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Roam and Thrive

Browse the Tag

full body workout

Fitness & Workouts

Best Bodyweight HIIT Workout | Home Full-Body HIIT

April 1, 2020

It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than this bodyweight HIIT workout-[...]

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Fitness & Workouts

Body-weight, Yoga-Inspired Workout

February 5, 2020

There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to perform exercises based on jumps[...]

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Fitness & Workouts

Ultimate Full Body Beach Circuit

May 17, 2019

Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]

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Fitness & Workouts

Sunrise Beach Bodyweight Workout

May 5, 2019

There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]

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Fitness & Workouts

Full Body Resistance Band Workout

April 25, 2019

After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be the best portable workout tool y[...]

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Woman Workingout body
Fitness & Workouts

Morning Workout: Full Body Energiser

March 21, 2019

Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all have. I've got the answer for yo[...]

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woman workingout at the beach
Fitness & Workouts

The Full Body Burn Workout

March 8, 2019

Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you wander slowly and consciously. We're all about slow and mindful travel, conscious luxury, nature and holistic wellness. Jump right in and get inspired!

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Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
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Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel
Heading back here tomorrow and I couldn’t be more excited. ✨

Could you guess this iconic destination without looking at the location tag? 
.
.
.
.
.
.
Matera Italy | things to do in Matera | Sassi di Matera | basilicata travel | Italy destinations | hidden gems | European destinations | travel photography | oh Italy #matera #materaitaly #materainside #materacittàdeisassi #sassidimatera #basilicata #basilicataphotos #basilicataturistica #travelcaptures #ohitaly #howitalyfeels #italia_landscape #italy_stop #italy_hidden_gems #beautifuldestinations #travelmoments #slowtravel