Looking for ways to reduce your sugar intake? Luckily there are many ways to sweeten coffee without using the glucose-spiking substance. Keep reading to find our ultimate list of healthy ways to sweeten coffee without sugar.
If you are someone who lives by coffee but isn’t so keen on the sugar hit your daily cup brings then you might be interested in exploring some alternatives. Those spoons of sugar (even cane or brown sugar) can easily add up, especially if you’re someone who likes two or perhaps three coffees daily.
Generally today we have a lot of natural options available to us. Some might alter the taste of coffee which might be immediately pleasant or might take some getting used to. Other sweeteners have no or very little taste to them. There are also other natural products you can add to black coffee like plant-based milk or cocoa that might reduce the need for a sweetener entirely.
Enjoying one or perhaps a couple of cups of coffee each day with a healthy alternative to sugar might mean that you’re getting all the benefits of coffee with added benefits of a natural sweetener.
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Health Benefits of Coffee Without Sugar
Coffee certainly has its fair share of benefits. Many studies like this one show that a moderate intake of coffee can be healthful and can lower the likelihood of heart disease, type 2 diabetes, certain types of cancers as well as depression. Coffee is also an antioxidant and can be a great boost of energy.
However, chances are you’re not getting any of these benefits if you’re loading white sugar into each cup of coffee. Large amounts of sugar, even natural cane sugar can have negative effects on short and long-term health.
Sugar can have adverse health effects on our bodies including weight gain, a plethora of different diseases, and premature aging. Sugar has a very high glycemic index and therefore leads to glucose spikes and crashes in the body leaving you wanting more.
While the healthiest way is to just have your coffee black, this perhaps isn’t an alternative for many of us out there. Luckily there are many different sugar replacements that add a sweet taste to your morning cup without all the negative health effects of sugar.
These healthy ways to sweeten coffee are a great way to enjoy a cup of coffee while also supporting our long-term health.
Healthy Ways to Sweeten Coffee Without Sugar
The following are some of the best healthy alternatives to sugar in coffee. All of these products are generally readily available in supermarkets and health food stores in the US, Canada, and Europe. Even though they are natural, some may slightly adjust the taste of coffee, not in a bad way, and could need getting used to.
Coconut sugar is one of the best ways to sweeten coffee in a healthy and natural way. It has quite little to do with actual coconut, however. Coconut sugar comes from the sap that’s produced by the flower on a coconut palm tree. It’s a naturally occurring sugar, similar to maple syrup. Because it doesn’t come from the actual coconut, it tastes different from coconut, so, even if you’re not a fan of the taste of coconut, you might like coconut sugar.
Coconut sugar is crystallized but not refined and while it is still sugar it’s much healthier than your standard white table sugar. It has a low glycemic index and doesn’t cause sugar spikes and crashes.