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Roam and Thrive

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exercise

Fitness & Workouts

Sunrise Beach Bodyweight Workout

May 5, 2019

There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]

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Fitness & Workouts

Upper Body Strengthener Workout

April 5, 2019

I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what you need to add to your workou[...]

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Woman Workingout body
Fitness & Workouts

Morning Workout: Full Body Energiser

March 21, 2019

Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all have. I've got the answer for yo[...]

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woman workingout at the beach
Fitness & Workouts

The Full Body Burn Workout

March 8, 2019

Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you wander slowly and consciously. We're all about slow and mindful travel, conscious luxury, nature and holistic wellness. Jump right in and get inspired!

Instagram

Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
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Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
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Heading back here tomorrow and I couldn’t be more excited. ✨ Could you guess this iconic destination without looking at the location tag? . . . . . . Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
12 hours ago
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1/6
The kind of ‘stranded’ I’ll take any day of the week. A little throwback to paradise days in Mexico. 

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Isla mujeres | places to go in Mexico | Mexico travel | tropical living | style inspo | mood board inspo | Mexico | Quintana Roo | travel captures 
#islamujeres #quintanaroomexico #rivieramayamexico #styleinspo #bythesea #portraitmood #travelcaptures #dirtybootstravel #travelmoments #tropicallife #tropicalescape #discovermexico  #roamtheplanet #voyaged #visualgrams #bestplacestogo #damestravel 
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The kind of ‘stranded’ I’ll take any day of the week. A little throwback to paradise days in Mexico. . . . . Isla mujeres | places to go in Mexico | Mexico travel | tropical living | style inspo | mood board inspo | Mexico | Quintana Roo | travel captures #islamujeres #quintanaroomexico #rivieramayamexico #styleinspo #bythesea #portraitmood #travelcaptures #dirtybootstravel #travelmoments #tropicallife #tropicalescape #discovermexico #roamtheplanet #voyaged #visualgrams #bestplacestogo #damestravel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 days ago
View on Instagram |
2/6
Until recently I never imagined places like this existed in England. 

Clovelly might just be England’s most picturesque coastal village. If you’re planning a trip to England’s south west coast this summer make sure to visit this little gem. 

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Clovelly | England travel | things to do in Devon | Devon England | prettiest places in England | UK travel | England aesthetic #uktravel #clovellyvillage #clovelly #clovellybeach #clovellyharbour #northdevon #northdevoncoast #visitdevon #visitengland #bythesea #summervibes #sheisnotlost #traveltheworld #staycations #travelcaptures #exploretocreate #mytinyatlas
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Until recently I never imagined places like this existed in England. Clovelly might just be England’s most picturesque coastal village. If you’re planning a trip to England’s south west coast this summer make sure to visit this little gem. . . . . . Clovelly | England travel | things to do in Devon | Devon England | prettiest places in England | UK travel | England aesthetic #uktravel #clovellyvillage #clovelly #clovellybeach #clovellyharbour #northdevon #northdevoncoast #visitdevon #visitengland #bythesea #summervibes #sheisnotlost #traveltheworld #staycations #travelcaptures #exploretocreate #mytinyatlas
3 days ago
View on Instagram |
3/6
Taking the backstreets hits different in San Miguel de Allende. 

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#sanmigueldeallende #sanmiguelallende #sanmiguel #dametraver #travelcaptures #slowliving #slowtravel #aesthetic #exploretocreate #sheisnotlost #iamatraveller 
San Miguel de Allende | Mexico travel | slow living | visit Mexico | my tiny atlas | travel and leisure | slow travel
Taking the backstreets hits different in San Miguel de Allende. 

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#sanmigueldeallende #sanmiguelallende #sanmiguel #dametraver #travelcaptures #slowliving #slowtravel #aesthetic #exploretocreate #sheisnotlost #iamatraveller 
San Miguel de Allende | Mexico travel | slow living | visit Mexico | my tiny atlas | travel and leisure | slow travel
Taking the backstreets hits different in San Miguel de Allende. 

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.
.
.
.
#sanmigueldeallende #sanmiguelallende #sanmiguel #dametraver #travelcaptures #slowliving #slowtravel #aesthetic #exploretocreate #sheisnotlost #iamatraveller 
San Miguel de Allende | Mexico travel | slow living | visit Mexico | my tiny atlas | travel and leisure | slow travel
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Taking the backstreets hits different in San Miguel de Allende. . . . . . #sanmigueldeallende #sanmiguelallende #sanmiguel #dametraver #travelcaptures #slowliving #slowtravel #aesthetic #exploretocreate #sheisnotlost #iamatraveller San Miguel de Allende | Mexico travel | slow living | visit Mexico | my tiny atlas | travel and leisure | slow travel
5 days ago
View on Instagram |
4/6