"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." Ann Wigmore My Story F[...]
The latest in wellness- focused travel
I remember my first experience of exercise at high altitude. I went to Nepal to do the Annapurna base camp trek and only started to feel t[...]
Travel and wellness are really important. That's something I learned the hard way many years ago. It's difficult to appreciate the beauty[...]
Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world[...]
The new year is upon us again and it's a time to look back at the last year, at our successes and failures and look to the future and how t[...]
Hungover? What to know how to get rid of a hangover fast? Keep reading to find our 6 tried and tested ways. It happens to the best of u[...]