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Find the ultimate food-related travel posts, plant-based guides and Airbnb/hostel friendly recipes.

The Secret To How To Eat Healthy While Traveling Or Staying At Home

Sticking to healthy eating while traveling may seem like a daunting idea but it doesn’t have to be. With a few tips and tricks up your sleeve and a bit of practise healthy eating…

Jun, 25, 2020
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Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and also what to eat. At Roam and Thrive we believe…

Jun, 17, 2020
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How To Make Vegan Milk at Home for Cheap

Veganism and a plant-based lifestyle has seen an unprecedented boom over the last few years and with that a rise in the popularity of meat and dairy replacements. Due to this there’s no doubt…

May, 23, 2020

Peanut Butter Bliss Balls + Other Simple Energy Ball Variations

I have to be honest with you, energy balls, especially peanut butter bliss balls are my ultimate favourite snack and I can’t believe I haven’t shared my recipe with you sooner. They really are…

May, 09, 2020

5 Not-So-Obvious Reasons to Avoid Fast Food

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that…

Apr, 28, 2020

7 Delicious Drinks to Boost your Immune System

Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold or silver”. Without health, you simply can’t live your life to the fullest and be the best version…

Apr, 10, 2020

The Best Immune System Green Smoothie Recipe

The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, flu and various other viruses or…

Mar, 20, 2020

The Complete Guide To The Best Vegan Restaurants In Tulum

In recent years, Riviera Maya destination Tulum has become one of the best beach destinations in Mexico, if not the Americas. Not only is it stunning- think calm turquoise water, powdery white sand framed by lush tropical…

Mar, 10, 2020

Everyday Healthy Nut & Seed Granola

Living a healthy lifestyle while travelling constantly can be challenging. As someone who’s constantly travelling, I’ve definitely had my fair share of healthy living hardships while on the road; from sickness to not being…

Oct, 06, 2019

Plant-based travel: Top tips for getting enough protein

Stuck eating rice and vegetables for days and only just noticed? Surviving on just noodles and starchy vegetables? As a plant-based explorer, I know how easy it is to keep loading up on carbs…

May, 28, 2019

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