• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Indonesia
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Belgium
      • Croatia
      • Czech Republic
      • Denmark
      • England
      • France
      • Germany
      • Greece
      • Italy
      • Netherlands
      • Spain
    • North America
      • Costa Rica
      • Guatemala
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact
  • Prints

Roam and Thrive

Browse the Category

North America

best time to visit top of the rock NYC
NYC, New York
North America Travel Tips & Tricks United States

The Best Time to Visit Top of the Rock Observation Deck NYC

February 4, 2023

Booked a trip to New York City and planning to visit the Top of the Rock? Keeping reading to find out the best time to visit Top of the Rock NYC to plan the perfect outi[...]

Read More
0 Comments
Share
yoga retreats in Costa Rica
Costa Rica
Costa Rica North America

The Best Yoga Retreats in Costa Rica

March 9, 2022

So you're looking for the best yoga retreats in Costa Rica? You've come to the right place to find the perfect yoga escape for you. Costa Rica might be small, but it[...]

Read More
0 Comments
Share
valladolid to chichen itza pyramid
Valladolid/Chichen Itza, Mexico
Mexico North America Travel Guides

Valladolid to Chichen Itza – How to Get to the World Wonder

March 2, 2022

Discover the best ways to get from Valladolid to Chichen Itza in Mexico's Yucatan Province and get to the World Wonder quickly and easily. Valladolid, Yucatan is the[...]

Read More
0 Comments
Share
Palacio de Bellas Artes Mexico City
Mexico North America Travel Guides

A Curated Mexico City Itinerary for 3 Days in Mexico City

March 1, 2022

Welcome to the ultimate guide to 3 days in Mexico City to help you plan your ideal Mexico City itinerary and perfect stay. Learn about the best places to visit and see,[...]

Read More
0 Comments
Share
Yelapa bay
Destinations Mexico North America

Best Things to Do in Yelapa Mexico

February 22, 2022

Discover the best things to do in Yelapa Mexico and the paradise that it is. Yelapa is Puerto Vallarta's best beach escape and if the bustling resort city is startin[...]

Read More
0 Comments
Share
drone shot of Punta Mita Marina Mexico
Punta Mita, Mexico
Mexico North America Travel Guides

12 Noteworthy Things to do in Punta Mita Mexico

February 18, 2022

With plenty of beaches, sunshine and restaurants, get to know the amazing things to do in Punta Mita, where to stay and all the best restaurants in Punta Mita. Punta[...]

Read More
0 Comments
Share
things to do in atitlan guatemala
Lake Atitlan, Guatemala
Guatemala North America

22 Unmissable Things to Do in Lake Atitlan Guatemala

February 8, 2022

Lake Atitlan is a beautiful place and a must-visit in any Central America or Guatemala itinerary. Find out all the best things to do in Lake Atitlan for a perfect trip.[...]

Read More
3 Comments
Share
best cenotes in Cancun Suytun cenote
Cancun, Mexico
Mexico North America Travel Guides

The Best Cenotes in Cancun You Must Visit in 2023

February 2, 2022

One of Yucatan's biggest draws is its beautiful cenotes. Keep reading to find out more about the best cenotes in Cancun for a fun-filled stay in Mexico. The lush jung[...]

Read More
0 Comments
Share
woman on the beach in Sayulita
Sayulita, Mexico
Mexico North America Travel Guides

Top Things to Do in Sayulita Mexico: The Complete Travel Guide

January 31, 2022

Make your Mexico vacation the best it can be with these top things to do in Sayulita Mexico and be sure not to miss anything. If you’re planning to head to the Rivi[...]

Read More
0 Comments
Share
restaurants in Sayulita
Sayulita, Mexico
Food Lifestyle Mexico North America Wellness

10 Restaurants in Sayulita You Can’t Miss in 2023

January 17, 2022

Heading to the little surf town of Sayulita? These are the restaurants in Sayulita you can't miss. The little coastal surf town of Sayulita is becoming more and more[...]

Read More
0 Comments
Share
Next
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
roamandthrive
roamandthrive
•
Follow
Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
2 days ago
View on Instagram |
1/6
Making memories that last a lifetime ✨

#allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
roamandthrive
roamandthrive
•
Follow
Making memories that last a lifetime ✨ #allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
3 days ago
View on Instagram |
2/6
Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
1 week ago
View on Instagram |
3/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
2 weeks ago
View on Instagram |
4/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
roamandthrive
•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
5/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
6/6
Follow @roamandthrive on Instagram

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • best time to visit top of the rock NYC

    The Best Time to Visit Top of the Rock Observation Deck NYC

    February 4, 2023
  • woman in a flower bath in Bali

    The Best Retreats in Bali: Our Favourite Island Retreats

    January 28, 2023
  • historical buildings along a canal in Amsterdam Netherlands

    Where to Stay in Amsterdam, Netherlands (All the Best Spots)

    January 25, 2023
  • gua sha stone tool

    8 Gua Sha Facial Benefits and Why You Should Try it Today

    December 28, 2022
  • Amsterdam streets in 9 Straatjes

    The Best Time to Visit Amsterdam, Month by Month

    December 22, 2022
Current Location

Current Location

Puglia, Italy
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil

product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier

product_title_3

Jade Yoga Travel Yoga Mat

product_title_4

dōTERRA Lavender Essential Oil

product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
roamandthrive
roamandthrive
•
Follow
Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
2 days ago
View on Instagram |
1/6
Making memories that last a lifetime ✨

#allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
roamandthrive
roamandthrive
•
Follow
Making memories that last a lifetime ✨ #allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
3 days ago
View on Instagram |
2/6
Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
1 week ago
View on Instagram |
3/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
2 weeks ago
View on Instagram |
4/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
roamandthrive
•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
5/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2023, Roam & Thrive Site Powered by Pix & Hue.