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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
3 days ago
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1/6
Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
roamandthrive
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Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
7 days ago
View on Instagram |
2/6
Hotel breakfast or skip the hotel breakfast? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the street for breakfast has plenty of benefits: -Discover new breakfast foods from different cultures around the world. - For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread - You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. - You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜 - If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? #globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
roamandthrive
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Follow
Hotel breakfast or skip the hotel breakfast? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the street for breakfast has plenty of benefits: -Discover new breakfast foods from different cultures around the world. - For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread - You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. - You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜 - If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? #globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
1 week ago
View on Instagram |
3/6
Memories from California ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
roamandthrive
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Memories from California ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
2 weeks ago
View on Instagram |
4/6
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
roamandthrive
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Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
2 weeks ago
View on Instagram |
5/6
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
roamandthrive
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Follow
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
3 weeks ago
View on Instagram |
6/6
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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
roamandthrive
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Memories of the most perfect mornings exploring Prague. 🇨🇿 #pragueworld #praguecz #pragueczechrepublic #praguetoday ##praguecity
3 days ago
View on Instagram |
1/6
Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
roamandthrive
roamandthrive
•
Follow
Currently packing to head back to Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been three whole years since I’ve been back so it’s time to strap on some sandals, order an Aperol and some orecchiette and get ready to explore some white-washed cities, endless olive groves, beautiful wineries and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to one of Italy’s less-visited parts and couldn’t be more excited for it. Who’s ready to explore Italy with me? 🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veniceitaly🇮🇹 #veniceitaly #venice_italy #italyiloveyou #italygram
7 days ago
View on Instagram |
2/6
Hotel breakfast or skip the hotel breakfast? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the street for breakfast has plenty of benefits: -Discover new breakfast foods from different cultures around the world. - For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread - You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. - You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜 - If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? #globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
roamandthrive
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•
Follow
Hotel breakfast or skip the hotel breakfast? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you guys but recently I've been getting into the habit of skipping the less-than-average hotel breakfast and heading out for more local options when travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, hotel breakfasts are super convenient and when in an amazing resort that supplies quality, healthy food I'll always go for that. But recently I've found that in your average hotel the breakfasts are also average and I'm not prepared to waste one of my meal times on average food. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the street for breakfast has plenty of benefits: -Discover new breakfast foods from different cultures around the world. - For healthy eating, you can head to a cafe with healthy options and not have to be faced with nothing but a cheap slice of bread - You can see the city wake up. This is often the best time to be out anyway with fewer crowds and great light. - You contribute a little more to the local economy and local independent cafes, street spots and individual business owners. 💜 - If you're plant-based you'll know how limiting the average hotel breakfast can be so it's better to head to a vegan-friendly cafe instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where do you prefer eating breakfast when travelling? Are you team hotel or team cafe? #globetravelgram #globetravel #wellnesstravel #hotelbreakfast #hotelbreakfasts #hotelsandresorts #wellnessresort #darlingescapes
1 week ago
View on Instagram |
3/6
Memories from California ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
roamandthrive
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Memories from California ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been so nice having more time over the last month to look through and revisit all the photos from some really memorable trips to California, I've been sitting on for a while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one of my favourite shots from Pioneertown, a place I had no idea about until 3 hours before we rocked up right in time for sunset. I really wish I had bought my cowboy boots along for this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #californiatravel #rawcalifornia #pioneertown #pioneertowncalifornia #socalliving
2 weeks ago
View on Instagram |
4/6
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
roamandthrive
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Don’t mind me while sit in the middle of the jungle here, breathing in the fresh sea breeze and eating all the fresh fruit I just found at the market. Because travel isn’t about just scratching off as many countries as possible, it’s about taking your time to fully embrace each one. Wouldn’t you agree? #tropicalparadise #tropicalgarden #tropicalhouse #tropicallife #tropicalliving @thefortcolombia
2 weeks ago
View on Instagram |
5/6
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
roamandthrive
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•
Follow
After a whole month in London focused purely on work, writing and completing various projects I’m finally back in the travel game and heading to my first European destination in almost 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow along on stories for the next few days for charming medieval castles, gothic churches, healthy food finds and more as I navigate a city and country I haven’t been to back to in 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and ain’t California pretty!? 🥰 #rawcalifornia #alabamahills #alabamahillscalifornia #californiaexplored #californiatravel
3 weeks ago
View on Instagram |
6/6
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