• Home
  • About
    • About Me
    • Where I’ve been
  • Destinations
    • Asia
      • China
      • Indonesia
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Austria
      • Belgium
      • Bosnia & Herzegovina
      • Croatia
      • Czech Republic
      • Denmark
      • England
      • France
      • Germany
      • Greece
      • Hungary
      • Italy
      • Montenegro
      • Netherlands
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
        • Arizona
        • New York
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Roam
    • Accommodation
    • Travel Guides
    • Travel Tips & Hacks
  • Thrive
    • Food/Recipes
    • Movement
    • Spa
    • Sustainability
    • Wellness
  • Contact
  • Prints

Roam and Thrive

Browse the Tag

junk food

Plant-based vegan burgers and onion rings
Food Wellness

5 Not-So-Obvious Reasons to Avoid Fast Food

April 28, 2020

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that j[...]

Read More
1 Comment
Share
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you wander slowly and consciously. We're all about slow and mindful travel, conscious luxury, nature and holistic wellness. Jump right in and get inspired!

Instagram

Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
roamandthrive
roamandthrive
•
Follow
Casual mornings in Napoli 📷 #naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
1 day ago
View on Instagram |
1/6
Embrace the unknown for its the space that true growth happens! 

#bangkokthailand #bangkoktrip #thailandtravel #adayinthailand #thailandtrip #visitthailand #cntraveller #capellahotels #capellabangkok #theworldfromawindow #acolorstory #slowtravel #somewhereiwouldliketolive #velvetdynasty #archlovers #aestheticdecor #femmetravel
roamandthrive
roamandthrive
•
Follow
Embrace the unknown for its the space that true growth happens! #bangkokthailand #bangkoktrip #thailandtravel #adayinthailand #thailandtrip #visitthailand #cntraveller #capellahotels #capellabangkok #theworldfromawindow #acolorstory #slowtravel #somewhereiwouldliketolive #velvetdynasty #archlovers #aestheticdecor #femmetravel
2 days ago
View on Instagram |
2/6
Slow scenes from the most regal of places in Naples. 

Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. 

Next time you’re in the area, make sure to stay a while. 🫶

#reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller 

Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
roamandthrive
roamandthrive
•
Follow
Slow scenes from the most regal of places in Naples. Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. Next time you’re in the area, make sure to stay a while. 🫶 #reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
3 days ago
View on Instagram |
3/6
Bangkok has changed so much since I first visited the Thai capital some 11 years ago. It’s a city I’ve been going back to again and again and my Bangkok itinerary is one of the most popular guides on Roam & Thrive so here are some of my must dos when in Bangkok.

Stay: Capella Bangkok 

Eat and Drink: 80/20 Eighty twenty, Phra Nakhon, Mam Tom Yum Kung, 100 Mahaseth, Hong Sieng Kong, Citizen Tea

Do: Chinatown, Talat Noi Neighborhood, Lumphini Park, chatuchak Weekend Market, Nai Lert Heritage Home, Jim Thompson House, Wat Pho, Wat Arun, Wat Benchamobophit 

Spa: Amaranth Spa, Auriga Spa, Divana Spas, Yunomori Onsen, Panpuri Wellness

SAVE this mini guide for your next trip. 

#bangkokitinerary #bangkokthailand #bangkok🇹🇭 #bangkoktrip #bangkokspirit #bangkoklife #velvetdynasty #cntraveler #luxurytravel #mytinyatlas #travelcaptures #tropicalvacation #visualgrams #travelmoments #curatedtravel #voyager #dametraveler #sheisnotlost
roamandthrive
roamandthrive
•
Follow
Bangkok has changed so much since I first visited the Thai capital some 11 years ago. It’s a city I’ve been going back to again and again and my Bangkok itinerary is one of the most popular guides on Roam & Thrive so here are some of my must dos when in Bangkok. Stay: Capella Bangkok Eat and Drink: 80/20 Eighty twenty, Phra Nakhon, Mam Tom Yum Kung, 100 Mahaseth, Hong Sieng Kong, Citizen Tea Do: Chinatown, Talat Noi Neighborhood, Lumphini Park, chatuchak Weekend Market, Nai Lert Heritage Home, Jim Thompson House, Wat Pho, Wat Arun, Wat Benchamobophit Spa: Amaranth Spa, Auriga Spa, Divana Spas, Yunomori Onsen, Panpuri Wellness SAVE this mini guide for your next trip. #bangkokitinerary #bangkokthailand #bangkok🇹🇭 #bangkoktrip #bangkokspirit #bangkoklife #velvetdynasty #cntraveler #luxurytravel #mytinyatlas #travelcaptures #tropicalvacation #visualgrams #travelmoments #curatedtravel #voyager #dametraveler #sheisnotlost
6 days ago
View on Instagram |
4/6
Each one of these is so important to me but travel really is the best teacher there will be. 

Which one is true for you? 

#naplesinsider #naplesitaly #naplesitaly🇮🇹 #napolidavivere #napolipix #velvetdynasty #cntraveler #slowtravel #wellnesstravel #sunrisesky #bayofnaples #postcardplaces #tlpicks #wheretonext #fromitaly #italia365 #italiait #italia_cartoline #howitalyfeels #conscioustravel
roamandthrive
roamandthrive
•
Follow
Each one of these is so important to me but travel really is the best teacher there will be. Which one is true for you? #naplesinsider #naplesitaly #naplesitaly🇮🇹 #napolidavivere #napolipix #velvetdynasty #cntraveler #slowtravel #wellnesstravel #sunrisesky #bayofnaples #postcardplaces #tlpicks #wheretonext #fromitaly #italia365 #italiait #italia_cartoline #howitalyfeels #conscioustravel
1 week ago
View on Instagram |
5/6
Salzburg is one of Europe’s most festive winter destinations. From amazing Christmas markets, historical churches and palaces to stunning sunset views and mountain vistas.

We couldn’t help but want to stay longer during our visit last year. 

What’s your top festive destination during the winter months? 

#salzburg #salzburgo #salzburgaustria #salzburgcity #visitaustria #travelinspo #europeancity #velvetdynasty #tlpicks #wintertravel #austriagram #austriatoday #austriatravel #postcardplaces #seetheworldwithme #tbloggers #cntraveller #slowtravel #conscioustravel
roamandthrive
roamandthrive
•
Follow
Salzburg is one of Europe’s most festive winter destinations. From amazing Christmas markets, historical churches and palaces to stunning sunset views and mountain vistas. We couldn’t help but want to stay longer during our visit last year. What’s your top festive destination during the winter months? #salzburg #salzburgo #salzburgaustria #salzburgcity #visitaustria #travelinspo #europeancity #velvetdynasty #tlpicks #wintertravel #austriagram #austriatoday #austriatravel #postcardplaces #seetheworldwithme #tbloggers #cntraveller #slowtravel #conscioustravel
1 week ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

SUBSCRIBE

Join the ever-growing community

Get the latest beautifully curated destination guides and travel and wellness tips straight to your inbox. Don't worry, we don't do spam.

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

FIND THE PERFECT STAY

RECENT POSTS

  • woman relaxing at olas verdes, hotels in nosara costa rica

    14 Swoonworthy Places to Stay in Nosara, Costa Rica

    November 28, 2023
  • group horse riding on a beach in Costa Rica

    Top Costa Rica Wellness Retreats for a Blissful Escape

    November 24, 2023
  • high vibration foods at a farmers market

    Elevate Your Frequency with High Vibrational Foods

    November 20, 2023
  • woman at cenote azul playa del carmen mexico

    Visiting Cenote Azul, Playa del Carmen: A Traveller’s Guide

    November 18, 2023
  • cenote san lorenzo oxman rope swing

    An Insider’s Guide to Cenote Oxman, Valladolid, Mexico

    November 13, 2023
Current Location

Current Location

Puglia, Italy
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
Casual mornings in Napoli 📷

#naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
roamandthrive
roamandthrive
•
Follow
Casual mornings in Napoli 📷 #naplesinsider #napolidavivere #napolipix #napoligram #napoli_naples #igersnapoli #napoli_foto #somewhereiwouldliketolive #postacrdsfromitaly #howitalyfeels #whatitalyis #ladolcevita #visitnaples #naplesismuchmore #ilikeitaly #italysegreta #storiedinapoli #hellofrom #cntraveler #mytinyatlas
1 day ago
View on Instagram |
1/6
Embrace the unknown for its the space that true growth happens! 

#bangkokthailand #bangkoktrip #thailandtravel #adayinthailand #thailandtrip #visitthailand #cntraveller #capellahotels #capellabangkok #theworldfromawindow #acolorstory #slowtravel #somewhereiwouldliketolive #velvetdynasty #archlovers #aestheticdecor #femmetravel
roamandthrive
roamandthrive
•
Follow
Embrace the unknown for its the space that true growth happens! #bangkokthailand #bangkoktrip #thailandtravel #adayinthailand #thailandtrip #visitthailand #cntraveller #capellahotels #capellabangkok #theworldfromawindow #acolorstory #slowtravel #somewhereiwouldliketolive #velvetdynasty #archlovers #aestheticdecor #femmetravel
2 days ago
View on Instagram |
2/6
Slow scenes from the most regal of places in Naples. 

Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. 

Next time you’re in the area, make sure to stay a while. 🫶

#reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller 

Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
roamandthrive
roamandthrive
•
Follow
Slow scenes from the most regal of places in Naples. Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. Next time you’re in the area, make sure to stay a while. 🫶 #reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
3 days ago
View on Instagram |
3/6
Bangkok has changed so much since I first visited the Thai capital some 11 years ago. It’s a city I’ve been going back to again and again and my Bangkok itinerary is one of the most popular guides on Roam & Thrive so here are some of my must dos when in Bangkok.

Stay: Capella Bangkok 

Eat and Drink: 80/20 Eighty twenty, Phra Nakhon, Mam Tom Yum Kung, 100 Mahaseth, Hong Sieng Kong, Citizen Tea

Do: Chinatown, Talat Noi Neighborhood, Lumphini Park, chatuchak Weekend Market, Nai Lert Heritage Home, Jim Thompson House, Wat Pho, Wat Arun, Wat Benchamobophit 

Spa: Amaranth Spa, Auriga Spa, Divana Spas, Yunomori Onsen, Panpuri Wellness

SAVE this mini guide for your next trip. 

#bangkokitinerary #bangkokthailand #bangkok🇹🇭 #bangkoktrip #bangkokspirit #bangkoklife #velvetdynasty #cntraveler #luxurytravel #mytinyatlas #travelcaptures #tropicalvacation #visualgrams #travelmoments #curatedtravel #voyager #dametraveler #sheisnotlost
roamandthrive
roamandthrive
•
Follow
Bangkok has changed so much since I first visited the Thai capital some 11 years ago. It’s a city I’ve been going back to again and again and my Bangkok itinerary is one of the most popular guides on Roam & Thrive so here are some of my must dos when in Bangkok. Stay: Capella Bangkok Eat and Drink: 80/20 Eighty twenty, Phra Nakhon, Mam Tom Yum Kung, 100 Mahaseth, Hong Sieng Kong, Citizen Tea Do: Chinatown, Talat Noi Neighborhood, Lumphini Park, chatuchak Weekend Market, Nai Lert Heritage Home, Jim Thompson House, Wat Pho, Wat Arun, Wat Benchamobophit Spa: Amaranth Spa, Auriga Spa, Divana Spas, Yunomori Onsen, Panpuri Wellness SAVE this mini guide for your next trip. #bangkokitinerary #bangkokthailand #bangkok🇹🇭 #bangkoktrip #bangkokspirit #bangkoklife #velvetdynasty #cntraveler #luxurytravel #mytinyatlas #travelcaptures #tropicalvacation #visualgrams #travelmoments #curatedtravel #voyager #dametraveler #sheisnotlost
6 days ago
View on Instagram |
4/6
Each one of these is so important to me but travel really is the best teacher there will be. 

Which one is true for you? 

#naplesinsider #naplesitaly #naplesitaly🇮🇹 #napolidavivere #napolipix #velvetdynasty #cntraveler #slowtravel #wellnesstravel #sunrisesky #bayofnaples #postcardplaces #tlpicks #wheretonext #fromitaly #italia365 #italiait #italia_cartoline #howitalyfeels #conscioustravel
roamandthrive
roamandthrive
•
Follow
Each one of these is so important to me but travel really is the best teacher there will be. Which one is true for you? #naplesinsider #naplesitaly #naplesitaly🇮🇹 #napolidavivere #napolipix #velvetdynasty #cntraveler #slowtravel #wellnesstravel #sunrisesky #bayofnaples #postcardplaces #tlpicks #wheretonext #fromitaly #italia365 #italiait #italia_cartoline #howitalyfeels #conscioustravel
1 week ago
View on Instagram |
5/6
Salzburg is one of Europe’s most festive winter destinations. From amazing Christmas markets, historical churches and palaces to stunning sunset views and mountain vistas.

We couldn’t help but want to stay longer during our visit last year. 

What’s your top festive destination during the winter months? 

#salzburg #salzburgo #salzburgaustria #salzburgcity #visitaustria #travelinspo #europeancity #velvetdynasty #tlpicks #wintertravel #austriagram #austriatoday #austriatravel #postcardplaces #seetheworldwithme #tbloggers #cntraveller #slowtravel #conscioustravel
roamandthrive
roamandthrive
•
Follow
Salzburg is one of Europe’s most festive winter destinations. From amazing Christmas markets, historical churches and palaces to stunning sunset views and mountain vistas. We couldn’t help but want to stay longer during our visit last year. What’s your top festive destination during the winter months? #salzburg #salzburgo #salzburgaustria #salzburgcity #visitaustria #travelinspo #europeancity #velvetdynasty #tlpicks #wintertravel #austriagram #austriatoday #austriatravel #postcardplaces #seetheworldwithme #tbloggers #cntraveller #slowtravel #conscioustravel
1 week ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

© Roam & Thrive 2023 - All Rights Reserved- Photography and written content cannot be reproduced without my permission Site Powered by Pix & Hue.