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Colombia

Fitz Roy National PArk and mountains
Argentina Brazil Chile Colombia Destinations Ecuador Peru South America Travel Guides

12 Best Places to Visit in South America

September 9, 2020

South America, the continent of nature. From the highest mountains outside the Himalayas to the driest desert in the world, from the largest tropical rainforest to prist[...]

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What to do in Barichara
Barichara, Colombia
Colombia South America Travel Guides

Barichara Colombia: A Guide to Colombia’s Prettiest Town

April 24, 2020

Often described as the prettiest town in Colombia, Barichara really does live up to its name. A hilltop colonial town, surrounded by green rolling hills and undulating v[...]

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Colombia beaches- San Andres
Colombia South America Travel Guides

The Best Beaches in Colombia (on the Caribbean Coast)

February 20, 2020

When thinking of Colombia many years ago, it's beaches probably weren't the first thing that sprang to mind, but with cartels, FARC and narco-trafficking violence being[...]

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woman on hammock in Minca Colombia
Colombia South America Travel Guides

Minca Colombia: The Definitive Travel Guide

February 12, 2020

Buried high above Santa Marta in the Sierra Nevada Mountains you'll find Minca Colombia, a small town with so many great things to do, natural experiences and more. Find[...]

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Colombia South America Travel Guides

Tayrona National Natural Park: The Perfect Two Day Itinerary

January 10, 2020

If you're reading this then you've probably already heard something about Tayrona National Natural Park, Colombia's beautiful tropical gem located on the Caribbean coast[...]

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Colombia South America Travel Guides

Tayrona National Park, Colombia: Your Essential Guide

January 8, 2020

Tayrona National Park, located along Colombia's north, Caribbean coast is one of the countries gems. It’s where pristine white[...]

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Cocora Valley famous places in Colombia
Colombia
Colombia South America Travel Guides

13 Famous Places in Colombia You Don’t Want To Miss

July 17, 2019

Thinking about visiting Colombia? Here are the top 12 famous places in Colombia you don't want to miss from your itinerary. Make sure to scroll down to the end for my to[...]

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San Andres, Colombia
Colombia South America

Magical Things To Do in San Andres, Colombia

May 22, 2019

San Andres Island Colombia is a small island in the Caribbean Sea that belongs to Colombia even though it's geographically closer to Nicaragua. Culturally however San A[...]

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Cartagena, Colombia
Colombia South America

Unmissable Things To Do In Cartagena Colombia

May 15, 2019

There are so many amazing things to do in Cartagena, Colombia's most colonial city. Find out what they are and make your itinerary the most memorable it can be. “[...]

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Where to eat in Cartagena Colombia
Colombia Food Lifestyle South America

The Best Restaurants in Cartagena, Colombia (Healthy + Vegan- Friendly)

May 10, 2019

Discover the best restaurants in Cartagena Colombia for tasty, healthy and plant-based friendly food options in the famous Caribbean city. Cartagena de Indias is a d[...]

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Previous
Hi, I'm Alex
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WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Memories of the most perfect mornings exploring Prague. 🇨🇿

#pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
roamandthrive
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Follow
Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
1 day ago
View on Instagram |
1/6
Currently packing to head back to Italy! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
roamandthrive
roamandthrive
•
Follow
Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
5 days ago
View on Instagram |
2/6
Hotel breakfast or skip the hotel breakfast? ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. 
But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hitting the street for breakfast has plenty of benefits:

-Discover new breakfast foods from different cultures around the world. 

- For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread

- You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. 

- You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜

- If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? 

#globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
roamandthrive
roamandthrive
•
Follow
Hotel breakfast or skip the hotel breakfast? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the street for breakfast has plenty of benefits: -Discover new breakfast foods from different cultures around the world. - For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread - You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. - You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜 - If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? #globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
6 days ago
View on Instagram |
3/6
Memories from California ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
roamandthrive
roamandthrive
•
Follow
Memories from California ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
2 weeks ago
View on Instagram |
4/6
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market.

Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree?

#tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market.

Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree?

#tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
roamandthrive
roamandthrive
•
Follow
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
2 weeks ago
View on Instagram |
5/6
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and ain’t California pretty!? 🥰

#rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and ain’t California pretty!? 🥰

#rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
roamandthrive
roamandthrive
•
Follow
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
2 weeks ago
View on Instagram |
6/6
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Memories of the most perfect mornings exploring Prague. 🇨🇿

#pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
roamandthrive
roamandthrive
•
Follow
Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
1 day ago
View on Instagram |
1/6
Currently packing to head back to Italy! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
roamandthrive
roamandthrive
•
Follow
Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
5 days ago
View on Instagram |
2/6
Hotel breakfast or skip the hotel breakfast? ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. 
But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hitting the street for breakfast has plenty of benefits:

-Discover new breakfast foods from different cultures around the world. 

- For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread

- You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. 

- You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜

- If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? 

#globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
roamandthrive
roamandthrive
•
Follow
Hotel breakfast or skip the hotel breakfast? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the street for breakfast has plenty of benefits: -Discover new breakfast foods from different cultures around the world. - For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread - You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. - You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜 - If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? #globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
6 days ago
View on Instagram |
3/6
Memories from California ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
roamandthrive
roamandthrive
•
Follow
Memories from California ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
2 weeks ago
View on Instagram |
4/6
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market.

Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree?

#tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market.

Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree?

#tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
roamandthrive
roamandthrive
•
Follow
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
2 weeks ago
View on Instagram |
5/6
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and ain’t California pretty!? 🥰

#rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and ain’t California pretty!? 🥰

#rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
roamandthrive
roamandthrive
•
Follow
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
2 weeks ago
View on Instagram |
6/6
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