• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Czech Republic
      • Denmark
      • England
      • France
      • Greece
      • Italy
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact

Roam and Thrive

Fitness & Workouts, Sustainability, Wellness

The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis

Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading for our guide on the[...]

Read More
Lifestyle, Sustainability, Wellness

What is Slow Travel and Reasons Why you Should Try It

Recently, you may have come across the term 'slow travel' quite a bit. Slow travel is becoming more and[...]

Read More
Lifestyle, Sustainability, Wellness

11 Best Natural Shampoos for Oily Hair: Non-Toxic & Sustainable

It's often difficult to find the right shampoo that ticks all the boxes. If like me you have oily hair a[...]

Read More
Lifestyle, Sustainability, Wellness

The Best Non Toxic Deodorants That Really Work (2022)

For as long as I can remember I've been on the hunt for the best natural deodorants that tick a few diff[...]

Read More

How to become a more sustainable traveller

Fitness & Workouts Sustainability Wellness

The Best Non Toxic Yoga Mat Guide for Health-Conscious Yogis

April 19, 2022

Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading for our guide on the best yoga mats on the market right[...]

Swing by the river, La Huasteca Secreta
Lifestyle Sustainability Wellness

What is Slow Travel and Reasons Why you Should Try It

December 21, 2021

Recently, you may have come across the term 'slow travel' quite a bit. Slow travel is becoming more and more popular these days as an anecd[...]

the best natural shampoos for oily hair
Lifestyle Sustainability Wellness

11 Best Natural Shampoos for Oily Hair: Non-Toxic & Sustainable

July 3, 2021

It's often difficult to find the right shampoo that ticks all the boxes. If like me you have oily hair and an oily scalp yet you want a nat[...]

woman holding the best non toxic deodorants
Lifestyle Sustainability Wellness

The Best Non Toxic Deodorants That Really Work (2022)

April 6, 2021

For as long as I can remember I've been on the hunt for the best natural deodorants that tick a few different boxes. For starters, they sho[...]

Lifestyle Sustainability Travel Tips & Tricks

The Best Plastic Bottle Alternatives & Other Single-Use Plastics

July 28, 2020

Plastic bottle alternatives have been flooding the market in recent years making it easier and easier for us to make the switch. Keep readi[...]

almond milk on wooden table
Food Lifestyle Sustainability Wellness

How To Make Vegan Milk at Home for Cheap

May 23, 2020

Veganism and a plant-based lifestyle have seen an unprecedented boom over the last few years and with that a rise in the popularity of meat[...]

Lifestyle Sustainability Travel Tips & Tricks

7 Easy Sustainable Travel Tips for Your Next Trip

February 3, 2020

So you want to travel more sustainably? Keep reading for our top sustainable travel tips you can implement before your next trip. Susta[...]

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

What makes travel fulfilling? ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's fulfilling travel to you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
roamandthrive
roamandthrive
•
Follow
What makes travel fulfilling? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's fulfilling travel to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
2 weeks ago
View on Instagram |
1/6
Postcard moments from Puglia 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you visited Puglia or Polignano a Mare? Is it on your bucketlist?

#italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Postcard moments from Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited Puglia or Polignano a Mare? Is it on your bucketlist? #italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
3 weeks ago
View on Instagram |
2/6
Magical mornings in Prague. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and
7am. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of the busiest places you’ve been to? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and
7am. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of the busiest places you’ve been to? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and
7am. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of the busiest places you’ve been to? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prague #praguetoday #praguelife #visitprague #visitpragueofficial
roamandthrive
roamandthrive
•
Follow
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
4 weeks ago
View on Instagram |
3/6
Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
roamandthrive
roamandthrive
•
Follow
Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
1 month ago
View on Instagram |
4/6
Memories of the most perfect mornings exploring Prague. 🇨🇿

#pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
roamandthrive
roamandthrive
•
Follow
Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
1 month ago
View on Instagram |
5/6
Currently packing to head back to Italy! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
roamandthrive
roamandthrive
•
Follow
Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
1 month ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2022, Roam & Thrive Site Powered by Pix & Hue.