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Roam and Thrive

Fitness & Workouts

Full Body Resistance Band Workout

(Last Updated On: January 2, 2022)

After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be the best portable workout tool you can get your hands on. They are small and easy to fit into your luggage, they weight next to nothing and they can make a welcomed change from cardio and bodyweight workouts. A resistance band workout is really one of the best ways to workout when travelling.

The best way to use resistance bands is to combine different exercises together to work the whole body. There is no point just standing there and doing bicep curls and this probably won’t get you the results you desire. The key is to work large muscles the most as in theory they use up the most energy.

Here is the exact resistance band workout I use when travelling. It can be done absolutely anywhere and takes only 20-30 mins. This circuit works your whole body but if you fancy pairing it with an ab finisher, click here.

For this workout you’ll need three resistance band… a long, adaptable, stretchy one. A high resistance one for leg work and a medium resistance one for arm work.

Backward lunge to upright row

Combining two exercises, this all-in-one movement will work the whole body. Place the middle of the long stretchy band on the floor and step one foot onto it. Grab the ends tightly. With the other leg lunge backwards and as you do pull your fists up into your armpits for an upright row. Repeat for 10 reps then change legs. Make sure to adjust the resistance band to suit the amount of resistance you need. 20 reps total.

Sumo squat to bicep pull-out

Take the high resistance band and put it around your thighs and the medium resistance band, one end in each hand with your elbows bent at 45 degrees. Place your legs out wide with your toes facing outwards. Squat down. As you come up to standing pull out on the resistance band. You should feel the burn on your biceps. 10 reps total.

Side leg extension to tricep extension

Place the high resistance band around your ankles. Put the resistance band in your right hand then place that arm over and behind your head. Put your left hand behind your back to find the other end. You should now be in tricep extension position. Simply start by extending your right leg out to the right side. Then extend your forearm up, over your head so your arm is completely straight. Repeat for 10 reps on each side.

Static lunge to upright row

Place your stretchy band under one foot again just like in the first exercise. Bring one leg back and get into a lunge position. To begin just lower your upper body down to the floor, making sure the front leg it bent at a 45 degree angle. Make sure your knee doesn’t travel ahead of your toes. When coming back to start, pull the ends of the bands up to your armpits once more for an upright row. Repeat for 20 reps in total, 10 on each leg.

More travel workouts

6 minute Abs Blast

Leg Power Circuit

The Full Body Burn

I hope you guys enjoy this as much as I do. Please leave any questions and comments in the box below.

PIN IT FOR LATER

TAGS:full body workoutresistance bandworkout
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
roamandthrive
roamandthrive
•
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Underrated towns to visit in Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. SAVE THIS POST for your next visit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Oria- a beautiful little hilltop town - Mesagne - stunning little historic center and great restaurants - Nardò- Ochre streets and a center where it seems like time stood still. - Gallipoli- island town with a beautiful beach and great dining - Grottalgie- the ceramics capital of Puglia- THE place for shopping - Ceglie Messapica- lovely local town in Valle d’Itria - Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. - Castro- stunning marina and swimming spots around and outside town ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you visit? #ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
18 hours ago
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1/6
A happy life is a healthy life. 🌱

#wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
roamandthrive
roamandthrive
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A happy life is a healthy life. 🌱 #wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
3 days ago
View on Instagram |
2/6
Make this your sign to visit Mallorca this year 🇪🇸

You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. 

Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝

#palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
roamandthrive
roamandthrive
•
Follow
Make this your sign to visit Mallorca this year 🇪🇸 You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝 #palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
5 days ago
View on Instagram |
3/6
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. 

Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝

- Sunrise at Fisherman’s Bastion
- The Parliament Building from both sides of the river
- Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe 
- Take a walk on Gellert Hill
- Visit Buda Castle
- Drinks at a ruin bar
- Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both
- Have breakfast or coffee at New York Cafe
- Visit 360 Bar for sunset cocktails
- Catch an opera at the Hungarian State Opera
- Photograph Szabadsag Bridge 
- Visit Ervin Szabo Library 

For all the hidden gems, the full blog post will be up soon 🙏

Are you planning to visit Budapest this year? 

#budapest #budapesthungary #budapešť #budapestgram #budapestagram
roamandthrive
roamandthrive
•
Follow
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝 - Sunrise at Fisherman’s Bastion - The Parliament Building from both sides of the river - Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe - Take a walk on Gellert Hill - Visit Buda Castle - Drinks at a ruin bar - Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both - Have breakfast or coffee at New York Cafe - Visit 360 Bar for sunset cocktails - Catch an opera at the Hungarian State Opera - Photograph Szabadsag Bridge - Visit Ervin Szabo Library For all the hidden gems, the full blog post will be up soon 🙏 Are you planning to visit Budapest this year? #budapest #budapesthungary #budapešť #budapestgram #budapestagram
1 week ago
View on Instagram |
4/6
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
roamandthrive
roamandthrive
•
Follow
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! Have you been to Cologne, Germany? #köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
1 week ago
View on Instagram |
5/6
Puglia calling… 📢

For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. 

I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! 

DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! 

Who’s headed to Italy this summer? 

#weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
roamandthrive
roamandthrive
•
Follow
Puglia calling… 📢 For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! Who’s headed to Italy this summer? #weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
2 weeks ago
View on Instagram |
6/6
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Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
roamandthrive
roamandthrive
•
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Underrated towns to visit in Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. SAVE THIS POST for your next visit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Oria- a beautiful little hilltop town - Mesagne - stunning little historic center and great restaurants - Nardò- Ochre streets and a center where it seems like time stood still. - Gallipoli- island town with a beautiful beach and great dining - Grottalgie- the ceramics capital of Puglia- THE place for shopping - Ceglie Messapica- lovely local town in Valle d’Itria - Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. - Castro- stunning marina and swimming spots around and outside town ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you visit? #ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
18 hours ago
View on Instagram |
1/6
A happy life is a healthy life. 🌱

#wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
roamandthrive
roamandthrive
•
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A happy life is a healthy life. 🌱 #wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
3 days ago
View on Instagram |
2/6
Make this your sign to visit Mallorca this year 🇪🇸

You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. 

Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝

#palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
roamandthrive
roamandthrive
•
Follow
Make this your sign to visit Mallorca this year 🇪🇸 You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝 #palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
5 days ago
View on Instagram |
3/6
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. 

Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝

- Sunrise at Fisherman’s Bastion
- The Parliament Building from both sides of the river
- Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe 
- Take a walk on Gellert Hill
- Visit Buda Castle
- Drinks at a ruin bar
- Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both
- Have breakfast or coffee at New York Cafe
- Visit 360 Bar for sunset cocktails
- Catch an opera at the Hungarian State Opera
- Photograph Szabadsag Bridge 
- Visit Ervin Szabo Library 

For all the hidden gems, the full blog post will be up soon 🙏

Are you planning to visit Budapest this year? 

#budapest #budapesthungary #budapešť #budapestgram #budapestagram
roamandthrive
roamandthrive
•
Follow
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝 - Sunrise at Fisherman’s Bastion - The Parliament Building from both sides of the river - Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe - Take a walk on Gellert Hill - Visit Buda Castle - Drinks at a ruin bar - Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both - Have breakfast or coffee at New York Cafe - Visit 360 Bar for sunset cocktails - Catch an opera at the Hungarian State Opera - Photograph Szabadsag Bridge - Visit Ervin Szabo Library For all the hidden gems, the full blog post will be up soon 🙏 Are you planning to visit Budapest this year? #budapest #budapesthungary #budapešť #budapestgram #budapestagram
1 week ago
View on Instagram |
4/6
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
roamandthrive
roamandthrive
•
Follow
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! Have you been to Cologne, Germany? #köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
1 week ago
View on Instagram |
5/6
Puglia calling… 📢

For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. 

I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! 

DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! 

Who’s headed to Italy this summer? 

#weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
roamandthrive
roamandthrive
•
Follow
Puglia calling… 📢 For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! Who’s headed to Italy this summer? #weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
2 weeks ago
View on Instagram |
6/6
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