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glutes

woman workingout, Glute Travel Circuit Workout
Fitness & Workouts

Glute Travel Circuit Workout

February 27, 2019

Target your backside with this short, effective glute circuit workout that will make your derriere look peachy as can be. This workout is perfect for travel as it involv[...]

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Hi, I'm Alex
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WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
roamandthrive
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If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
18 hours ago
View on Instagram |
1/6
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
roamandthrive
roamandthrive
•
Follow
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
2 days ago
View on Instagram |
2/6
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
roamandthrive
roamandthrive
•
Follow
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
3 days ago
View on Instagram |
3/6
The Bay Area has no shortage of great options for day trips that promote wellness, interaction with nature and healthy eating. Here are just a few of my favorite Bay Area escapes to give you guys some ideas for your next weekend escape: Point Reyes National Seashore Muir Woods Big Sur Area Pfeiffer Big Sur State Park Mt Tamalpais Sonoma Coast State Park Pinnacles NP Napa Valley Carmel by the Sea & Monterey Which would you choose? ✨ #pointreyes #pointreyesnationalseashore #pointreyesnps #cypresstrees #cypresstreetunnel
roamandthrive
roamandthrive
•
Follow
The Bay Area has no shortage of great options for day trips that promote wellness, interaction with nature and healthy eating. Here are just a few of my favorite Bay Area escapes to give you guys some ideas for your next weekend escape: Point Reyes National Seashore Muir Woods Big Sur Area Pfeiffer Big Sur State Park Mt Tamalpais Sonoma Coast State Park Pinnacles NP Napa Valley Carmel by the Sea & Monterey Which would you choose? ✨ #pointreyes #pointreyesnationalseashore #pointreyesnps #cypresstrees #cypresstreetunnel
4 days ago
View on Instagram |
4/6
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
roamandthrive
roamandthrive
•
Follow
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
7 days ago
View on Instagram |
5/6
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
roamandthrive
roamandthrive
•
Follow
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
2 weeks ago
View on Instagram |
6/6
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If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
roamandthrive
roamandthrive
•
Follow
If there was ever the perfect destination for surf, great, healthy food, beaches and tropical vibes it’s right here 🇲🇽✨ #wellnesstravel #sayulita #sayulitamexico #sayulitalife #puertovallarta
18 hours ago
View on Instagram |
1/6
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
roamandthrive
roamandthrive
•
Follow
I recently spent 4 days eating my way around the quaint little Mexican surf town of Sayulita and was seriously impressed by the number of amazing food options. From gorgeous brunch cafes to street food tacos to sophisticated eats, click on the link in bio to check out my latest post on the best eats (healthy and plant-based friendly) in Sayulita. 🌱 #sayulita #sayulitamexico #sayulitalife #sayulitabeach #sayulitalove #sanpanchonayarit
2 days ago
View on Instagram |
2/6
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
roamandthrive
roamandthrive
•
Follow
Goals for this year: Spending more time on what makes me feel good ✨ That’s includes more time in nature, outdoor spas, self care practices and movement. What’s one goal you have for yourself this year? 💙👇 Also, I’m back in the tropics again (Mexico) could not be more excited to be back. Make sure to follow along on stories for more. #wellnesstravel #costaricacool #costaricapuravida #costaricagram #costaricatravel
3 days ago
View on Instagram |
3/6
The Bay Area has no shortage of great options for day trips that promote wellness, interaction with nature and healthy eating. Here are just a few of my favorite Bay Area escapes to give you guys some ideas for your next weekend escape: Point Reyes National Seashore Muir Woods Big Sur Area Pfeiffer Big Sur State Park Mt Tamalpais Sonoma Coast State Park Pinnacles NP Napa Valley Carmel by the Sea & Monterey Which would you choose? ✨ #pointreyes #pointreyesnationalseashore #pointreyesnps #cypresstrees #cypresstreetunnel
roamandthrive
roamandthrive
•
Follow
The Bay Area has no shortage of great options for day trips that promote wellness, interaction with nature and healthy eating. Here are just a few of my favorite Bay Area escapes to give you guys some ideas for your next weekend escape: Point Reyes National Seashore Muir Woods Big Sur Area Pfeiffer Big Sur State Park Mt Tamalpais Sonoma Coast State Park Pinnacles NP Napa Valley Carmel by the Sea & Monterey Which would you choose? ✨ #pointreyes #pointreyesnationalseashore #pointreyesnps #cypresstrees #cypresstreetunnel
4 days ago
View on Instagram |
4/6
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
roamandthrive
roamandthrive
•
Follow
I’m back after a week’s hiatus from posting. How have you guys been? After San Francisco we took a quick trip to Vegas and then Northern Arizona to check out some new places I’ve wanted to see for so long. Ive been getting so into more and more travel around the US and can’t wait to go back again to check out some more beautiful locations and enjoy some bath time bliss with good wine after a full day of exploring. 🛁 If you had the chance to go anywhere in the US, where would you choose? #wellnesstravel #wellnessretreat #healthyliving #wellnessjourney #luxurytravel
7 days ago
View on Instagram |
5/6
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
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Don’t wait until summer for your next California road trip. I’ve always thought that California road trips are a summer thing and while the weather in the summer time along the coast can’t be beaten, the crowds certainly can. The winter, late fall and early spring is along a great time to travel the coastal route. Yes the weather is generally worse and it’s good to be flexible with your time due to this. There are also far fewer people around, finding a parking spot is a breeze and the coast just has a wild edge to it. You can also spot whales at this time too. But, Highway 1 often closes in some parts due to landslides and you’ll have to bring some warm clothes. Would you travel the California coast in winter or am I the only one for it? 😅 #northerncalifornia #northerncali #californiacoast #coastalcalifornia #californialove
2 weeks ago
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