• Home
  • About
    • About Me
    • Where I’ve been
  • Roam
    • Asia
      • China
      • Japan
      • Malaysia
      • Myanmar
      • Thailand
      • Vietnam
    • Europe
      • Denmark
      • Greece
      • Italy
      • Spain
      • United Kingdom
    • North America
      • Mexico
      • United States
    • South America
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • Thrive
    • Travel Tips & Hacks
    • Travel Guides
    • Plant-Based Food/Recipes
    • Wellness
    • Sustainability
    • Fitness & Workouts
  • Contact

Roam and Thrive

Browse the Tag

Energy balls

Peanut butter bliss balls
Food Recipes

Peanut Butter Bliss Balls + Other Simple Energy Ball Variations

May 9, 2020

I have to be honest with you, energy balls, especially peanut butter bliss balls are my ultimate favourite snack and I can’t believe I haven’t shared my recipe with[...]

Read More
1 Comment
Share
Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Oh hey, Monday ☀️ Beaming myself back to my favourite palm tree destination. Have a great week everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #costaricacool #top10costarica #explorecostarica #palmtreelove #costaricagram #puravidalife
roamandthrive
roamandthrive
•
Follow

Oh hey, Monday ☀️ Beaming myself back to my favourite palm tree destination. Have a great week everyone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#costaricacool #top10costarica #explorecostarica #palmtreelove #costaricagram #puravidalife

2 days ago
View on Instagram |
1/6
Summer vibes for eternity ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We only have a few more days here in Guatemala before heading off to our last destination for the summer! Can you guess where it might be? Hint: Many of your guys live there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans for the rest of the summer? #costarica #costaricapuravida #beachvibes #summervibes #summer2021
roamandthrive
roamandthrive
•
Follow

Summer vibes for eternity ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We only have a few more days here in Guatemala before heading off to our last destination for the summer! Can you guess where it might be? Hint: Many of your guys live there!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your plans for the rest of the summer?

#costarica #costaricapuravida #beachvibes #summervibes #summer2021

4 days ago
View on Instagram |
2/6
Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨ #costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷
Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨ #costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷
Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨ #costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷
roamandthrive
roamandthrive
•
Follow

Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨

#costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷

6 days ago
View on Instagram |
3/6
A hidden French Riviera town in Costa Rica? On our Costa Rica road trip recently we stumbled upon the tiny village of Las Catalinas that resembled the French Riviera more than anything. This town mainly includes hotels, luxury rentals, cafes and a lovely beach but it took us by complete surprise. For a slice of Europe on the Costa Rican coast you’ll want to check this out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blog posts on Costa Rica are coming real soon- as soon as I get a chance to go through the thousands of photos and places we discovered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lascatalinas #lascatalinascostarica #costaricacool #costaricatravel #costaricapuravida
A hidden French Riviera town in Costa Rica? On our Costa Rica road trip recently we stumbled upon the tiny village of Las Catalinas that resembled the French Riviera more than anything. This town mainly includes hotels, luxury rentals, cafes and a lovely beach but it took us by complete surprise. For a slice of Europe on the Costa Rican coast you’ll want to check this out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blog posts on Costa Rica are coming real soon- as soon as I get a chance to go through the thousands of photos and places we discovered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lascatalinas #lascatalinascostarica #costaricacool #costaricatravel #costaricapuravida
roamandthrive
roamandthrive
•
Follow

A hidden French Riviera town in Costa Rica? On our Costa Rica road trip recently we stumbled upon the tiny village of Las Catalinas that resembled the French Riviera more than anything. This town mainly includes hotels, luxury rentals, cafes and a lovely beach but it took us by complete surprise. For a slice of Europe on the Costa Rican coast you’ll want to check this out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blog posts on Costa Rica are coming real soon- as soon as I get a chance to go through the thousands of photos and places we discovered.

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lascatalinas #lascatalinascostarica #costaricacool #costaricatravel #costaricapuravida

1 week ago
View on Instagram |
4/6
Holbox you really are a dream ✨ There’s nothing quite like swinging and basking yourself in the morning light to start the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other news we just touched down in Guatemala. It’s my first time here and I cannot wait to explore more of this beautiful country. We’ve been in Antigua for a day and I’m already addicted! The colonial architecture, amazing cafes and incredible shopping is something else. Stay tuned on stories for more on Guatemala and all the fun projects/stays we have coming up here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been to Guatemala? 🇬🇹 #islaholbox #holbox #holboxisland #holboxmexico #dreamyaesthetic
Holbox you really are a dream ✨ There’s nothing quite like swinging and basking yourself in the morning light to start the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other news we just touched down in Guatemala. It’s my first time here and I cannot wait to explore more of this beautiful country. We’ve been in Antigua for a day and I’m already addicted! The colonial architecture, amazing cafes and incredible shopping is something else. Stay tuned on stories for more on Guatemala and all the fun projects/stays we have coming up here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been to Guatemala? 🇬🇹 #islaholbox #holbox #holboxisland #holboxmexico #dreamyaesthetic
roamandthrive
roamandthrive
•
Follow

Holbox you really are a dream ✨ There’s nothing quite like swinging and basking yourself in the morning light to start the day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In other news we just touched down in Guatemala. It’s my first time here and I cannot wait to explore more of this beautiful country. We’ve been in Antigua for a day and I’m already addicted! The colonial architecture, amazing cafes and incredible shopping is something else. Stay tuned on stories for more on Guatemala and all the fun projects/stays we have coming up here.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever been to Guatemala? 🇬🇹

#islaholbox #holbox #holboxisland #holboxmexico #dreamyaesthetic

1 week ago
View on Instagram |
5/6
Eat more plants 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High in fiber, vitamin A, C and K, and high in folate and calcium, kale especially has a powerhouse of nutrients and vitamins that make the body thrive. Nowadays you can find it in so many places- we managed to find it regularly in Costa Rica over the last few weeks- and it can easily be added to stir-fries, salads, stews and even dehydrated to make kale chips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite veg? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kale #healthylifestyle #eatmoreplants #plantbasednutrition #plantbasedlifestyle
roamandthrive
roamandthrive
•
Follow

Eat more plants 🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
High in fiber, vitamin A, C and K, and high in folate and calcium, kale especially has a powerhouse of nutrients and vitamins that make the body thrive. Nowadays you can find it in so many places- we managed to find it regularly in Costa Rica over the last few weeks- and it can easily be added to stir-fries, salads, stews and even dehydrated to make kale chips.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite veg?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kale #healthylifestyle #eatmoreplants #plantbasednutrition #plantbasedlifestyle

2 weeks ago
View on Instagram |
6/6
@roamandthrive

SUBSCRIBE

Join the ever-growing community

Get the latest beautifully curated destination guides and travel and wellness tips straight to your inbox. Don't worry, we don't do spam.

FIND THE PERFECT STAY

SEARCH R&T

AFFILIATE DISCLAIMER

Roam and Thrive is a member of several affiliate programs. Throughout this site, you might find affiliate links from which I may make a small commission if you choose to click or purchase something, at no extra cost to you. This small income allows me to continue providing you with quality, insightful and most importantly, free content.

RECENT POSTS

  • Zocalo square Mexico City

    The Best Time to Travel to Mexico City: A Traveller’s Guide

    August 10, 2021
  • best cbd products

    6 Best CBD Products that Experts Love (and So Do We)

    August 5, 2021
  • CBD oil how does it really make you feel

    How Does CBD Oil Make You Feel & Its Amazing Benefits

    August 3, 2021
  • wellness centre cafe and restaurant in new york

    The Best Wellness Retreats in New York

    July 27, 2021
  • Luxury villas in Tulum mexico

    11 Incredible Luxury Villas in Tulum Ready to Rent Today

    July 19, 2021
Current Location

Current Location

Costa Rica
Travel + Wellness Essentials

Shop My Current Faves

product_title_1

Onyx + Rose Pure Bloom Mint Broad Spectrum CBD Oil
product_title_2

LARQ Insulated Self-Cleaning and Stainless Steel Water Bottle With UV Water Purifier
product_title_3

Sand Cloud Turkish Beach Towel

product_title_4

dōTERRA Lavender Essential Oil
product_title_5

GYMBANDIT Heavy Set Resistance Bands

Destinations

Wellness

Fitness & Workouts

FIND YOUR NEXT WELLNESS TRIP

Lets collaborate together

Are you interested in collaborating with Roam & Thrive? We love to work with like-minded brands and individuals so if you have an idea we might like don't hesitate to get in touch.

Contact Us

Follow Along on Instagram

Oh hey, Monday ☀️ Beaming myself back to my favourite palm tree destination. Have a great week everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #costaricacool #top10costarica #explorecostarica #palmtreelove #costaricagram #puravidalife
roamandthrive
roamandthrive
•
Follow

Oh hey, Monday ☀️ Beaming myself back to my favourite palm tree destination. Have a great week everyone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#costaricacool #top10costarica #explorecostarica #palmtreelove #costaricagram #puravidalife

2 days ago
View on Instagram |
1/6
Summer vibes for eternity ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We only have a few more days here in Guatemala before heading off to our last destination for the summer! Can you guess where it might be? Hint: Many of your guys live there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans for the rest of the summer? #costarica #costaricapuravida #beachvibes #summervibes #summer2021
roamandthrive
roamandthrive
•
Follow

Summer vibes for eternity ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We only have a few more days here in Guatemala before heading off to our last destination for the summer! Can you guess where it might be? Hint: Many of your guys live there!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your plans for the rest of the summer?

#costarica #costaricapuravida #beachvibes #summervibes #summer2021

4 days ago
View on Instagram |
2/6
Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨ #costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷
Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨ #costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷
Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨ #costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷
roamandthrive
roamandthrive
•
Follow

Supporting hotels and businesses that are doing things right has always been part of my travel ethic. One of the reasons for starting Roam & Thrive was not only to teach and inspire about healthy lifestyles while travelling but also about sustainability and caring for the very environment we travel to enjoy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those hotels and businesses that are doing what they can to care for the local environment are the onces that really do deserve our attention and our dollars. That's why, when possible we try to seek out those gems that save water, don't use single-use plastic and instead use biodegrable products safe for the environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@olasverdes is one such gem in Nosara, Costa Rica that offers a beautiful environment, lovely, friendly atmosphere, private beach access and a surf school on site. They even provide you with your own reusable water bottle so you don't use plastic ones!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for an amazing stay @olasverdes We'll be back again soon. 🌱✨

#costaricapuravida #costaricatravel #visitcostarica #costaricacool #costarica🇨🇷

6 days ago
View on Instagram |
3/6
A hidden French Riviera town in Costa Rica? On our Costa Rica road trip recently we stumbled upon the tiny village of Las Catalinas that resembled the French Riviera more than anything. This town mainly includes hotels, luxury rentals, cafes and a lovely beach but it took us by complete surprise. For a slice of Europe on the Costa Rican coast you’ll want to check this out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blog posts on Costa Rica are coming real soon- as soon as I get a chance to go through the thousands of photos and places we discovered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lascatalinas #lascatalinascostarica #costaricacool #costaricatravel #costaricapuravida
A hidden French Riviera town in Costa Rica? On our Costa Rica road trip recently we stumbled upon the tiny village of Las Catalinas that resembled the French Riviera more than anything. This town mainly includes hotels, luxury rentals, cafes and a lovely beach but it took us by complete surprise. For a slice of Europe on the Costa Rican coast you’ll want to check this out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blog posts on Costa Rica are coming real soon- as soon as I get a chance to go through the thousands of photos and places we discovered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lascatalinas #lascatalinascostarica #costaricacool #costaricatravel #costaricapuravida
roamandthrive
roamandthrive
•
Follow

A hidden French Riviera town in Costa Rica? On our Costa Rica road trip recently we stumbled upon the tiny village of Las Catalinas that resembled the French Riviera more than anything. This town mainly includes hotels, luxury rentals, cafes and a lovely beach but it took us by complete surprise. For a slice of Europe on the Costa Rican coast you’ll want to check this out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blog posts on Costa Rica are coming real soon- as soon as I get a chance to go through the thousands of photos and places we discovered.

⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lascatalinas #lascatalinascostarica #costaricacool #costaricatravel #costaricapuravida

1 week ago
View on Instagram |
4/6
Holbox you really are a dream ✨ There’s nothing quite like swinging and basking yourself in the morning light to start the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other news we just touched down in Guatemala. It’s my first time here and I cannot wait to explore more of this beautiful country. We’ve been in Antigua for a day and I’m already addicted! The colonial architecture, amazing cafes and incredible shopping is something else. Stay tuned on stories for more on Guatemala and all the fun projects/stays we have coming up here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been to Guatemala? 🇬🇹 #islaholbox #holbox #holboxisland #holboxmexico #dreamyaesthetic
Holbox you really are a dream ✨ There’s nothing quite like swinging and basking yourself in the morning light to start the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other news we just touched down in Guatemala. It’s my first time here and I cannot wait to explore more of this beautiful country. We’ve been in Antigua for a day and I’m already addicted! The colonial architecture, amazing cafes and incredible shopping is something else. Stay tuned on stories for more on Guatemala and all the fun projects/stays we have coming up here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been to Guatemala? 🇬🇹 #islaholbox #holbox #holboxisland #holboxmexico #dreamyaesthetic
roamandthrive
roamandthrive
•
Follow

Holbox you really are a dream ✨ There’s nothing quite like swinging and basking yourself in the morning light to start the day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In other news we just touched down in Guatemala. It’s my first time here and I cannot wait to explore more of this beautiful country. We’ve been in Antigua for a day and I’m already addicted! The colonial architecture, amazing cafes and incredible shopping is something else. Stay tuned on stories for more on Guatemala and all the fun projects/stays we have coming up here.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever been to Guatemala? 🇬🇹

#islaholbox #holbox #holboxisland #holboxmexico #dreamyaesthetic

1 week ago
View on Instagram |
5/6
Eat more plants 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High in fiber, vitamin A, C and K, and high in folate and calcium, kale especially has a powerhouse of nutrients and vitamins that make the body thrive. Nowadays you can find it in so many places- we managed to find it regularly in Costa Rica over the last few weeks- and it can easily be added to stir-fries, salads, stews and even dehydrated to make kale chips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite veg? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kale #healthylifestyle #eatmoreplants #plantbasednutrition #plantbasedlifestyle
roamandthrive
roamandthrive
•
Follow

Eat more plants 🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
High in fiber, vitamin A, C and K, and high in folate and calcium, kale especially has a powerhouse of nutrients and vitamins that make the body thrive. Nowadays you can find it in so many places- we managed to find it regularly in Costa Rica over the last few weeks- and it can easily be added to stir-fries, salads, stews and even dehydrated to make kale chips.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite veg?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kale #healthylifestyle #eatmoreplants #plantbasednutrition #plantbasedlifestyle

2 weeks ago
View on Instagram |
6/6
@roamandthrive
  • Blog
  • Contact
  • Privacy Policy

Copyright 2021, Roam & Thrive Site Powered by Pix & Hue.