There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to perform exercises based on jumps[...]
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workout
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweight mobility workout is one of[...]
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]
After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be the best portable workout tool y[...]
I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what you need to add to your workou[...]
Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started adding this leg power circuit t[...]
Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all have. I've got the answer for yo[...]
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]