Nobody likes the feeling of going on vacation and coming back feeling like they need another vacation. In today’s world, the digital age, it’s…
The holidays are almost upon us yet again. A season to be merry, to enjoy, feast on delicious food and spend time with loved…
Up to 60% of our bodies are made up of water so it’s not surprising that we need to keep well hydrated to feel…
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and…
Committing to a healthy lifestyle is often seen and labelled as difficult or sometimes, quite frankly, impossible. Most people find it easier to live…
Stuck eating rice and vegetables for days and only just noticed? Surviving on just noodles and starchy vegetables? As a plant-based explorer, I know…
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”Ann Wigmore
My Story
For me,…
I remember my first experience of exercising at altitude. I went to Nepal to trek to Annapurna base camp and only started to feel…
Travel and Wellness are really important. That’s something I learned the hard way many years ago. It’s difficult to appreciate the beauty around you…
Most of you already know that I’m all about travel and fitness together. I travel around the world full time, eat well and exercise…
