Shots might not be the first thing that come to mind as you're waking up on a cold, autumnal morning but these ginger turmeric shots are anything but your boozy, night-o[...]
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Wellness
Mornings can be hectic, stressful and full of worry. From the moment we open our eyes and check our phones there’s always something that needs our attention. I’m a k[...]
Winter can be a difficult time, both on our bodies and our minds. Cold temperatures and strong, chilly winds can dry out our skin and lips and the grey skies and short d[...]
You may have toyed with the idea for a while or you've just decided that now you nee[...]
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Chances are if you already take supplements, you’re going to want to do so when you travel. Rest assured that even though they might take up a little extra space in yo[...]
Traveling has the ability to shape you and transform your life and how you see yourself and the world around you. It can open your mind and completely change your mindse[...]
Today the wellness travel sector is one of the fastest-growing in the travel industry. Wellness practises around the world are given more visibility than ever before and[...]
There are certain places around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect and revitalise the[...]
Sticking to healthy eating while traveling may seem like a daunting idea but it doesn't have to be. With a few tips and tricks up your sleeve and a bit of practise healt[...]
What comes to mind when you hear the word 'travel'? Exotic food? White sand beaches? Pure rest and relaxation? Hiking up lush green mountain to epic viewpoints? Whatever[...]