It’s never been easier to workout from the comfort of your own home. If you’ve only got 20 minutes or less to workout look…
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Fitness & Workouts
Healthy body, healthy mind, happy travels. Travel at your optimum fitness capacity with my collection of high- intensity, no-equipment workouts to keep your body strong and your mind fresh- ready to take on the world.
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to…
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning…
Where’s a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the…
There’s nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workouts…
After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be…
I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is…
Our leg muscles are the biggest in the body- that’s why to burn more fat and use more energy we have to move our…
Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don’t want to do…
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6…
