Killer Leg Travel Workout

(Last Updated On: April 25, 2021)

If you have been following me for a while you’ll know that I travel A LOT, I would say, almost full-time. However, I don’t want my fitness and wellness to suffer as a consequence of me moving around so much. That’s why I still train almost every day using just my body weight, the equipment I can find in public parks or a resistance band.

I’m always putting together and testing new workouts on the go and sharing them with you guys to make your fitness journey easier and more attainable.

This is a really simple, yet killer legs workout you can do from anywhere using no equipment whatsoever. The key is to do with as little rest as possible. Try to do a full set of the four exercises before resting.

Air Squat

20 reps in total. Feet a little wider than hip-width with toes facing out. Try to squat down as low as you can to make it more challenging. Make sure your knee doesn’t come in front of your toes.

Reverse Lunge Knee Drive

20 reps total, 10 on each leg. Lift up your knee to your chest, hold for one second and drive it back into a lung. Pull in your core to keep your balance.

Single Leg Bridge

20 reps in total. 10 each leg. Lie down on your back and bend your knees. Make sure to drive your heels firmly into the ground. Lift one leg up and straighten it as much as you can. Now lift your behind off the ground putting your weight through your heels and shoulder. Keep your core engaged.