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The Secret To How To Eat Healthy While Traveling Or Staying At Home

Sticking to healthy eating while traveling may seem like a daunting idea but it doesn’t have to be. With a few tips and tricks up your sleeve and a bit of practise healthy eating…

Jun, 25, 2020
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Our Top 5 Healthy, Plant-Based Road Trip Breakfast Ideas

Planning a road trip can be stressful and often involves thinking about where to go, where to sleep, parking rules in different cities and also what to eat. At Roam and Thrive we believe…

Jun, 17, 2020
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The Positive Effects of Traveling on Mental Health

What comes to mind when you hear the word ‘travel’? Exotic food? White sand beaches? Pure rest and relaxation? Hiking up lush green mountain to epic viewpoints? Whatever our mind conjures up, it most…

Jun, 10, 2020
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Wellness Holidays | How To Incorporate More Wellness Into Your Travels

The Wellness Tourism Association Describes wellness holidays or tourism as “a specific division of the global tourism industry defined by the common goal of marketing natural assets and activities primarily focused on serving the wellness-minded traveler…

May, 30, 2020

How To Make Vegan Milk at Home for Cheap

Veganism and a plant-based lifestyle has seen an unprecedented boom over the last few years and with that a rise in the popularity of meat and dairy replacements. Due to this there’s no doubt…

May, 23, 2020

Traveling With Essential Oils | 6 Best Essential Oils for Travel

In recent years, essential oils have gone from being things only a handful of people would you to being a household and wellness staple. With a wide variety of health benefits, they have really transformed…

May, 17, 2020

The Ultimate Daily Self Care Checklist (Free Download) | Daily Self Care Ideas

It’s funny how often the most essential parts of living are often overlooked as we go about our modern, busy lives. There’s so much to do in one day and never enough time that…

May, 06, 2020

10 Ways To Satiate Your Thirst for Travel Without Leaving Home

Occasionally in life we are confronted with situations where we simply can’t travel; stressful jobs, lack of funds, family emergencies and now global pandemics. It happens, and just for a while we have to…

Apr, 18, 2020

7 Delicious Drinks to Boost your Immune System

Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold or silver”. Without health, you simply can’t live your life to the fullest and be the best version…

Apr, 10, 2020

10 Must-Know Tips for Healthy Living at Home

If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in the title. Healthy living is fundamental to the core…

Mar, 27, 2020

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