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Italy Japan Mexico Peru Travel Guides Wellness

10 Top Wellness Destinations Around the Globe

July 9, 2020

There are certain 'wellness destinations' around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect a[...]

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Grand Canal Venice, Italy
Venice, Italy
Europe Italy Travel Guides

Venice One day Itinerary: The Best Things to Do

September 27, 2019

Let's be fair. One day or 12 hours is little time in any major world city nor is it ideal is one of Europe's most famous and romantic destinations. Sometimes, however, a[...]

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Europe Italy Travel Guides

The Venice Bucket List | Top Things to do in Venice

August 27, 2019

Considered one of the most unique and romantic cities in the world, a trip to Venice should be on everyone's bucket list. Its timeless beauty, history, renaissance archi[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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Mondays, the perfect time to plan ahead, set some new goals and start afresh. Whether that’s new business goals, getting back on track with healthy eating or setting down to figure out some summer plans, Mondays are the perfect opportunity to start anew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last two months have been so exciting for me, so much travel and new adventures but the work has been piling up! I’m finally settled into one spot and ready to get back into an optimal wellness routine which includes getting back to the gym and of course healthy eating as well as some much needed screen time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got so many blog posts coming at you guys from England, Paris, Italy, Belgium, Amsterdam and beyond! Can’t wait to share it all with you to inspire your summer travel plans and help you travel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you excited about this Monday? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pariseats #plantbasedtravel #veganparis #plantbasedparis #wellnesstravel
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Mondays, the perfect time to plan ahead, set some new goals and start afresh. Whether that’s new business goals, getting back on track with healthy eating or setting down to figure out some summer plans, Mondays are the perfect opportunity to start anew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last two months have been so exciting for me, so much travel and new adventures but the work has been piling up! I’m finally settled into one spot and ready to get back into an optimal wellness routine which includes getting back to the gym and of course healthy eating as well as some much needed screen time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got so many blog posts coming at you guys from England, Paris, Italy, Belgium, Amsterdam and beyond! Can’t wait to share it all with you to inspire your summer travel plans and help you travel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you excited about this Monday? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pariseats #plantbasedtravel #veganparis #plantbasedparis #wellnesstravel
41 mins ago
View on Instagram |
1/6
What makes travel fulfilling? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's fulfilling travel to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
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What makes travel fulfilling? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's fulfilling travel to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
2 weeks ago
View on Instagram |
2/6
Postcard moments from Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited Puglia or Polignano a Mare? Is it on your bucketlist? #italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
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Postcard moments from Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited Puglia or Polignano a Mare? Is it on your bucketlist? #italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
3 weeks ago
View on Instagram |
3/6
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
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Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
4 weeks ago
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4/6
Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
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Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
1 month ago
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5/6
Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
1 month ago
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6/6
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Mondays, the perfect time to plan ahead, set some new goals and start afresh. Whether that’s new business goals, getting back on track with healthy eating or setting down to figure out some summer plans, Mondays are the perfect opportunity to start anew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last two months have been so exciting for me, so much travel and new adventures but the work has been piling up! I’m finally settled into one spot and ready to get back into an optimal wellness routine which includes getting back to the gym and of course healthy eating as well as some much needed screen time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got so many blog posts coming at you guys from England, Paris, Italy, Belgium, Amsterdam and beyond! Can’t wait to share it all with you to inspire your summer travel plans and help you travel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you excited about this Monday? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pariseats #plantbasedtravel #veganparis #plantbasedparis #wellnesstravel
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Mondays, the perfect time to plan ahead, set some new goals and start afresh. Whether that’s new business goals, getting back on track with healthy eating or setting down to figure out some summer plans, Mondays are the perfect opportunity to start anew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last two months have been so exciting for me, so much travel and new adventures but the work has been piling up! I’m finally settled into one spot and ready to get back into an optimal wellness routine which includes getting back to the gym and of course healthy eating as well as some much needed screen time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got so many blog posts coming at you guys from England, Paris, Italy, Belgium, Amsterdam and beyond! Can’t wait to share it all with you to inspire your summer travel plans and help you travel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you excited about this Monday? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pariseats #plantbasedtravel #veganparis #plantbasedparis #wellnesstravel
41 mins ago
View on Instagram |
1/6
What makes travel fulfilling? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's fulfilling travel to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
roamandthrive
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What makes travel fulfilling? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A walk on a pretty beach? Maybe. Forest bathing among Redwoods? Maybe. Skydiving over the Blue Hole? Nope, or maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the things you do when travelling that make it fulfilling it's your mindset when it comes to doing those things. Fulfilling travel is all about connection- to the people and the culture, it's about stepping out of your comfort zone and pushing yourself into doing something you normally wouldn't. But it's your mindset that's key when doing all those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we travel from a place of love, respect and acceptance, the experience is very different. We are open to learning and taking yet also giving back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Buddha once stated, true happiness comes from giving and putting the happiness of others first, so, perhaps the most fulfilling trips are those where we travel with a mindset of love and giving and a goal to truly connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's fulfilling travel to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #conscioustravel #consciousliving #sustainablelivingtips #sustainablelivingcommunity
2 weeks ago
View on Instagram |
2/6
Postcard moments from Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited Puglia or Polignano a Mare? Is it on your bucketlist? #italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
roamandthrive
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Postcard moments from Puglia 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about these divine moments in Italy, waking up early, heading out in the early morning, hitting a viewpoint and seeing the most magical, sunrise with nobody else around but local fishermen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mornings in Puglia are also the calmest- no wind or waves, it's almost like time stood still. As a sunrise person, I'm all about Puglia too, it's without a doubt the best time to be out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you visited Puglia or Polignano a Mare? Is it on your bucketlist? #italyiloveyou #ig_italy #polignanoamare #polignano #polignanoamare❤️
3 weeks ago
View on Instagram |
3/6
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
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Magical mornings in Prague. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Bridge is one of Prague’s most popular sights but most of the day it’s teeming with people. How to get photos with no one on it? Get there early, the earlier the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locals actually use this bridge to move around and get to work so it fills up pretty quickly. The best time to take photos in the summer is between sunrise and 7am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For shots of the sunrise sky in the background make sure to face towards the historic center and for shots of Prague Castle in the background face towards Mala Strana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one of the busiest places you’ve been to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prague #praguetoday #praguelife #visitprague #visitpragueofficial
4 weeks ago
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4/6
Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
roamandthrive
roamandthrive
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Trying to escape that mid- morning heat in Cartagena and anywhere else for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously though, consider this your reminder to first, visit Cartagena because it really is one of the most beautiful cities in Latin America and two, always wear sunscreen 😊💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cartagenacolombia #cartagenadeindias #cartagenacolombia🇨🇴 #cartagenadeindiascolombia #visitcolombia
1 month ago
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5/6
Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
roamandthrive
roamandthrive
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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
1 month ago
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6/6
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