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Colombia travel guide

Jardin Colombia main sqaure
Jardin, Colombia
Colombia South America Travel Guides

12 Unmissable Things to Do in Jardin Colombia

April 28, 2022

There are so many things to do in Jardin Colombia, Antioquia's best-kept secret. Learn about what to do in Jardin for the perfect, truly-local Colombian experience.[...]

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Guatapé, Colombia
Colombia Destinations South America

Guatape from Medellin: A Day Trip Guide to Colombia’s Colorful Town

April 23, 2022

Discover how to get to Guatape from Medellin and what to do there while you're at it. Welcome to the perfect Guatape one-day itinerary guide. Guatapé is one of Colo[...]

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Building on main square in Salento
Salento, Colombia
Colombia South America

Top Things to Do in Salento, Colombia’s Coffee Heart

April 17, 2022

The colourful town of Salento is a must on every Colombia itinerary. Find out where to stay, where to eat and the best things to do in Salento as well as all my top tips[...]

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termas de Santa Rosa de Cabal Colombia
Termales de Santa Rosa de Cabal, Colombia
Colombia South America Travel Guides

Termales de Santa Rosa de Cabal: Everything you Need to Know

April 14, 2022

Termales de Santa Rosa de Cabal is Colombia's best-kept secret and if you're looking to uncover some serious gems in the country, make sure to consider visiting the Sant[...]

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Medellin, Colombia
Colombia South America Travel Guides

The BEST Things to do in Medellin for First-Time Travellers

April 9, 2022

Discover the best things to do in Medellin, Colombia's second-largest city and popular travel destination. From the best museums in the city to the best outdoor spaces,[...]

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street art in bogota
Bogota, Colombia
Colombia South America Travel Guides

The Very Best Things to Do in Bogota Colombia

April 5, 2022

Discover the best things to do in Bogota Colombia from top sights to great restaurants and cafes for the perfect stay in the city. Bogota, the capital of Colombia bo[...]

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tubing in Palomino Colombia
Palomino, Colombia
Colombia South America Travel Guides

Palomino Colombia: The Definitive Travel Guide

March 29, 2022

Palomino Colombia is the country's ultimate beach backpacker town. Find out more about Palomino and plan your trip here. Palomino, Colombia’s sleepy backpacker tow[...]

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Colombia beaches- San Andres
Colombia South America Travel Guides

The Best Beaches in Colombia (on the Caribbean Coast)

February 20, 2020

Looking for the best beaches in Colombia? Keep reading for a summary of the best beaches in Colombia on the Caribbean Coast. When thinking of Colombia many years ago[...]

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woman on hammock in Minca Colombia
Colombia South America Travel Guides

Minca Colombia: The Definitive Travel Guide

February 12, 2020

Buried high above Santa Marta in the Sierra Nevada Mountains you'll find Minca Colombia, a small town with so many great things to do, natural experiences and more. Find[...]

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2 Comments
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San Andres, Colombia
Colombia South America

Magical Things To Do in San Andres, Colombia

May 22, 2019

San Andres Island Colombia is a small island in the Caribbean Sea that belongs to Colombia even though it's geographically closer to Nicaragua. Culturally however San A[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
6 days ago
View on Instagram |
1/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
View on Instagram |
2/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
roamandthrive
•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
3/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
4/6
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
roamandthrive
roamandthrive
•
Follow
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ #plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
2 weeks ago
View on Instagram |
5/6
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
roamandthrive
roamandthrive
•
Follow
Krakow, Poland 🇵🇱 Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. SAVE THIS POST FOR LATER 🗒️ - Explore the grounds and churches of Wawel Castle - Visit St. Mary’s Basilica and the incredible altar. - Stroll around the main square and browse the Sukiennice- the old cloth hall. - Photograph Florianska street - Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow - Eat pierogi at Mirror Bistro - Explore Kazimierz- the hip Jewish quarter. - Splurge on an delicious meal at Szara Ges. - Take a day trip to Auschwitz to learn about recent history. Is Krakow on your bucket list yet? #krakow #kraków #krakowpoland #cracow #cracow360
3 weeks ago
View on Instagram |
6/6
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Follow Along on Instagram

Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
6 days ago
View on Instagram |
1/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
View on Instagram |
2/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
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Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
3/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
4/6
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
roamandthrive
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Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ #plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
2 weeks ago
View on Instagram |
5/6
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
roamandthrive
roamandthrive
•
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Krakow, Poland 🇵🇱 Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. SAVE THIS POST FOR LATER 🗒️ - Explore the grounds and churches of Wawel Castle - Visit St. Mary’s Basilica and the incredible altar. - Stroll around the main square and browse the Sukiennice- the old cloth hall. - Photograph Florianska street - Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow - Eat pierogi at Mirror Bistro - Explore Kazimierz- the hip Jewish quarter. - Splurge on an delicious meal at Szara Ges. - Take a day trip to Auschwitz to learn about recent history. Is Krakow on your bucket list yet? #krakow #kraków #krakowpoland #cracow #cracow360
3 weeks ago
View on Instagram |
6/6
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