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Roam and Thrive

View of the sea from Miraflores Lima
Peru South America

Your Short Guide To What To Do in Lima, Peru

(Last Updated On: June 28, 2022)

Ah, Lima, famous for scrumptious food and a hip, urban food scene, endless coastlines, world-class museums and that misty fog that’s constantly sitting over the city. 

While many travellers I’ve met don’t consider Lima to be one of their Peru highlights, the city is getting more and more popular every year. It’s becoming a vibrant capital with much to offer. Many Latinos travel in for the weekend, spend time in the markets, restaurants and bars and of course enjoying the beach.

 While many days in Lima may not be on your itinerary you are bound to spend some days here on arrival or while waiting for a bus elsewhere. Two days in Lima is definitely enough to get your bearings and sample the cities’ sites and delicacies. Why not use this guide to plan your time in Lima and make the most of it? Here’s my guide to what to do in Lima, Peru’s buzzing capital.

As a traveller the two neighbourhoods likely to interest you the most are Miraflores and Barranco. Here you can find the best hotels and restaurants and these barrios are really picturesque for walking around in during the day. I’d recommend staying here.

Contents

  • #1 GO FOR A RUN
  • #2 LEARN A BIT ABOUT LOCAL HISTORY IN PLAZA DE ARMAS
  • #3 TAKE A FREE WALKING TOUR
  • #4 RELAX AT THE BEACH
  • #5 HANG OUT WITH THE LOCAL CATS AT KENNEDY PARK
  • #6 VISIT THE LARCO MUSEUM
  • #7 EXPLORE BARRANCO AND PUENTE DE LOS SUSPIROS
  • #8 EXPLORE THE FOOD SCENE
  • #9 LEARN TO SURF
  • #10 SAN FRANCISCO MONASTERY

#1 GO FOR A RUN

If you’ve been travelling around South America for a while you’ll have noticed the shortage of running friendly cities. Make the most out of a gorgeous strip of coastline and go for a run. While in some places you’ll have to share the sidewalks with pedestrians and cyclists as well as having busy roads right beside you, neighbourhoods like Miraflores offer cliff-side parks perfect for sunset jogs of all distances.

#2 LEARN A BIT ABOUT LOCAL HISTORY IN PLAZA DE ARMAS

Peru is, after all where the Spanish landed first when they ‘discovered’ South America and Lima is heaving with history and beautiful colonial buildings. The best place to start is the Plaza de Armas. Here you’ll find the spectacular, heavily guarded Government Palace, the beautiful Archbishop’s Palace and striking Municipal Palace. The adjacent streets are also filled glorious colonial churches, secret courtyards and intricate balconies. Walk around and marvel at the richness of Peru’s history.

#3 TAKE A FREE WALKING TOUR

If you want to find out more about Peru’s history and what all these buildings in the Plaza de Armas are exactly why not have it explained to you by a local guide?  There are many different companies offering a free walking tour, lasting about 2-3hours. Just make sure to give you guide a tip at the end of what you think the tour was worth. 

#4 RELAX AT THE BEACH

If you’re coming back to Lima after sending time in Cusco or the mountains, relaxing on the beach might be just what you need. Head to Playa Costa Verde towards the North of the city or Playa Pulpos and Playa San Bartolo just outside of the city in the south. While you probably shouldn’t expect the same quality of beaches you might find in the north of Peru, these are still a decent place to relax on for a day. 

Travelling on to Cusco? Discover 7 Unmissable Things to do and see in Cusco

#5 HANG OUT WITH THE LOCAL CATS AT KENNEDY PARK

If you’re a cat lover this park might just be the best park you’ve been to in your life. Located in the southern part of Miraflores, this small green space is home to hundreds of stray cats. While the word ‘stray’ does send out warning alarm bells for some, these cats all well fed and receive medical treatment from local animal charities. For the most part, they are extremely friendly and love a good cuddle so why not kill a few hours in Lima making some new feline friends? 

#6 VISIT THE LARCO MUSEUM

This is a private museum that houses fascinating insights into Pre-Colombian art. The vast, well-curated collection of art from all over Peru doesn’t fail to impress. Make sure to also seek out the largest collection of erotic pottery in the world. If the collection doesn’t impress then the building itself most certainly will. This was an 18th Century vice- royal building which is teeming with grandeur and the surrounding garden adds a colourful beauty to the grounds.  If you’re feeling a bit pekish then check out the museum restaurant – its beautifully laid out and overlooks the beautiful gardens. There’s no better setting in Lima for an afternoon coffee. 

#7 EXPLORE BARRANCO AND PUENTE DE LOS SUSPIROS

Barranco is one of my favourite neighbourhoods in Lima. It’s full of bohemian charm, small contemporary galleries, modern restaurants and a plethora of street art too. One of the best things to do is just to wander around, explore and see what grabs your attention. An unmissable part of Barranco is the Puente de los Suspiros- a wooden bridge surrounded by viewpoints, boutiques and seafood restaurants. In the 1900s this bridge was the meeting point for lovers or the place to go if you wanted to get lucky. Now it’s the perfect place for people watching and to soak up the local atmosphere. 

#8 EXPLORE THE FOOD SCENE

Lima is famous for its delicious food throughout South America. Check out world-famous restaurant Central, which year after year makes it into the Top 50 Restaurants in the World List. Here you’ll be transported on a culinary journey of Peru and while it is expensive- it’s nothing compared to a Michelin Starred- Restaurant in the West.  

If your budget doesn’t quite allow for this, don’t be disheartened. There are many different restaurants and cuisines to be tried in Peru including Nikkei- a fusion of Peruvian and Japanese and of course ceviche. Don’t go home until you’ve tried it. 

#9 LEARN TO SURF

Few major cities have a thriving surf culture and waves to match quite like Lima. Why not rent a board and go for a surf? If you’re new to surfing Lima is a great place to learn as the swell tends to be small and unintimidating. Olas Peru’s instructors will help you out with equipment rental and instruction to get you standing up in no time. 

#10 SAN FRANCISCO MONASTERY

Peru is full of churches and monasteries but nothing quite like this one. It’s a place of calm amid the hustle and bustle of central Lima, with lavish cloisters, beautiful chapels and an unbeatable historic library. Combine this with a trip to Plaza de Armas.

San Francisco Monastery Lima Peru
San Francisco Monastery Lima Peru

Any comments or questions about what to do in Lima? I’d love to hear from you, comment below!

Related posts you might like:

How to get to Machu Picchu + Secret Option

Flying over the Nazca Lines? Is it Worth-it?

The Best Things to Do and See in Lake Titicaca

7 Unmissable Things to Do and See in Cusco


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TAGS:LimaPeru travelPeru travel guide
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Mostar |  If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist.

Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤

Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. 

Have you been to Mostar? Is it on your bucketlist yet? 

#mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
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Mostar | If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist. Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤 Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. Have you been to Mostar? Is it on your bucketlist yet? #mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
1 day ago
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Some of my favourite moments from Italy so far this year. 

Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨

Would you visit Italy in winter? ❄️

#whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
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Some of my favourite moments from Italy so far this year. Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨ Would you visit Italy in winter? ❄️ #whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
2 days ago
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Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
roamandthrive
roamandthrive
•
Follow
Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
5 days ago
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Making memories that last a lifetime ✨

#allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
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Making memories that last a lifetime ✨ #allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
6 days ago
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4/6
Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
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Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
2 weeks ago
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
2 weeks ago
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Mostar |  If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist.

Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤

Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. 

Have you been to Mostar? Is it on your bucketlist yet? 

#mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
roamandthrive
roamandthrive
•
Follow
Mostar | If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist. Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤 Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. Have you been to Mostar? Is it on your bucketlist yet? #mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
1 day ago
View on Instagram |
1/6
Some of my favourite moments from Italy so far this year. 

Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨

Would you visit Italy in winter? ❄️

#whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
roamandthrive
roamandthrive
•
Follow
Some of my favourite moments from Italy so far this year. Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨ Would you visit Italy in winter? ❄️ #whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
2 days ago
View on Instagram |
2/6
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
roamandthrive
roamandthrive
•
Follow
Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
5 days ago
View on Instagram |
3/6
Making memories that last a lifetime ✨

#allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
roamandthrive
roamandthrive
•
Follow
Making memories that last a lifetime ✨ #allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
6 days ago
View on Instagram |
4/6
Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
2 weeks ago
View on Instagram |
5/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
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If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
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I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
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There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
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Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
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Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
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Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
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If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
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Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
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