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self confidence

The Benefits of Confidence & High Self Esteem + How to Achieve It

March 27, 2021

Confidence and self-confidence are directly linked to a happy and fulfilling life and if you're someone who's interested in wellness, personal and development and mindse[...]

roamandthrive

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Seeking wellness in the cities 🏙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's no denying that most of us overlook cities as a place to focus on our wellbeing but it is totally possible. Inner-city spas, wellness sanctuaries and yoga studios can all offer a little respite for the usual hectic rhythm of city life and the benefit is that you don't have to drive for hours to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're heading to New York soon, check out the latest blog post on the Best Wellness Retreats and Resorts in New York and I even include a few of my favourites in Manhattan and Brooklyn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite cities for a spot of wellness? Mine so far are London, Mexico City and New York. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstravel #cdmx #cdmx_oficial #cdmx🇲🇽 #mexicocityofficial

14 hours ago

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roamandthrive

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My favourite place in all of Mexico ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first travelled to the Yucatan Peninsula of Mexico I fell in love with Tulum and couldn't wait to go back. When I did finally come back I realised it had changed quite a bit in those two years and so too did my opinion of it. Holbox though remained a firm favourite. Well actually, I loved it, even more, the second time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do yourself a favour, do not miss Holbox off your next Mexico itinerary. With all its sleepy island vibes, great places to eat and pristine beaches it's one of those places you don't want to leave, even when the storm clouds do roll in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to check out the blog for the only travel guide to Holbox island you'll need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holbox #islaholbox #holboxisland #holboxmexico #islandvibes

2 days ago

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roamandthrive

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Life is busy. Grab those short moments and turn them into moments of peace, reflection and serenity. 🕊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need an hour for a gym workout, 20 whole minutes to meditate or 30 minutes for an at-home HIIT workout. Some days are crazy and most of us live in a very accelerated digital world but that doesn't mean there aren't moments in the day for wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you have a few free moments don't reach for your phone and begin scrolling through IG, put that phone down and take some deep breaths, meditate for 5 minutes or simply sit and watch your surroundings. Wellness is possible, even when life is busy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you weave a bit of wellbeing into your everyday? ✨ #dailywellness #wellbeingwarrior #waterfallsofinstagram #huasteca #huastecapotosina

3 days ago

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roamandthrive

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When you wake up in the morning and look in the mirror name three things you love about yourself, three goals for your day and three things you are thankful for. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your dream? Your goal? Say it out loud to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The power of gratitude, affirmation and goal setting is real. Having a positive mindset can change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a routine that allows you to practise positivity in some way? ✨💙 #mexicodestinos #conocemexico #tulummexico #weseek #dailygratitude

4 days ago

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roamandthrive

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When I was younger I was always so fed up of trying to push the reset button on summer. Those summer months in Europe were always a dream and i wished they’d never end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually I got so sick and tired of it i got up and moved to the tropics so I can enjoy summer everyday and not ever have to worry about items of clothing named pants and jackets- what are they anyway? 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you live a tropical life? Forever? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cenoteazul #cenotes #cenotesmexico #mexicocenote #yucatanpeninsula

7 days ago

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roamandthrive

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Livin' for these pool days 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is in need of a relaxing day by the pool? #poolvibes #poolready #poolday #slowtravel #wellnesstravel

1 week ago

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