• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Indonesia
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Belgium
      • Croatia
      • Czech Republic
      • Denmark
      • England
      • France
      • Germany
      • Greece
      • Italy
      • Netherlands
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Healthy Food/Recipes
    • Movement
    • Sustainability
    • Travel Guides
    • Travel Tips & Hacks
    • Wellness
  • Contact
  • Prints

Roam and Thrive

woman workingout leggs
Fitness & Workouts

Killer Leg Travel Workout

(Last Updated On: January 2, 2022)

If you have been following me for a while you’ll know that I travel A LOT, I would say, almost full-time. However, I don’t want my fitness and wellness to suffer as a consequence of me moving around so much. That’s why I still train almost every day using just my body weight, the equipment I can find in public parks or a resistance band.

I’m always putting together and testing new workouts on the go and sharing them with you guys to make your fitness journey easier and more attainable.

This is a really simple, yet killer legs workout you can do from anywhere using no equipment whatsoever. The key is to do with as little rest as possible. Try to do a full set of the four exercises before resting.

Air Squat

20 reps in total. Feet a little wider than hip-width with toes facing out. Try to squat down as low as you can to make it more challenging. Make sure your knee doesn’t come in front of your toes.

Reverse Lunge Knee Drive

20 reps total, 10 on each leg. Lift up your knee to your chest, hold for one second and drive it back into a lung. Pull in your core to keep your balance.

Single Leg Bridge

20 reps in total. 10 each leg. Lie down on your back and bend your knees. Make sure to drive your heels firmly into the ground. Lift one leg up and straighten it as much as you can. Now lift your behind off the ground putting your weight through your heels and shoulder. Keep your core engaged.

Plyo lunges

20 reps. Finish off with these Pylo lunges. Get into a lunging position and then jump, alternating one leg in front of the other.

REST.

Repeat for 4 sets in total and feel the burn. This shouldn’t take more than 25 mins of your time.

Happy exercising!

PIN IT FOR LATER

TAGS:Leg workoutworkout
Share

You May Also Like

Upper Body Strengthener Workout

April 5, 2019

The Only Portable Exercise Equipment You’ll Need (for Travel)

February 3, 2021

Top Travel Essentials For Women (with Active Lifestyles)

February 2, 2019
Previous Post
Best Places To Visit in Chile | The Top 10 Bucket List
Next Post
Top Travel Essentials For Women (with Active Lifestyles)
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
roamandthrive
roamandthrive
•
Follow
Underrated towns to visit in Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. SAVE THIS POST for your next visit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Oria- a beautiful little hilltop town - Mesagne - stunning little historic center and great restaurants - Nardò- Ochre streets and a center where it seems like time stood still. - Gallipoli- island town with a beautiful beach and great dining - Grottalgie- the ceramics capital of Puglia- THE place for shopping - Ceglie Messapica- lovely local town in Valle d’Itria - Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. - Castro- stunning marina and swimming spots around and outside town ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you visit? #ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
18 hours ago
View on Instagram |
1/6
A happy life is a healthy life. 🌱

#wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
roamandthrive
roamandthrive
•
Follow
A happy life is a healthy life. 🌱 #wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
3 days ago
View on Instagram |
2/6
Make this your sign to visit Mallorca this year 🇪🇸

You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. 

Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝

#palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
roamandthrive
roamandthrive
•
Follow
Make this your sign to visit Mallorca this year 🇪🇸 You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝 #palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
5 days ago
View on Instagram |
3/6
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. 

Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝

- Sunrise at Fisherman’s Bastion
- The Parliament Building from both sides of the river
- Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe 
- Take a walk on Gellert Hill
- Visit Buda Castle
- Drinks at a ruin bar
- Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both
- Have breakfast or coffee at New York Cafe
- Visit 360 Bar for sunset cocktails
- Catch an opera at the Hungarian State Opera
- Photograph Szabadsag Bridge 
- Visit Ervin Szabo Library 

For all the hidden gems, the full blog post will be up soon 🙏

Are you planning to visit Budapest this year? 

#budapest #budapesthungary #budapešť #budapestgram #budapestagram
roamandthrive
roamandthrive
•
Follow
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝 - Sunrise at Fisherman’s Bastion - The Parliament Building from both sides of the river - Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe - Take a walk on Gellert Hill - Visit Buda Castle - Drinks at a ruin bar - Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both - Have breakfast or coffee at New York Cafe - Visit 360 Bar for sunset cocktails - Catch an opera at the Hungarian State Opera - Photograph Szabadsag Bridge - Visit Ervin Szabo Library For all the hidden gems, the full blog post will be up soon 🙏 Are you planning to visit Budapest this year? #budapest #budapesthungary #budapešť #budapestgram #budapestagram
1 week ago
View on Instagram |
4/6
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
roamandthrive
roamandthrive
•
Follow
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! Have you been to Cologne, Germany? #köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
1 week ago
View on Instagram |
5/6
Puglia calling… 📢

For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. 

I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! 

DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! 

Who’s headed to Italy this summer? 

#weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
roamandthrive
roamandthrive
•
Follow
Puglia calling… 📢 For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! Who’s headed to Italy this summer? #weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
2 weeks ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • 23 Wonderful Things to Do in Palma, Spain

    March 24, 2023
  • best spa guide to Puerto Vallarta

    15 Best Spas in Puerto Vallarta, Mexico

    March 21, 2023
  • Yelapa beach, Puerto Vallarta Mexico

    16 Best Puerto Vallarta Beaches: Our Ultimate Beach Guide

    March 17, 2023
  • woman stiring milk into coffee- healthy ways to sweeten coffee without milk

    16 Healthy Ways to Sweeten Coffee Without Sugar

    March 14, 2023
  • 14 Best Hotels in Puerto Vallarta in 2023: Our Top Picks

    March 8, 2023
Current Location

Current Location

Puglia, Italy
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
Underrated towns to visit in Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. 

SAVE THIS POST for your next visit! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oria- a beautiful little hilltop town
- Mesagne - stunning little historic center and great restaurants
- Nardò- Ochre streets and a center where it seems like time stood still.
- Gallipoli- island town with a beautiful beach and great dining
- Grottalgie- the ceramics capital of Puglia- THE place for shopping
- Ceglie Messapica- lovely local town in Valle d’Itria
- Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. 
- Castro- stunning marina and swimming spots around and outside town 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one would you visit? 

#ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
roamandthrive
roamandthrive
•
Follow
Underrated towns to visit in Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s your first time in the Puglia region of Italy you might definitely want to include popular hotspots like Alberobello, Ostuni and Polignano a Mare on your itinerary. They are beautiful and popular for a reason but it’s hard to escape the crowds in the summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some amazing underrated towns to visit in Puglia ( that foreign travellers don’t know about) that you can easily add onto your Puglia itinerary this summer along with some beach time and more popular hotspots. SAVE THIS POST for your next visit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Oria- a beautiful little hilltop town - Mesagne - stunning little historic center and great restaurants - Nardò- Ochre streets and a center where it seems like time stood still. - Gallipoli- island town with a beautiful beach and great dining - Grottalgie- the ceramics capital of Puglia- THE place for shopping - Ceglie Messapica- lovely local town in Valle d’Itria - Galatina & Galatone- two more beautiful Salento towns close to each other. Very local feel. - Castro- stunning marina and swimming spots around and outside town ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you visit? #ohitsperfect #pugliamia #pugliatravel #pugliagram #pugliaitaly
18 hours ago
View on Instagram |
1/6
A happy life is a healthy life. 🌱

#wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
roamandthrive
roamandthrive
•
Follow
A happy life is a healthy life. 🌱 #wellnesstravel #wellnessjourney #wellnesslifestyle #wellnesslife #femmetravel
3 days ago
View on Instagram |
2/6
Make this your sign to visit Mallorca this year 🇪🇸

You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. 

Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝

#palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
roamandthrive
roamandthrive
•
Follow
Make this your sign to visit Mallorca this year 🇪🇸 You’ll most probably start or end your trip in Palma, the perfect spot for a day or two of culture, history, great food and design. Check out the full guide to all the wonderful things to do in Palma de Mallorca on the blog. 📝 #palma #palmademallorca #palmamallorca #spaintravel #mallorcaisland
5 days ago
View on Instagram |
3/6
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. 

Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝

- Sunrise at Fisherman’s Bastion
- The Parliament Building from both sides of the river
- Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe 
- Take a walk on Gellert Hill
- Visit Buda Castle
- Drinks at a ruin bar
- Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both
- Have breakfast or coffee at New York Cafe
- Visit 360 Bar for sunset cocktails
- Catch an opera at the Hungarian State Opera
- Photograph Szabadsag Bridge 
- Visit Ervin Szabo Library 

For all the hidden gems, the full blog post will be up soon 🙏

Are you planning to visit Budapest this year? 

#budapest #budapesthungary #budapešť #budapestgram #budapestagram
roamandthrive
roamandthrive
•
Follow
A weekend in Budapest is a brilliant idea at all times of the year. A perfect city break from almost anywhere in Europe for a self-planned spa and sightseeing break. Here’s my mini guide to Budapest and all the spots to not miss in the city. SAVE this for later! 📝 - Sunrise at Fisherman’s Bastion - The Parliament Building from both sides of the river - Brunch at Bambi Cafe, Home of Franziska or Dorado Cafe - Take a walk on Gellert Hill - Visit Buda Castle - Drinks at a ruin bar - Have a soak at Gellert Thermal Bath or Szechenyi Thermal Bath or both - Have breakfast or coffee at New York Cafe - Visit 360 Bar for sunset cocktails - Catch an opera at the Hungarian State Opera - Photograph Szabadsag Bridge - Visit Ervin Szabo Library For all the hidden gems, the full blog post will be up soon 🙏 Are you planning to visit Budapest this year? #budapest #budapesthungary #budapešť #budapestgram #budapestagram
1 week ago
View on Instagram |
4/6
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. 

With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! 

Have you been to Cologne, Germany? 

#köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
roamandthrive
roamandthrive
•
Follow
A city break destination I realised I never really shared on here. Came to Cologne to visit some friends last year and found a true gem of a city with such a great vibe. With affordable flights from many other European destinations this might be your sign to take yourself on a little city break! Have you been to Cologne, Germany? #köln #koln #kölnbloggt #kölncity #kölnliebe #colognegermany
1 week ago
View on Instagram |
5/6
Puglia calling… 📢

For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. 

I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! 

DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! 

Who’s headed to Italy this summer? 

#weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
roamandthrive
roamandthrive
•
Follow
Puglia calling… 📢 For those of you guys interested in visiting the south of Italy and Puglia in particular then this is for you. I’m currently in the midst of updating all my Puglia blog posts for anyone planning to visit this summer. Make sure to check out the ultimate 10 day road trip guide and all the individual guides to Lecce, Ostuni, Alberobello, Locorotondo and more! DM me too for some of my personal suggestions and hidden spots we’d discovered over the last few months too! Who’s headed to Italy this summer? #weareinpuglia #pugliamia #puglialovers #pugliagram #pugliaview #pugliatop
2 weeks ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2023, Roam & Thrive Site Powered by Pix & Hue.