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Woman Workingout, 6 minute abs Blast Workout
Fitness & Workouts

6 Minute Abs Blast Workout

(Last Updated On: January 2, 2022)

Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs burning.

This 6 minute Abs Blast takes just 6 minutes and you need no equipment whatsoever except some space. While there isn’t much point just targetting your abs, poping these ab exercises onto the end of your workout will make feel the burn every time.

Leg raise

Lie down flat on your back. Engage your core and lift your legs up so they are at a 90 degree angle with your body. Slowly bring them back down again. Don’t hold your breath. Keep breathing normally. Repeat 10 times.

Flutter slide kicks

Stay on your back with your arms extended by your sides. This time lift your legs up about 6 inches off the ground. Rapidly move your feet on top of each other intermittently, in a scissor-like motion. Your right foot should go on top, then your left. Repeat for 20 reps.

Bicycle Crunch

Lie down flat on your back with your elbows bent and your palms interlinked behind your head. Bring your shoulders up off of the ground. Slowly bring in your elbow and the opposite knee in together until they touch. So if you’re working your right elbow, bring in your left leg so your left knee touches your right elbow. Straighten out and repeat again for the other elbow and knee. Repeat for 20 reps.

Side plank with pulse

Begin in a side plank position. Make sure your elbow, hips and heels are in line with each other. You can place your spare arm on your hips or in the air. Engage your core and pulse your hips upwards. Make sure it’s your abs doing the work and not your hips. Keep them engaged. Repeat for 10 reps each side.

Low Plank Hold

Get into a plank position, with your weight going through your feet and elbows. Hold for 30 seconds. Make sure your hips aren’t too high or too low. They should be in line with your back and legs.

I hope you enjoyed this abs blast workout! Please leave a comment below and let me know your thoughts.

More travel workouts:

Sunrise Beach Bodyweight Workout

Morning Full Body Energiser

Bodyweight Finisher

Click here for all my other workouts, perfect for travellers and people on the move.

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TAGS:Ab workoutFitnessworkout
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One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
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One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
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English summer camera roll 🇬🇧While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨To those asking no I will not be staying once it gets cold 😅#britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
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English summer camera roll 🇬🇧 While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨ To those asking no I will not be staying once it gets cold 😅 #britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
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The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
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One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
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One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
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Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
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Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
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Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
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Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
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