Target your backside with this short, effective glute circuit workout that will make your derriere look peachy as can be. This workout is perfect for travel as it involves no gym equipment or weight.
As with all my workouts and circuits, this one can be added to the beginning, middle or end of your current workout. Why not also add it to the end of a legs circuit to really feel the burn? Alternatively, use the glute circuit workout with some of my other short circuits to custom make your own.
Have no idea where to start with maintaining your killer body while travelling? Check out all my workouts here.
Stand with your feet wide with your toes pointing slightly outwards. Squat down making sure your knees don’t go further forward than your toes. Your thighs should be at a 90-degree angle to your shins. 20 reps total.
An amazing move for that booty! Simply lunge backwards until your thigh is at a 90-degree angle with the shin of your front leg. 20 reps total, 10 on each leg
Another lunge to really feel that burn. Start with your right leg. Lunge back with your right leg bringing it back and left. Repeat 20 times alternating legs. Curtsey lunges really tackle your thighs and glutes.
Bulgarian Split Squat
For this exercise, you’ll need a small table, chair or bench that’s about knee height. Rest a foot on the bench and get into a lunge position with your core engaged and your hips square to your body. Lower your front thigh down so your knee is at a 90-degree angle and your back knee gets close to the ground. Don’t let your knee come further forward than your foot. Repeat 20 times alternating legs.
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