If you have been following me for a while you’ll know that I travel A LOT, I would say, almost full-time. However, I don’t want my fitness and wellness to suffer as a consequence of me moving around so much. That’s why I still train almost every day using just my body weight, equipment I can find in public parks or a resistance band.
I’m always putting together and testing new workouts on the go and sharing them with you guys to make your fitness journey easier and more attainable.
This is a really simple, yet killer legs workout you can do from anywhere using no equipment whatsoever. The key is to do with as little rest as possible. Try to do a full set of the four exercises before resting. You can find the video here.
Air Squat
20 reps in total. Feet a little wider than hip width with toes facing out. Try to squat down as low as you can to make it more challenging. Make sure your knee doesn’t come in front of your toes.
Reverse Lunge Knee Drive
20 reps total, 10 on each leg. Lift up your knee to your chest, hold for one second and drive it back into a lung. Pull in your core to keep your balance.
Single Leg Bridge
20 reps in total. 10 each leg. Lie down on your back and bend your knees. Make sure to drive your heels firmly into the ground. Lift one leg up and straighten it as much as you can. Now lift your behind off the ground putting your weight through your heels and shoulder. Keep your core engaged.
Plyo lunges
20 reps. Finish off with these Pylo lunges. Get into a lunging position and then jump, alternating one leg in front of the other.
REST.
Repeat for 4 sets in total and feel the burn. This shouldnt take more than 25 mins of your time.
Happy exercising!
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