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Roam and Thrive

Plan your trip to North America with us. 

Discover North America a vast and rich continents with so much to offer. Full of outdoor adventure, cities that never sleep and the perfect wellness destinations, North America is waiting to be discovered. 

Fitness & Workouts Lifestyle Mexico North America Wellness

11 Best Yoga Retreats in Mexico in 2022

December 27, 2021
Mexico

Mexico is quickly becoming my favourite place in the world for yoga retreats and if you're looking for that perfect yoga retreat for 2022 you're in the right place. Yoga retreats in Mexico can be found all around the country from Tulum to Los Cabos. From affordable yoga retreats to luxury yoga retreats and some pretty amazing yoga resor[...]

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WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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North America Destinations

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discover north america

Wild landscapes, high mountain peaks, glacial lakes, colonial towns and paradise beaches are only the tip of the iceberg when it comes to North America. Start planning your trip today with our specialised wellness-focused guides. 

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Food Lifestyle Mexico North America Wellness

10 Restaurants in Sayulita You Can’t Miss in 2022

January 17, 2022
restaurants in Sayulita
Sayulita, Mexico

The little coastal surf town of Sayulita is becoming more and more popular every day. For good reason. Located on the Riviera Nayarit and just 40 minutes north of Puerto Vallarta, Sayulita is the perfect place to come for a couple of days. There are so many things to do in Sayulita such as shopping, spending time on the beach and surfing[...]

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California, USA
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LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier
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Sand Cloud Turkish Beach Towel

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GYMBANDIT Heavy Set Resistance Bands

Latest north america posts
Leavenworth, WA
North America Travel Guides United States

15+ Epic Things to Do in Leavenworth, WA (During Fall & Winter)

December 16, 2021
Olympic National Park, WA
Destinations North America Travel Guides United States

2 Days in Olympic National Park: A Guide for First-Timers

December 10, 2021
Antigua, Guatemala
Guatemala North America Travel Guides

17 Unforgettable Things to Do in Antigua Guatemala: A Travel Guide

November 9, 2021
Costa Rica Destinations North America Wellness

The Best Spas in Costa Rica Combining Wellness, Luxury and Nature

October 22, 2021
Costa Rica

While it might not spring to mind right away as a wellness destination, there are tones of wellness options and best spas in Costa Rica and the small Central America nation is quickly becoming one of North America's best wellness vacation hotspots. Costa Rica has the perfect mix of jungle and beaches- it's a place where you can make t[...]

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If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
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If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
5 hours ago
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1/6
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
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I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
1 day ago
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2/6
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
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Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
2 days ago
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3/6
The Bay Area has no shortage of great options for day trips that promote wellness, interaction with nature and healthy eating. Here are just a few of my favorite Bay Area escapes to give you guys some ideas for your next weekend escape: Point Reyes National Seashore Muir Woods Big Sur Area Pfeiffer Big Sur State Park Mt Tamalpais Sonoma Coast State Park Pinnacles NP Napa Valley Carmel by the Sea & Monterey Which would you choose? ✨ #pointreyes #pointreyesnationalseashore #pointreyesnps #cypresstrees #cypresstreetunnel
roamandthrive
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The Bay Area has no shortage of great options for day trips that promote wellness, interaction with nature and healthy eating. Here are just a few of my favorite Bay Area escapes to give you guys some ideas for your next weekend escape: Point Reyes National Seashore Muir Woods Big Sur Area Pfeiffer Big Sur State Park Mt Tamalpais Sonoma Coast State Park Pinnacles NP Napa Valley Carmel by the Sea & Monterey Which would you choose? ✨ #pointreyes #pointreyesnationalseashore #pointreyesnps #cypresstrees #cypresstreetunnel
3 days ago
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4/6
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
roamandthrive
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I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
6 days ago
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5/6
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
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Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
2 weeks ago
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6/6
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