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Roam and Thrive

North America Destinations

Plan your trip to North America with us. 

Discover North America a vast and rich continents with so much to offer. Full of outdoor adventure, cities that never sleep and the perfect wellness destinations, North America is waiting to be discovered. 

valladolid to chichen itza pyramid
Valladolid/Chichen Itza, Mexico
Mexico North America Travel Guides

Valladolid to Chichen Itza – 5 Ways to Get to the World Wonder

March 2, 2022

Discover the best ways to get from Valladolid to Chichen Itza in Mexico's Yucatan Provinc[...]

Palacio de Bellas Artes Mexico City
Mexico North America Travel Guides

A Curated Mexico City Itinerary for 3 Days in Mexico City

March 1, 2022

Welcome to the ultimate guide to 3 days in Mexico City to help you plan your ideal Mexico[...]

Yelapa bay
Destinations Mexico North America

Best Things to Do in Yelapa Mexico

February 22, 2022

Discover the best things to do in Yelapa Mexico and the paradise that it is. Yelapa i[...]

drone shot of Punta Mita Marina Mexico
Punta Mita, Mexico
Mexico North America Travel Guides

12 Noteworthy Things to do in Punta Mita Mexico

February 18, 2022

With plenty of beaches, sunshine and restaurants, get to know the amazing things to do in[...]

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WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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North America Destinations

Palacio de Bellas Artes Mexico City itinerary

discover north america

Wild landscapes, high mountain peaks, glacial lakes, colonial towns and paradise beaches are only the tip of the iceberg when it comes to North America. Start planning your trip today with our specialised wellness-focused guides. 

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yoga retreats in Costa Rica
Costa Rica
Costa Rica North America

The Best Yoga Retreats in Costa Rica

March 9, 2022

So you're looking for the best yoga retreats in Costa Rica? You've come to the right plac[...]

Costa Rica
Costa Rica Destinations North America Wellness

The Best Spas in Costa Rica Combining Wellness, Luxury and Nature

October 22, 2021

While it might not spring to mind right away as a wellness destination, there are tones o[...]

woman on a palm tree in Puerto Viejo
Caribbean Coast, Costa Rica
Costa Rica North America Travel Guides

Costa Rica Caribbean Beaches: Magical Locations on the Caribbean Coast

October 14, 2021

Costa Rica's Caribbean coast is a pristine natural environment brimming with jungle, wild[...]

woman on the beach in Nosara Costa Rica
Costa Rica Destinations North America Travel Guides

Nosara Costa Rica: A Curated, Wellness-Focused Travel Guide

October 4, 2021

Nosara Costa Rica and Playa Guiones might just be Costa Rica's best-kept secret and if yo[...]

Current Location

Current Location

UK
Travel + Wellness Essentials
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LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

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GYMBANDIT Heavy Set Resistance Bands

Latest north america posts

Mexico North America Travel Guides

A Curated Mexico City Itinerary for 3 Days in Mexico City

March 1, 2022
Destinations Mexico North America

Best Things to Do in Yelapa Mexico

February 22, 2022
Punta Mita, Mexico
Mexico North America Travel Guides

12 Noteworthy Things to do in Punta Mita Mexico

February 18, 2022
Leavenworth, WA
North America Travel Guides United States

15+ Epic Things to Do in Leavenworth, WA (During Fall & Winter)

December 16, 2021

Few areas of the United States are as gorgeous as the Pacific Northwest for verdant fores[...]

woman on Second Beach Washington State
Olympic National Park, WA
Destinations North America Travel Guides United States

2 Days in Olympic National Park: A Guide for First-Timers

December 10, 2021

Washington State’s Olympic Peninsula is wild, green and untouched. With pristine pine f[...]

wellness centre cafe and restaurant in new york
New York, USA
North America United States Wellness

The Best Wellness Retreats in New York in 2022

July 27, 2021

Thinking of getting away to renew, refresh and rejuvenate? Keep reading for our favourite[...]

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What makes travel fulfilling? ✨
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A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's fulfilling travel to you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
roamandthrive
roamandthrive
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Follow
What makes travel fulfilling? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's fulfilling travel to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
2 weeks ago
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1/6
Postcard moments from Puglia 🇮🇹
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There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out.
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Have you visited Puglia or Polignano a Mare? Is it on your bucketlist?

#italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
roamandthrive
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Postcard moments from Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited Puglia or Polignano a Mare? Is it on your bucketlist? #italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
3 weeks ago
View on Instagram |
2/6
Magical mornings in Prague. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and
7am. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of the busiest places you’ve been to? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and
7am. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of the busiest places you’ve been to? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and
7am. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s one of the busiest places you’ve been to? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prague #praguetoday #praguelife #visitprague #visitpragueofficial
roamandthrive
roamandthrive
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Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
4 weeks ago
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3/6
Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. 
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But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
roamandthrive
roamandthrive
•
Follow
Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
1 month ago
View on Instagram |
4/6
Memories of the most perfect mornings exploring Prague. 🇨🇿

#pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
1 month ago
View on Instagram |
5/6
Currently packing to head back to Italy! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
roamandthrive
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Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
1 month ago
View on Instagram |
6/6
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