Spain
Discover the best yoga retreats in Spain, one of Europe's most popular destinations for yoga retreats and wellness holidays and book your place today for a life-changing[...]
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Fitness & Workouts
Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading[...]
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Mexico
Mexico is quickly becoming my favourite place in the world for yoga retreats and if you're looking for that perfect yoga retreat for 2022 you're in the right place. Yoga[...]
Tulum, Mexico
Tulum is growing quickly to become one of the best places in the Americas for yoga and wellness. As one of Mexico's hottest beach destinations, Tulum attracts its fair s[...]
Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while travelling) and even jetlag, worki[...]
It's safe to say that most of us did not predict the standstill that faced us in 202[...]
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You may have toyed with the idea for a while or you've just decided that now you nee[...]
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It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than this bodyweight HIIT workout-[...]
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to perform exercises based on jumps[...]
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweight mobility workout is one of[...]