Alex Wieteska-Gasior

The Secret To How To Eat Healthy While Traveling Or Staying At Home

Sticking to healthy eating while traveling may seem like a daunting idea but it doesn’t have to be. With a few tips and tricks up your sleeve and a bit of practise healthy eating…

Jun, 25, 2020
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The Definitive Japan Bucket List | 30 Japan Ideas For Your Trip

Japan is a country that will surprise, excite and make you never want to leave. It’s a country with so much to offer to every kind of traveller; from the culture buff to the…

Jun, 22, 2020
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Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and also what to eat. At Roam and Thrive we believe…

Jun, 17, 2020
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The Ultimate Wellness-Focused Tulum Weekend Itinerary

Ahhh Tulum! It’s got to be my favourite wellness destination in the Americas. Rich in stunning beaches, spas and wellness centres, beautiful properties, healthy food options and all the boho vibes, it’s difficult to find a…

Jun, 14, 2020
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The Positive Effects of Traveling on Mental Health

What comes to mind when you hear the word ‘travel’? Exotic food? White sand beaches? Pure rest and relaxation? Hiking up lush green mountain to epic viewpoints? Whatever our mind conjures up, it most…

Jun, 10, 2020
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11 Off-the-Beaten Track Places in Northern Chile You Shouldn’t Miss

There’s aren’t many places in the world that compare to Northern Chile. There’s a feeling of otherworldliness that’s difficult to describe and a vast open space that feels like it will never come to…

Jun, 03, 2020

Wellness Holidays | How To Incorporate More Wellness Into Your Travels

The Wellness Tourism Association Describes wellness holidays or tourism as “a specific division of the global tourism industry defined by the common goal of marketing natural assets and activities primarily focused on serving the wellness-minded traveler…

May, 30, 2020

10 Epic Driving Tour Ideas of England | Road Trips For This Summer

With summer just around the corner in the northern hemisphere and with lockdowns easing around the world, we must all be itching to travel again. While international borders are just starting to open up, it’s…

May, 27, 2020

How To Make Vegan Milk at Home for Cheap

Veganism and a plant-based lifestyle has seen an unprecedented boom over the last few years and with that a rise in the popularity of meat and dairy replacements. Due to this there’s no doubt…

May, 23, 2020

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Alex

The Secret To How To Eat Healthy While Traveling Or Staying At Home

The Definitive Japan Bucket List | 30 Japan Ideas For Your Trip

Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

The Ultimate Wellness-Focused Tulum Weekend Itinerary

The Positive Effects of Traveling on Mental Health

11 Off-the-Beaten Track Places in Northern Chile You Shouldn’t Miss

Wellness Holidays | How To Incorporate More Wellness Into Your Travels

10 Epic Driving Tour Ideas of England | Road Trips For This Summer

How To Make Vegan Milk at Home for Cheap

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