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Arms & Abs Workout
Fitness & Workouts

Arms & Abs Finisher

(Last Updated On: April 25, 2021)

Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your workout, engaging your body further.

With just 3 exercises back to back this finisher won’t take you more than 6 minutes and will leave your core and upper body feeling strong and solid.

Plank ups

Begin in a plank position, hands firmly on the ground just below your shoulder. Then lower yourself down to a forearm plank. Come back up to plank position. Repeat 10 times.

Push ups

Start in a plank position with your hands on the ground, directly under your shoulders. Release your elbows until your shoulders are in line with your elbows. Push back up. Repeat for 10 reps. Check out the video here for beginner variations.

Plank taps

Begin in plank position. Lift one hand from the ground and tap your opposite shoulder. Then repeat with the other arm. Try to keep your body as still and as straight as possible. Repeat for 15-20 reps.

REST 30 secs – 1 minute.

REPEAT FOR 3 sets.

Looking for a leg workout? Click here for my killer leg workout.

PIN IT FOR LATER

TAGS:Ab workoutarm workoutworkout
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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Standing over one of the hottest places in earth in summer. 🥵 Yet Death Valley still ending up being one of my favourite places on our West US road trip. There simply is nowhere else quite like it.

Hot tip, pun intended, don’t go in the summer. 

#deathvalleynationalpark #deathvalley #deathvalleylove #deathvalleynps #deathvalleynp #californialove
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Standing over one of the hottest places in earth in summer. 🥵 Yet Death Valley still ending up being one of my favourite places on our West US road trip. There simply is nowhere else quite like it. Hot tip, pun intended, don’t go in the summer. #deathvalleynationalpark #deathvalley #deathvalleylove #deathvalleynps #deathvalleynp #californialove
3 days ago
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Don’t mind me, I seem to have buried myself knee-deep in the California archives. ☀️🌵

Forever one of my favourite places in California, Joshua Tree is full of energy, magic and just stunning scenery. If you haven’t yet been make sure it’s on your California bucket list. 

#joshuatreenationalpark #joshuatree #joshuatrees #joshuatreenps #joshuatreecalifornia
Don’t mind me, I seem to have buried myself knee-deep in the California archives. ☀️🌵 Forever one of my favourite places in California, Joshua Tree is full of energy, magic and just stunning scenery. If you haven’t yet been make sure it’s on your California bucket list. #joshuatreenationalpark #joshuatree #joshuatrees #joshuatreenps #joshuatreecalifornia
roamandthrive
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Don’t mind me, I seem to have buried myself knee-deep in the California archives. ☀️🌵 Forever one of my favourite places in California, Joshua Tree is full of energy, magic and just stunning scenery. If you haven’t yet been make sure it’s on your California bucket list. #joshuatreenationalpark #joshuatree #joshuatrees #joshuatreenps #joshuatreecalifornia
5 days ago
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2/6
Desert vibes 🌵

Take me back to those desert sunsets and all those amazing houses in Palm Springs. 

#palmsprings #palmspringsstyle #palmspringslife #palmspringsca #palmspringshomes
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Desert vibes 🌵 Take me back to those desert sunsets and all those amazing houses in Palm Springs. #palmsprings #palmspringsstyle #palmspringslife #palmspringsca #palmspringshomes
1 week ago
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3/6
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
roamandthrive
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Follow
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. #puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
2 weeks ago
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A little time out goes a long way. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little reminder to slow down, take some time for you and to really be. Here. With yourself.

#wellnesstravel #spatreatment #spatravel #travelandbeyond #travelandleisure
roamandthrive
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•
Follow
A little time out goes a long way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little reminder to slow down, take some time for you and to really be. Here. With yourself. #wellnesstravel #spatreatment #spatravel #travelandbeyond #travelandleisure
2 weeks ago
View on Instagram |
5/6
Life lately. A lot of walks, days out, exploring, eating and dolce far niente. 

Jokes side the last few months have been far from anything I expected when spending a more prolonged time in Italy. It’s definitely been a lot of problem solving and of course 14 hr work days in front of the computer (but that doesn’t make as interesting reel content 😁).

I’m working on something super exiting which I hope to reveal soon! It definitely involves a lot more time spent in Italy. ✌️

#weareinpuglia #dolcefarniente #dolcevita #pugliamia #lifelately #pugliaview
roamandthrive
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Life lately. A lot of walks, days out, exploring, eating and dolce far niente. Jokes side the last few months have been far from anything I expected when spending a more prolonged time in Italy. It’s definitely been a lot of problem solving and of course 14 hr work days in front of the computer (but that doesn’t make as interesting reel content 😁). I’m working on something super exiting which I hope to reveal soon! It definitely involves a lot more time spent in Italy. ✌️ #weareinpuglia #dolcefarniente #dolcevita #pugliamia #lifelately #pugliaview
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Standing over one of the hottest places in earth in summer. 🥵 Yet Death Valley still ending up being one of my favourite places on our West US road trip. There simply is nowhere else quite like it.

Hot tip, pun intended, don’t go in the summer. 

#deathvalleynationalpark #deathvalley #deathvalleylove #deathvalleynps #deathvalleynp #californialove
roamandthrive
roamandthrive
•
Follow
Standing over one of the hottest places in earth in summer. 🥵 Yet Death Valley still ending up being one of my favourite places on our West US road trip. There simply is nowhere else quite like it. Hot tip, pun intended, don’t go in the summer. #deathvalleynationalpark #deathvalley #deathvalleylove #deathvalleynps #deathvalleynp #californialove
3 days ago
View on Instagram |
1/6
Don’t mind me, I seem to have buried myself knee-deep in the California archives. ☀️🌵

Forever one of my favourite places in California, Joshua Tree is full of energy, magic and just stunning scenery. If you haven’t yet been make sure it’s on your California bucket list. 

#joshuatreenationalpark #joshuatree #joshuatrees #joshuatreenps #joshuatreecalifornia
Don’t mind me, I seem to have buried myself knee-deep in the California archives. ☀️🌵 Forever one of my favourite places in California, Joshua Tree is full of energy, magic and just stunning scenery. If you haven’t yet been make sure it’s on your California bucket list. #joshuatreenationalpark #joshuatree #joshuatrees #joshuatreenps #joshuatreecalifornia
roamandthrive
roamandthrive
•
Follow
Don’t mind me, I seem to have buried myself knee-deep in the California archives. ☀️🌵 Forever one of my favourite places in California, Joshua Tree is full of energy, magic and just stunning scenery. If you haven’t yet been make sure it’s on your California bucket list. #joshuatreenationalpark #joshuatree #joshuatrees #joshuatreenps #joshuatreecalifornia
5 days ago
View on Instagram |
2/6
Desert vibes 🌵

Take me back to those desert sunsets and all those amazing houses in Palm Springs. 

#palmsprings #palmspringsstyle #palmspringslife #palmspringsca #palmspringshomes
roamandthrive
roamandthrive
•
Follow
Desert vibes 🌵 Take me back to those desert sunsets and all those amazing houses in Palm Springs. #palmsprings #palmspringsstyle #palmspringslife #palmspringsca #palmspringshomes
1 week ago
View on Instagram |
3/6
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. 

#puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
roamandthrive
roamandthrive
•
Follow
Our Curated Guide to Puerto Vallarta Mexico is finally up on the blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out all the best places to visit and get away from the crowds, the resorts and the noise. I’ve given away all the best beaches (including the one in the last slide), hidden gems and stays in this post so if you’re planning a trip to Puerto Vallarta soon, make sure to check it out! Link in bio. #puertovallarta #puertovallartamexico #puertovallartajalisco #puertovallartaphotographer #rivieranayarit #visitméxico
2 weeks ago
View on Instagram |
4/6
A little time out goes a long way. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little reminder to slow down, take some time for you and to really be. Here. With yourself.

#wellnesstravel #spatreatment #spatravel #travelandbeyond #travelandleisure
roamandthrive
roamandthrive
•
Follow
A little time out goes a long way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little reminder to slow down, take some time for you and to really be. Here. With yourself. #wellnesstravel #spatreatment #spatravel #travelandbeyond #travelandleisure
2 weeks ago
View on Instagram |
5/6
Life lately. A lot of walks, days out, exploring, eating and dolce far niente. 

Jokes side the last few months have been far from anything I expected when spending a more prolonged time in Italy. It’s definitely been a lot of problem solving and of course 14 hr work days in front of the computer (but that doesn’t make as interesting reel content 😁).

I’m working on something super exiting which I hope to reveal soon! It definitely involves a lot more time spent in Italy. ✌️

#weareinpuglia #dolcefarniente #dolcevita #pugliamia #lifelately #pugliaview
roamandthrive
roamandthrive
•
Follow
Life lately. A lot of walks, days out, exploring, eating and dolce far niente. Jokes side the last few months have been far from anything I expected when spending a more prolonged time in Italy. It’s definitely been a lot of problem solving and of course 14 hr work days in front of the computer (but that doesn’t make as interesting reel content 😁). I’m working on something super exiting which I hope to reveal soon! It definitely involves a lot more time spent in Italy. ✌️ #weareinpuglia #dolcefarniente #dolcevita #pugliamia #lifelately #pugliaview
2 weeks ago
View on Instagram |
6/6
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