It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than this bodyweight HIIT workout-[...]
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full body workout
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to perform exercises based on jumps[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]
After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be the best portable workout tool y[...]
Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all have. I've got the answer for yo[...]
Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]