• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Czech Republic
      • Denmark
      • England
      • France
      • Greece
      • Italy
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact

Roam and Thrive

Arms & Abs Workout
Fitness & Workouts

Arms & Abs Finisher

(Last Updated On: April 25, 2021)

Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your workout, engaging your body further.

With just 3 exercises back to back this finisher won’t take you more than 6 minutes and will leave your core and upper body feeling strong and solid.

Plank ups

Begin in a plank position, hands firmly on the ground just below your shoulder. Then lower yourself down to a forearm plank. Come back up to plank position. Repeat 10 times.

Push ups

Start in a plank position with your hands on the ground, directly under your shoulders. Release your elbows until your shoulders are in line with your elbows. Push back up. Repeat for 10 reps. Check out the video here for beginner variations.

Plank taps

Begin in plank position. Lift one hand from the ground and tap your opposite shoulder. Then repeat with the other arm. Try to keep your body as still and as straight as possible. Repeat for 15-20 reps.

REST 30 secs – 1 minute.

REPEAT FOR 3 sets.

Looking for a leg workout? Click here for my killer leg workout.

PIN IT FOR LATER

TAGS:Ab workoutarm workoutworkout
0 Comments
Share

You May Also Like

Leg Power Circuit

March 27, 2019

Full Body Resistance Band Workout

April 25, 2019

Hiking For Beginners- Everything You Need To Know

October 21, 2020

Leave a Comment Cancel Comment

Previous Post
The Best Casablanca Valley Wineries You Must-Visit
Next Post
6 Fantastic Reasons To Visit Uruguay Today
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

English summer camera roll 🇬🇧While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨To those asking no I will not be staying once it gets cold 😅#britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
roamandthrive
roamandthrive
•
Follow
English summer camera roll 🇬🇧 While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨ To those asking no I will not be staying once it gets cold 😅 #britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
22 hours ago
View on Instagram |
1/6
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
2 days ago
View on Instagram |
2/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
4 days ago
View on Instagram |
3/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
5 days ago
View on Instagram |
4/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
6 days ago
View on Instagram |
5/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
1 week ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • polignano a mare puglia road trip

    The Puglia Road Trip Itinerary: A 10 Day Puglia Itinerary Guide

    August 10, 2022
  • Brighton Palace Pier or brighton Pier

    Brighton in a Day: A Guide to the Perfect Day in Brighton

    August 8, 2022
  • Piazza Duomo, Lecce Italy, what to do in Lecce

    Top Things to Do in Lecce Italy: Exploring Puglia’s Baroque City

    August 3, 2022
  • Town of Otranto Puglia

    Exploring Otranto Puglia: Things to Do in and Around Otranto Italy

    August 2, 2022
  • Hilltop Locorotondo Puglia from afar

    Locorotondo Puglia: A Short Guide to the Best Things to Do

    July 30, 2022
Current Location

Current Location

UK
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

English summer camera roll 🇬🇧While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨To those asking no I will not be staying once it gets cold 😅#britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
roamandthrive
roamandthrive
•
Follow
English summer camera roll 🇬🇧 While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨ To those asking no I will not be staying once it gets cold 😅 #britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
22 hours ago
View on Instagram |
1/6
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
2 days ago
View on Instagram |
2/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
4 days ago
View on Instagram |
3/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
5 days ago
View on Instagram |
4/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
6 days ago
View on Instagram |
5/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
1 week ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2022, Roam & Thrive Site Powered by Pix & Hue.