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workout

women working out with TRX- best portable exercise equipment
Fitness & Workouts Lifestyle

The Only Portable Exercise Equipment You’ll Need (for Travel)

February 3, 2021

Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while travelling) and even jetlag, worki[...]

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fit women standing next to pool
Fitness & Workouts Lifestyle

Home Workout Tips: 8 Ways to Have an Amazing Home Workout

November 29, 2020

It's safe to say that most of us did not predict the standstill that faced us in 202[...]

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Fitness & Workouts

Body-weight, Yoga-Inspired Workout

February 5, 2020

There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to perform exercises based on jumps[...]

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Fitness & Workouts

Morning Bodyweight Mobility Workout

September 17, 2019

Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweight mobility workout is one of[...]

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Travel Tips & Tricks Wellness

Best Places to Workout When Travelling

August 8, 2019

So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]

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Fitness & Workouts

Ultimate Full Body Beach Circuit

May 17, 2019

Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]

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Fitness & Workouts

Sunrise Beach Bodyweight Workout

May 5, 2019

There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts help me to start my day righ[...]

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Fitness & Workouts

Full Body Resistance Band Workout

April 25, 2019

After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be the best portable workout tool y[...]

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Fitness & Workouts

Upper Body Strengthener Workout

April 5, 2019

I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what you need to add to your workou[...]

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Woman Workingout Legs, Leg Power Circuit
Fitness & Workouts

Leg Power Circuit

March 27, 2019

Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started adding this leg power circuit t[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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English summer camera roll 🇬🇧While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨To those asking no I will not be staying once it gets cold 😅#britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
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English summer camera roll 🇬🇧 While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨ To those asking no I will not be staying once it gets cold 😅 #britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
14 hours ago
View on Instagram |
1/6
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
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Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
2 days ago
View on Instagram |
2/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
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The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
4 days ago
View on Instagram |
3/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
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One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
5 days ago
View on Instagram |
4/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
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Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
6 days ago
View on Instagram |
5/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
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Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
1 week ago
View on Instagram |
6/6
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English summer camera roll 🇬🇧While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨To those asking no I will not be staying once it gets cold 😅#britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
roamandthrive
roamandthrive
•
Follow
English summer camera roll 🇬🇧 While most Brits yearn to be out of the country for the summer, it’s been a good 10 years since I spent a summer in London. Safe to say it’s nice being back at this time of year and enjoying everything the UK has to offer. ✨ To those asking no I will not be staying once it gets cold 😅 #britishsummer #britishsummertime #summerinbritain #englandtravel #ukpotd
14 hours ago
View on Instagram |
1/6
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
2 days ago
View on Instagram |
2/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
4 days ago
View on Instagram |
3/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
5 days ago
View on Instagram |
4/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
6 days ago
View on Instagram |
5/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
1 week ago
View on Instagram |
6/6
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