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Roam and Thrive

Lifestyle Wellness

The Ultimate Daily Self Care Checklist + Free PDF Download

May 6, 2020
Woman doing yoga on the beach at sunrise

Looking for a practical yet thorough daily self care checklist you can stick to each day? Keep reading and download our free PDF to encourage your daily self care rituals today. It’s funny how often the most essential parts of living are often overlooked as we go about our modern, busy lives. There’s so much to do in one day and[...]

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Asia China Destinations Travel Guides

The Best Ancient Water Towns Near Shanghai, China

May 1, 2020
Nanxun water town China

Looking for the best, traditional water towns near Shanghai to add to your itinerary? Look no further than these 7 fascinating towns to visit across Zhejiang to Jiangsu. Central Eastern China or the area around Shanghai has a unique landscape that's flat and littered with waterways, lakes, and canals. Throw in a fascinating ancient p[...]

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Food Wellness

5 Not-So-Obvious Reasons to Avoid Fast Food

April 28, 2020
Plant-based vegan burgers and onion rings

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that junk food has too many calories and over time it will make us fat and that it doesn’t contain many nutrients. Movies like as Supersize Me and Fast Food Nation have s[...]

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Colombia South America Travel Guides

Barichara Colombia: A Guide to Colombia’s Prettiest Town

April 24, 2020
What to do in Barichara
Barichara, Colombia

Planning a visit to Barichara Colombia? Keep reading for the ultimate guide to the beautiful Santander town. Often described as the prettiest town in Colombia, Barichara really does live up to its name. A hilltop colonial town, surrounded by green rolling hills and undulating valleys, Barichara Colombia has cobblestone alleys, stone,[...]

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Chile Destinations South America Travel Guides

The Best Hikes in Santiago, Chile: A Definitive Guide

April 21, 2020
Woman sitting on top of a hill looking at the view below
Santiago, Chile

Visiting Santiago Chile, and thinking about going hiking? Check out these epic hikes in Santiago Chile and get those boots on! If there’s one thing you’ll notice, even before you land in Santiago, Chile, it's the stunning, snow-capped Andes Mountain Range that forms Chile’s backbone. It’s difficult to escape the mountains wher[...]

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Lifestyle

10 Ways To Satiate Your Thirst for Travel Without Leaving Home

April 18, 2020
Couple planning next trip

Occasionally in life we are confronted with situations where we simply can’t travel; stressful jobs, lack of funds, family emergencies and now global pandemics. It happens, and just for a while we have to put travel on hold and while this is frustrating and sad for the seasoned traveller and professional wanderluster, we will be able t[...]

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Destinations Europe Spain Travel Guides

The Perfect Madrid Two Day Itinerary | The Best Things To Do

April 15, 2020
View of central Madrid at sunrise

Discover the perfect Madrid two day itinerary for the perfect trip to the Spanish capital and discover all the things to do in Madrid. Madrid is Spain's largest city and administrative capital but often missed off many itineraries in preference for cities like Barcelona and Seville. The city however really shouldn't be missed as it's[...]

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Food Recipes Wellness

9 Delicious Drinks to Boost Your Immune System

April 10, 2020
Berry Smoothies, 7 Delicious Drinks to Boost your Immune System

Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quick and easy health reboot. Without health, you simply can’t live your life to the fullest and be the best version of yourself. Health does and always will come first. Now more than ever befor[...]

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Destinations England Europe

The Best Non-Touristy Things to Do in London by a Local

April 7, 2020
westminster bridge and big ben london
London, England

Uncover the best non touristy things to do in London and plan locally during your visit to the British capital. This non touristy London itinerary will tell you all the best things to see in London that aren't (too) touristy. London never stops surprising. From its layers of history to its grand neoclassical facades, Victorian charm,[...]

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Asia Malaysia

The Perfect Kuala Lumpur 2 Day Itinerary for First-Timers

April 5, 2020
View of Kuala Lumpur skyline
Kuala Lumpur

Visiting Kuala Lumpur for a couple of days and don't know what to do? Our Kuala Lumpur 2 day itinerary has everything you need to know for a short but great stay. Kuala Lumpur is one of the most diverse cities in Asia. With a population that hails from all corners of the continent, your stay in Kuala Lumpur is guaranteed to be r[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶

Not ready for sweater weather yet! 

#puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
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When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶 Not ready for sweater weather yet! #puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
20 hours ago
View on Instagram |
1/6
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
roamandthrive
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Follow
Outtakes from Tulum, Mexico, last year for @the_mexicoedit Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
5 days ago
View on Instagram |
2/6
… because I don’t want to even start thinking about autumn. 

Anyone else slowing down to experience the last few weeks of summer? 

#mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
roamandthrive
roamandthrive
•
Follow
… because I don’t want to even start thinking about autumn. Anyone else slowing down to experience the last few weeks of summer? #mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
2 weeks ago
View on Instagram |
3/6
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

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#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

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#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

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#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

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.
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#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

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#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
roamandthrive
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Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭 . . . #costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
3 weeks ago
View on Instagram |
4/6
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
roamandthrive
roamandthrive
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Follow
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
1 month ago
View on Instagram |
5/6
Welcome to… 

 Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo.

they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. 

Would you go? 

#castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
roamandthrive
roamandthrive
•
Follow
Welcome to… Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo. they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. Would you go? #castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
1 month ago
View on Instagram |
6/6
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Follow Along on Instagram

When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶

Not ready for sweater weather yet! 

#puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
roamandthrive
roamandthrive
•
Follow
When they say ‘what’s your favorite month in Puglia?’ Might have to be September. 🫶 Not ready for sweater weather yet! #puglia #visitpuglia #pugliadavedere #pugliatravel #weareinpuglia #pugliastyle #puglia_state_of_mind #damestravel #cntraveler #volgopuglia
20 hours ago
View on Instagram |
1/6
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
Outtakes from Tulum, Mexico, last year for @the_mexicoedit 

Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
roamandthrive
roamandthrive
•
Follow
Outtakes from Tulum, Mexico, last year for @the_mexicoedit Now in its second year, I started The Mexico Edit last year, an editorial style site dedicated to curated, luxury travel in Mexico. If you’re planning a trip to Mexico this year, make sure to check it out @the_mexicoedit
5 days ago
View on Instagram |
2/6
… because I don’t want to even start thinking about autumn. 

Anyone else slowing down to experience the last few weeks of summer? 

#mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
roamandthrive
roamandthrive
•
Follow
… because I don’t want to even start thinking about autumn. Anyone else slowing down to experience the last few weeks of summer? #mediterraneansummer #mediterranean #puglia #visitpuglia #mytinyatlas #slowtravel #damestravel #mediterraneo #summertravel #italiadascoprire #italiadascoprire
2 weeks ago
View on Instagram |
3/6
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭

.
.
.
#costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
roamandthrive
roamandthrive
•
Follow
Current mood: All the jungle greens of the tropics of Costa Rica. 🌴🌺🥭 . . . #costarica #lafortuna #lafortunacostarica #costaricapuravida #puravida #tropicalvibes #jungleliving #cntraveler #travelandtourism
3 weeks ago
View on Instagram |
4/6
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
Salento summer in full swing. 

#salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
roamandthrive
roamandthrive
•
Follow
Salento summer in full swing. #salento #puglia #salentodamare #salentoview #salentogram #tricaseporto #cntraveler #europeansummer #mediterraneo
1 month ago
View on Instagram |
5/6
Welcome to… 

 Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo.

they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. 

Would you go? 

#castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
roamandthrive
roamandthrive
•
Follow
Welcome to… Castelmezzano in Basilicata, Italy. This little village and its twin Pietrapertosa cling dramatically to the jagged Lucanian Dolomites connected by Italy’s most thrilling zip line, Volvo d’Angelo. they offer cinematic views, winding stone lanes and a raw untouched beauty that feels a world away from Italy’s tourist trail. Would you go? #castelmezzano #pietrapertosa #basilicata #basilicataturistica #basilicatatrip #basilicatadascoprire #cntraveler
1 month ago
View on Instagram |
6/6
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