6 Minute Abs Blast Workout
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs burning.
This 6 minute Abs Blast takes just 6 minutes and you need no equipment whatsoever except some space. While there isn’t much point just targetting your abs, poping these ab exercises onto the end of your workout will make feel the burn every time.
Leg raise
Lie down flat on your back. Engage your core and lift your legs up so they are at a 90 degree angle with your body. Slowly bring them back down again. Don’t hold your breath. Keep breathing normally. Repeat 10 times.
Flutter slide kicks
Stay on your back with your arms extended by your sides. This time lift your legs up about 6 inches off the ground. Rapidly move your feet on top of each other intermittently, in a scissor-like motion. Your right foot should go on top, then your left. Repeat for 20 reps.
Bicycle Crunch
Lie down flat on your back with your elbows bent and your palms interlinked behind your head. Bring your shoulders up off of the ground. Slowly bring in your elbow and the opposite knee in together until they touch. So if you’re working your right elbow, bring in your left leg so your left knee touches your right elbow. Straighten out and repeat again for the other elbow and knee. Repeat for 20 reps.
Side plank with pulse
Begin in a side plank position. Make sure your elbow, hips and heels are in line with each other. You can place your spare arm on your hips or in the air. Engage your core and pulse your hips upwards. Make sure it’s your abs doing the work and not your hips. Keep them engaged. Repeat for 10 reps each side.
Low Plank Hold
Get into a plank position, with your weight going through your feet and elbows. Hold for 30 seconds. Make sure your hips aren’t too high or too low. They should be in line with your back and legs.
I hope you enjoyed this abs blast workout! Please leave a comment below and let me know your thoughts.
More travel workouts:
Sunrise Beach Bodyweight Workout
Click here for all my other workouts, perfect for travellers and people on the move.
