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Roam and Thrive

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Vitamins

supplements for travel
Lifestyle Wellness

Traveling with Supplements: 5 Supplements Essential for Healthy Travel

October 6, 2020

Chances are if you already take supplements, you’re going to want to do so when you travel. Rest assured that even though they might take up a little extra space in yo[...]

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Hi, I'm Alex
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WELCOME

Roam & Thrive is designed to help you wander slowly and consciously. We're all about slow and mindful travel, conscious luxury, nature and holistic wellness. Jump right in and get inspired!

Instagram

Sedona has got to be one of my favourite places in Arizona. 

So much good hiking, great food, amazing spas and wellness focused hotels and resorts. You can’t go wrong with a weekend or even a week spend among the red rock scenery. 

I’ve now published most of the travel guides in Sedona, including the long awaited 3 day itinerary. Head to the blog now (link in bio) to plan your perfect Sedona escape 🏜️

#sedona #sedonaarizona #sedonahiking #sedonavortex #sedonaaz #sedonaescape #cathedralrock #sedonahikes #az #azinstagram #instaaz #arizonahiking #arizonacollective #arizonalife #arizona_landscapes #condenasttraveller #getoutsidemore #wellnesstravel 
Cathedral rock hike Sedona | devils bridge hike | Sedona hikes | weekend trip to Sedona Arizona | Sedona itinerary
Sedona has got to be one of my favourite places in Arizona. 

So much good hiking, great food, amazing spas and wellness focused hotels and resorts. You can’t go wrong with a weekend or even a week spend among the red rock scenery. 

I’ve now published most of the travel guides in Sedona, including the long awaited 3 day itinerary. Head to the blog now (link in bio) to plan your perfect Sedona escape 🏜️

#sedona #sedonaarizona #sedonahiking #sedonavortex #sedonaaz #sedonaescape #cathedralrock #sedonahikes #az #azinstagram #instaaz #arizonahiking #arizonacollective #arizonalife #arizona_landscapes #condenasttraveller #getoutsidemore #wellnesstravel 
Cathedral rock hike Sedona | devils bridge hike | Sedona hikes | weekend trip to Sedona Arizona | Sedona itinerary
Sedona has got to be one of my favourite places in Arizona. 

So much good hiking, great food, amazing spas and wellness focused hotels and resorts. You can’t go wrong with a weekend or even a week spend among the red rock scenery. 

I’ve now published most of the travel guides in Sedona, including the long awaited 3 day itinerary. Head to the blog now (link in bio) to plan your perfect Sedona escape 🏜️

#sedona #sedonaarizona #sedonahiking #sedonavortex #sedonaaz #sedonaescape #cathedralrock #sedonahikes #az #azinstagram #instaaz #arizonahiking #arizonacollective #arizonalife #arizona_landscapes #condenasttraveller #getoutsidemore #wellnesstravel 
Cathedral rock hike Sedona | devils bridge hike | Sedona hikes | weekend trip to Sedona Arizona | Sedona itinerary
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Sedona has got to be one of my favourite places in Arizona. So much good hiking, great food, amazing spas and wellness focused hotels and resorts. You can’t go wrong with a weekend or even a week spend among the red rock scenery. I’ve now published most of the travel guides in Sedona, including the long awaited 3 day itinerary. Head to the blog now (link in bio) to plan your perfect Sedona escape 🏜️ #sedona #sedonaarizona #sedonahiking #sedonavortex #sedonaaz #sedonaescape #cathedralrock #sedonahikes #az #azinstagram #instaaz #arizonahiking #arizonacollective #arizonalife #arizona_landscapes #condenasttraveller #getoutsidemore #wellnesstravel Cathedral rock hike Sedona | devils bridge hike | Sedona hikes | weekend trip to Sedona Arizona | Sedona itinerary
2 weeks ago
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1/6
Summer might be almost over but September and October have never been a better time to travel to Greece. 

SAVE this post for your next trip to Skiathos Island, Greece.

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#skiathos #skiathos_island #skiathosisland #skiathosbeaches #skiathosgreece #sporades #sporadesislands #greeceislands #greekisland #greece_travel #greece_moments #greece_lovers #greecelover_gr #visitgreece #traveltipsandtricks #bestbeaches #dametraveller #cntraveler #slowlife #aesthetic #lalariabeach 
Best beaches in Skiathos | Skiathos island | Greece travel tips | beaches Greece | Skiathos Greece | Lalaria beach
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Summer might be almost over but September and October have never been a better time to travel to Greece. SAVE this post for your next trip to Skiathos Island, Greece. . . . . . . #skiathos #skiathos_island #skiathosisland #skiathosbeaches #skiathosgreece #sporades #sporadesislands #greeceislands #greekisland #greece_travel #greece_moments #greece_lovers #greecelover_gr #visitgreece #traveltipsandtricks #bestbeaches #dametraveller #cntraveler #slowlife #aesthetic #lalariabeach Best beaches in Skiathos | Skiathos island | Greece travel tips | beaches Greece | Skiathos Greece | Lalaria beach
2 weeks ago
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2/6
Let the soul wander. ✨🌙

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#nyc #newyorknewyork #newyorkcityphotography #newyorkcityfeelings #newyorkcityview #nycvibes #nycviews #blackandwhiteonly #hellofrom #forahappymoment #dametravel #sheisnotlost #cntraveler #newyork_world #brooklynbridge #aesthetic #reiselust 
Brooklyn bridge | New York City | black and white photography
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Let the soul wander. ✨🌙 . . . . #nyc #newyorknewyork #newyorkcityphotography #newyorkcityfeelings #newyorkcityview #nycvibes #nycviews #blackandwhiteonly #hellofrom #forahappymoment #dametravel #sheisnotlost #cntraveler #newyork_world #brooklynbridge #aesthetic #reiselust Brooklyn bridge | New York City | black and white photography
2 weeks ago
View on Instagram |
3/6
Who else is living their dream life? ✨

#ostunicittàbianca #ostunilacittàbianca #ostuni #pugliaview #pugliatop #pugliagram #puglialife #puglialovers #slowliving #slowlife #consciousliving #sustainableliving #damestravel #hellofrom #forahappymoment #aesthetic #pinterestaesthetic #dreamlifestyle 
Slow life in Italy | Italy living | how Italy feels | living in Puglia | slow living | conscious travel
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Who else is living their dream life? ✨ #ostunicittàbianca #ostunilacittàbianca #ostuni #pugliaview #pugliatop #pugliagram #puglialife #puglialovers #slowliving #slowlife #consciousliving #sustainableliving #damestravel #hellofrom #forahappymoment #aesthetic #pinterestaesthetic #dreamlifestyle Slow life in Italy | Italy living | how Italy feels | living in Puglia | slow living | conscious travel
3 weeks ago
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4/6
From the archives. Coastal cabin stays in Chile 

Who was here back when I lived in Chile? 🇨🇱

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#chiletravel #chileestuyo #chilelindo #visitchile #pichilemu #puntadelobos #chilefotos #chilegram #pacificoceanview #voyaged #shetravels #passportready #slowliving #traveldrops #hellofrom #reiselust  #smallmoments #slowmoments 
Cabin in punta de lobos Chile | sunset in Pichilemu | Pichilemu chile | chile travel | cabin life in Chile
From the archives. Coastal cabin stays in Chile 

Who was here back when I lived in Chile? 🇨🇱

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#chiletravel #chileestuyo #chilelindo #visitchile #pichilemu #puntadelobos #chilefotos #chilegram #pacificoceanview #voyaged #shetravels #passportready #slowliving #traveldrops #hellofrom #reiselust  #smallmoments #slowmoments 
Cabin in punta de lobos Chile | sunset in Pichilemu | Pichilemu chile | chile travel | cabin life in Chile
From the archives. Coastal cabin stays in Chile 

Who was here back when I lived in Chile? 🇨🇱

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#chiletravel #chileestuyo #chilelindo #visitchile #pichilemu #puntadelobos #chilefotos #chilegram #pacificoceanview #voyaged #shetravels #passportready #slowliving #traveldrops #hellofrom #reiselust  #smallmoments #slowmoments 
Cabin in punta de lobos Chile | sunset in Pichilemu | Pichilemu chile | chile travel | cabin life in Chile
From the archives. Coastal cabin stays in Chile 

Who was here back when I lived in Chile? 🇨🇱

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.
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.
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#chiletravel #chileestuyo #chilelindo #visitchile #pichilemu #puntadelobos #chilefotos #chilegram #pacificoceanview #voyaged #shetravels #passportready #slowliving #traveldrops #hellofrom #reiselust  #smallmoments #slowmoments 
Cabin in punta de lobos Chile | sunset in Pichilemu | Pichilemu chile | chile travel | cabin life in Chile
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Follow
From the archives. Coastal cabin stays in Chile Who was here back when I lived in Chile? 🇨🇱 . . . . . #chiletravel #chileestuyo #chilelindo #visitchile #pichilemu #puntadelobos #chilefotos #chilegram #pacificoceanview #voyaged #shetravels #passportready #slowliving #traveldrops #hellofrom #reiselust #smallmoments #slowmoments Cabin in punta de lobos Chile | sunset in Pichilemu | Pichilemu chile | chile travel | cabin life in Chile
3 weeks ago
View on Instagram |
5/6
Early morning stillness in Skiathos Greece. 

#skiathosisland #skiathos #greeceislands #greecetravel #greecelover #visitgreece #sporadesislands #greece_moments #greecephotography #greecelover_gr #greecetravelgr1_ #femmetravel #wearetravelgirls #summeringreece #dametraveler #bbctravel #skiathostown #slowtravel #forahappymoment #consciousliving 
Summer in Greece | Skiathos town | Skiathos island Greece | European streets | street photography
Early morning stillness in Skiathos Greece. 

#skiathosisland #skiathos #greeceislands #greecetravel #greecelover #visitgreece #sporadesislands #greece_moments #greecephotography #greecelover_gr #greecetravelgr1_ #femmetravel #wearetravelgirls #summeringreece #dametraveler #bbctravel #skiathostown #slowtravel #forahappymoment #consciousliving 
Summer in Greece | Skiathos town | Skiathos island Greece | European streets | street photography
Early morning stillness in Skiathos Greece. 

#skiathosisland #skiathos #greeceislands #greecetravel #greecelover #visitgreece #sporadesislands #greece_moments #greecephotography #greecelover_gr #greecetravelgr1_ #femmetravel #wearetravelgirls #summeringreece #dametraveler #bbctravel #skiathostown #slowtravel #forahappymoment #consciousliving 
Summer in Greece | Skiathos town | Skiathos island Greece | European streets | street photography
Early morning stillness in Skiathos Greece. 

#skiathosisland #skiathos #greeceislands #greecetravel #greecelover #visitgreece #sporadesislands #greece_moments #greecephotography #greecelover_gr #greecetravelgr1_ #femmetravel #wearetravelgirls #summeringreece #dametraveler #bbctravel #skiathostown #slowtravel #forahappymoment #consciousliving 
Summer in Greece | Skiathos town | Skiathos island Greece | European streets | street photography
Early morning stillness in Skiathos Greece. 

#skiathosisland #skiathos #greeceislands #greecetravel #greecelover #visitgreece #sporadesislands #greece_moments #greecephotography #greecelover_gr #greecetravelgr1_ #femmetravel #wearetravelgirls #summeringreece #dametraveler #bbctravel #skiathostown #slowtravel #forahappymoment #consciousliving 
Summer in Greece | Skiathos town | Skiathos island Greece | European streets | street photography
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Follow
Early morning stillness in Skiathos Greece. #skiathosisland #skiathos #greeceislands #greecetravel #greecelover #visitgreece #sporadesislands #greece_moments #greecephotography #greecelover_gr #greecetravelgr1_ #femmetravel #wearetravelgirls #summeringreece #dametraveler #bbctravel #skiathostown #slowtravel #forahappymoment #consciousliving Summer in Greece | Skiathos town | Skiathos island Greece | European streets | street photography
3 weeks ago
View on Instagram |
6/6
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