Full Body Beach Workout

(Last Updated On: January 2, 2022)

On vacation? At the beach? Got a spare 15-25 minutes for a fast-paced jumping full-body workout extravaganza? Of course, you do!

This Full Body Beach Workout can be done as a stand alone workout, (repeat for 4-5 sets) or can be done as a finisher to your regular workout to get your heart-rate pumping.

Burpees

Start in a plank position then jump forward to tuck your knees into your chin then burst upwards into a star jump. Repeat 10 times. The exercise works your whole body and gets your heart pumping.

Curtsey Lunges

Just like regular reverse lunges just more sideways twist. Start with your right leg. Lunge back with your right leg bringing it back and left. Repeat 10 times. Now for the other leg, lunge back with your left leg bringing it back and right. Repeat 10 times. Cutsey lunges really tackle your thighs and glutes.

Side plank with pulse

Side planks are great for the obliques. Get into a side plank position – you can support your weight through your hand or your forearm and elbow – its up to you. Once in a plank position pulse your hips upwards gently. Make sure to have your core engaged and really make sure it’s your core doing the pulsing. Repeat 10 times.

Squat Jumps

Another exercise to get the heart rate going at the end. Get into a squat position the jump up into the air as high as you can. Come back down into a squat position. Repeat 10 times.

Want to combine this with another workout? Check out all my workouts here.

PIN IT FOR LATER