Arms & Abs Finisher

(Last Updated On: April 25, 2021)

Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your workout, engaging your body further.

With just 3 exercises back to back this finisher won’t take you more than 6 minutes and will leave your core and upper body feeling strong and solid.

Plank ups

Begin in a plank position, hands firmly on the ground just below your shoulder. Then lower yourself down to a forearm plank. Come back up to plank position. Repeat 10 times.

Push ups

Start in a plank position with your hands on the ground, directly under your shoulders. Release your elbows until your shoulders are in line with your elbows. Push back up. Repeat for 10 reps. Check out the video here for beginner variations.

Plank taps

Begin in plank position. Lift one hand from the ground and tap your opposite shoulder. Then repeat with the other arm. Try to keep your body as still and as straight as possible. Repeat for 15-20 reps.

REST 30 secs – 1 minute.

REPEAT FOR 3 sets.

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