• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Indonesia
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Belgium
      • Croatia
      • Czech Republic
      • Denmark
      • England
      • France
      • Germany
      • Greece
      • Italy
      • Netherlands
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact
  • Prints

Roam and Thrive

Browse the Tag

Europe

a medieval street in Nuremberg old town
Nuremberg, Germany
Europe Germany Travel Guides

15 Best Things to Do in Nuremberg Germany: The Ultimate List

December 16, 2022

Planning to visit the German city of Nuremberg? Here's your ultimate guide and the best things to do in Nuremberg for the perfect city break. The city of Nuremberg i[...]

Read More
0 Comments
Share
Aachen Christmas market, one of the best christmas markets in Germany
Germany
Destinations Europe Germany Travel Guides

12 Best Christmas Markets in Germany You Can’t Miss for 2022

December 9, 2022

Looking to visit Germany for Christmas this year? Here's your guide to the best Christmas markets in Germany and the 12 you can absolutely not miss this holiday season.[...]

Read More
0 Comments
Share
hvar island view- 7 days in Croatia itinerary
Croatia
Croatia Europe Travel Guides

Our Curated 7 Days in Croatia Itinerary: The Ultimate Guide

October 13, 2022

Uncover the highlights of Croatia with our 7 days in Croatia itinerary for the perfect week in the Adriatic sun. Keep reading for your very own Croatia holiday plan.[...]

Read More
0 Comments
Share
chocolate on display in a store in Brussels, Belgium
Brussels, Belgium
Belgium Europe

Best Chocolate in Brussels: 7 Top Chocolatiers Not to Miss

August 24, 2022

Looking for the best chocolate in Brussels Belgium? Discover the best chocolate shops in Brussels and the highly regarded Belgian chocolatiers in this post. If you're[...]

Read More
0 Comments
Share
polignano a mare puglia road trip
Puglia, Italy
Destinations Europe Italy Travel Guides

The Puglia Road Trip Itinerary: A 10 Day Puglia Itinerary Guide

August 10, 2022

Looking for a great Puglia road trip itinerary that takes in the best of Italy's boot region? Keep reading for our exact road trip Puglia and how you can plan your own p[...]

Read More
0 Comments
Share
Piazza Duomo, Lecce Italy, what to do in Lecce
Lecce, Puglia
Destinations Europe Italy Travel Guides

Top Things to Do in Lecce Italy: Exploring Puglia’s Baroque City

August 3, 2022

Discover what to do in Lecce Puglia with our ultimate travel guide. Uncover the best things to do in Lecce and plan the perfect trip to Puglia today. If you're consid[...]

Read More
0 Comments
Share
Town of Otranto Puglia
Otranto, Puglia, Italy
Destinations Europe Italy Travel Guides

Exploring Otranto Puglia: Things to Do in and Around Otranto Italy

August 2, 2022

Thinking about visiting Otranto Puglia? Keep reading to find out the best things to do in Otranto and discover the best Otranto beaches nearby too. As one of Italy's[...]

Read More
0 Comments
Share
Hilltop Locorotondo Puglia from afar
Locorotondo, Puglia, Italy
Destinations Europe Italy Travel Guides

Locorotondo Puglia: A Short Guide to the Best Things to Do

July 30, 2022

Thinking about visiting Locorotondo Puglia? Keep reading for our short but concise guide to the best things to do in Locorotondo. For many Locorotondo is one of the b[...]

Read More
0 Comments
Share
trulli in Alberobello, Italy
Alberobello, Italy
Destinations Italy Travel Guides

A Mini Guide to Alberobello Italy: The Famed Trulli Town

July 19, 2022

Discover Alberobello Italy, Puglia's most famous small town with its trulli. Keep reading for our mini Alberobello guide for everything you need to know before visiting.[...]

Read More
0 Comments
Share
Cisternino, Puglia a short guide
Cisternino, Puglia
Destinations Europe Italy

Visiting Cisternino Puglia: A Curated Travel Guide

July 16, 2022

Never heard of Cisternino Puglia? No, neither had I before my last trip to Puglia, yet this low-key gem should be on every Puglia bucket list. Find out why you should vi[...]

Read More
0 Comments
Share
Next
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
6 days ago
View on Instagram |
1/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
View on Instagram |
2/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
roamandthrive
•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
3/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
4/6
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
roamandthrive
roamandthrive
•
Follow
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ #plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
2 weeks ago
View on Instagram |
5/6
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
roamandthrive
roamandthrive
•
Follow
Krakow, Poland 🇵🇱 Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. SAVE THIS POST FOR LATER 🗒️ - Explore the grounds and churches of Wawel Castle - Visit St. Mary’s Basilica and the incredible altar. - Stroll around the main square and browse the Sukiennice- the old cloth hall. - Photograph Florianska street - Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow - Eat pierogi at Mirror Bistro - Explore Kazimierz- the hip Jewish quarter. - Splurge on an delicious meal at Szara Ges. - Take a day trip to Auschwitz to learn about recent history. Is Krakow on your bucket list yet? #krakow #kraków #krakowpoland #cracow #cracow360
3 weeks ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

SUBSCRIBE

Join the ever-growing community

Get the latest beautifully curated destination guides and travel and wellness tips straight to your inbox. Don't worry, we don't do spam.

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • woman in a flower bath in Bali

    The Best Retreats in Bali: Our Favourite Island Retreats

    January 28, 2023
  • historical buildings along a canal in Amsterdam Netherlands

    Where to Stay in Amsterdam, Netherlands (All the Best Spots)

    January 25, 2023
  • gua sha stone tool

    8 Gua Sha Facial Benefits and Why You Should Try it Today

    December 28, 2022
  • Amsterdam streets in 9 Straatjes

    The Best Time to Visit Amsterdam, Month by Month

    December 22, 2022
  • tops of houses on the Damrak waterfront, Amsterdam

    Your Perfect Wellness-Focused Amsterdam Itinerary Guide

    December 21, 2022
Current Location

Current Location

Puglia, Italy
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
6 days ago
View on Instagram |
1/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
View on Instagram |
2/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
roamandthrive
•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
3/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
4/6
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
roamandthrive
roamandthrive
•
Follow
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ #plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
2 weeks ago
View on Instagram |
5/6
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
roamandthrive
roamandthrive
•
Follow
Krakow, Poland 🇵🇱 Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. SAVE THIS POST FOR LATER 🗒️ - Explore the grounds and churches of Wawel Castle - Visit St. Mary’s Basilica and the incredible altar. - Stroll around the main square and browse the Sukiennice- the old cloth hall. - Photograph Florianska street - Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow - Eat pierogi at Mirror Bistro - Explore Kazimierz- the hip Jewish quarter. - Splurge on an delicious meal at Szara Ges. - Take a day trip to Auschwitz to learn about recent history. Is Krakow on your bucket list yet? #krakow #kraków #krakowpoland #cracow #cracow360
3 weeks ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2023, Roam & Thrive Site Powered by Pix & Hue.