Looking to up your self care rituals this winter? Keep reading to find our top tried and tested winter self care ideas. Winter can be a difficult time, both for our[...]
Looking to up your self care rituals this winter? Keep reading to find our top tried and tested winter self care ideas. Winter can be a difficult time, both for our[...]
Looking for the best the world has to offer in wellness travel for 2024? Join us as we take a deep dive into exploring the world's best travel destinations for wellness.[...]
Wandering why is traveling important for your health, particularly your mental health? Keep reading to find out all the positive effects of travel on our mental health a[...]
Thinking more about wellness travel and how to incorporate more wellness into your vacations and travel days? You're in the right place. Keep reading to find out more ab[...]
Looking for a practical yet thorough daily self care checklist you can stick to each day? Keep reading and download our free PDF to encourage your daily self care ritual[...]
If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in the title. Healthy living is fu[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]
Stressed? Burned-out? Mentally exhausted? You need a mental vacation. But how do you really get the rest you need when taking a vacation? Nobody likes the feeling of[...]
Want to up your holiday wellness game this year and stay strong and healthy in mind and in body? Keep reading for our top tips for staying healthy during the holidays.[...]
Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my fair share of healthy living[...]