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Drinks

woman stiring milk into coffee- healthy ways to sweeten coffee without milk
Food Wellness

16 Healthy Ways to Sweeten Coffee Without Sugar

March 14, 2023

Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without using the glucose-spiking substance. Keep reading to find our ultimat[...]

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Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

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The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
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The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
5 days ago
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1/6
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
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Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
6 days ago
View on Instagram |
2/6
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
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Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
7 days ago
View on Instagram |
3/6
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
roamandthrive
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Follow
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
3 weeks ago
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4/6
Mediterranean summer island bliss in Hvar, Croatia.
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Mediterranean summer island bliss in Hvar, Croatia.
3 weeks ago
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5/6
Spring scenes in Verona, Italy
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Spring scenes in Verona, Italy
3 weeks ago
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6/6
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The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
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The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
5 days ago
View on Instagram |
1/6
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
roamandthrive
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•
Follow
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
6 days ago
View on Instagram |
2/6
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
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Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
7 days ago
View on Instagram |
3/6
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
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Follow
Postcards from Hvar, Croatia Mainly to celebrate that I’ve now published all the blog posts for the Dalmatian island including, where to eat, where to stay, best things to do and a guide to Stari Grad, the alternative, laid back town to Hvar town. If you’re planning a trip soon make sure to check them out 📩 #hvar #hvarisland #hvarcroatia
3 weeks ago
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4/6
Mediterranean summer island bliss in Hvar, Croatia.
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Mediterranean summer island bliss in Hvar, Croatia.
3 weeks ago
View on Instagram |
5/6
Spring scenes in Verona, Italy
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Spring scenes in Verona, Italy
3 weeks ago
View on Instagram |
6/6
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