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Roam and Thrive

Ventisquero Colgante Glacier
Queulat National Park, Chile
Chile South America Travel Guides

Ventisquero Colgante Glacier: Visiting Queulat National Park, Chile

(Last Updated On: December 9, 2021)

As one of the most famous natural marvels in Chile and Patagonia, Ventisquero Colgante and Queulat National Park is somewhere you don’t want to miss during your Patagonia itinerary. Ventisquero Colgante translates to ‘Ventisquero Hanging Glacier’ and it’s a massive wad of ice that hangs off a mountain shelf that feeds the glacial lake below by a dramatic waterfall that cascades down the mountain. It’s one of the most unique natural sights in all of Patagonia if not the world. Driving through the park and visiting this marvellous area is a must for all adventure and active travellers. In this short guide find out how to visit Ventisquero Colgante and Queulat National Park as well as my top tips for visiting.

  • ventisquero colgante hanging glacier
  • ventisquero colgante queulat national park bridge

BEST TIME TO VISIT

The Aysen Region of Northern Patagonia has a harsh, cold climate. Winters are snowy and frigid and summers are cool. The area also receives a lot of rainfall all year round so make sure to come prepared with good boots, layers and waterproofs. Chilean summer (December- February) is the best time to visit but it’s also the most crowded, especially February. November and March are also great months to visit with fewer crowds but cooler weather.

HOW TO GET THERE

Ventisquero Colgante or Ventisquero Hanging Glacier is located in the western part of Queulat National Park along the infamous Austral Highway in Chile. It lies 211km north of Coyhaique, the capital of the Aysen Region.

Most people visit the national park as part of the Austral Highway road trip and it makes a stunning and convenient stop. There are a few different ways to visit, however.

Private vehicle – the most popular and the best way to visit the national park is with your own wheels. If you’re flying into the region, you can rent a car from Balmaceda airport or Coyhaique. Rentals are easy but make sure to reserve a vehicle well in advance as they tend to book up quickly. We used Rental Cars and were more than happy with their service and vehicle. 

If you’re travelling the entire Austral Highway then you’ll arrive in Queulat National Park eventually. Try to arrive in the morning so you have most of the day to explore and hike up to the viewpoint. 

Public Transport– Public transportation in the area is limited but it can be done. Any bus going up or down the Austral Highway, from Coyhaique to Chaiten for example, will be able to drop you off at the Ventisquero entrance to Queulat National Park. Just make sure to warn the driver where you’d like to get off.

Tour– Tours can be arranged from Coyhaique or the neighbouring village of Puyuhuapi. Even though Puyuhuapi has fewer tour options, it’s much closer so you won’t spend most of the day in transit. Your accommodation will easily be able to sort out a tour for you. The day tour is rather long and normally includes breakfast and lunch. Some also include the boat tour of the lake into which the glacier feeds in Queulat National Park.

Find the best tours to Queulat National Park from Coyhaique and beyond here.

  • carreterra austral queulat national park

HOW TO SEE VENTISQUERO COLGANTE

Ventisquero Colgante is a sight that really has to be seen to be believed- a glacier perched precariously on a mountain shelf with two waterfalls of meltwater flowing down ferociously into the glacial lake below. Its one of the most beautiful and accessible glaciers in Chile and one of the highlights of Northern Patagonia.

The glacier is best seen from a viewpoint that you trek up to from the Ventisquero entrance of Queulat National Park. This entrance is right by the Carretera Austral. This sector of the park has three viewpoints, two right by the car park and the best one, a short trek away.

  • queulat ventisquero hiking map

The trail (1 on the map) starts at the car park and you’ll immediately cross the Ventisqueros river on a wooden suspension bridge. The bridge itself is a great photo spot and from here you can really experience the power of the crashing waters below and the beauty and purity of the area. After crossing the bridge turn left and begin the trek. The trek takes about 3-3.5 hours round trip and its a fairly easy to medium walk. On the way, you’ll encounter spectacular viewpoints, native forests and even the Copihue flower, the national symbol of Chile growing naturally.

  • ventisquero colgante queulat national aprk woman crossing bridge
  • ventisquero colgante queulat national aprk woman crossing bridge
  • Copihue National flower of Chile
  • ventisquero colgante queulat national aprk woman crossing bridge

There are no particularly steep parts but you might have to take extra care avoiding mud and bog- saturated trails. It was extremely muddy when we visited and we spent much longer doing the trail than expected due to having to navigate the mud. Towards the top, you’ll also find a stream that flows down the trail for about 20m so take care navigating this or, like me, you’ll end up doing the rest of the trek with a soaked shoe! 

The trail finishes at the Ventisquero Colgante viewpoint, an uninterrupted view of the beautiful hanging glacier and its waterfall of meltwater. This is the viewpoint from which most photos on social media are taken from.

  • ventisquero colgante queulat national park
  • ventisquero colgante queulat national park
  • ventisquero colgante queulat national park
  • ventisquero colgante queulat national park Chile

Upon descending down to the suspension bridge you can then take the trail to the right which leads to the lake that the glacier feeds. At the lake, you’ll be able to see the glacier again at a distance and have the opportunity to do a boat trip for a different view. 

Boat trips cost $10,000 per person and take you out across the lake from where you are able to see the glacier from below. The view is spectacular- you’re surrounded by mountains on all sides, water flowing down them into the lake and in front of you the otherworldly Ventisquero Colgante. There are very few places left in the world to be able to connect with pure nature quite like this.

If you do have some time left then you may also want to check out the last viewpoint left- directly north of the car park from which you can see a very small glacier indeed. Don’t worry if you miss this, however, you’ve already seen the best viewpoints.

TOP TIPS FOR VISITING QUEULAT NATIONAL PARK

↠ Entrance to Queulat National Park is $4,100 CLP per person and its open from 9am-5.30pm

↠ If visiting the park during the COVID-19 pandemic there are a few extra things to be aware of. You’ll need to reserve your entrance to the park online before visiting. You can do this here (in Spanish) and it’s free. There are only about 100 entries to the park per day. Note that the park is closed on Monday and you have to enter by 2.30pm. On arrival, they’ll check your temperature and log your details before you can begin exploring. For all official and up-to-date information check the CONAF website here.

↠ The most popular entrance is the Ventisquero entrance as this has a direct trail to the hanging glacier viewpoint however there are other entrances such as Angostura that are less crowded with a variety of other treks that can be done in a day.

↠ Arrive as early as you can to get the most out of your day.

↠ The weather in this area can change in a flash so come well prepared. Make sure you have waterproofs, a warm fleece layer and good hiking boots as well as snacks and plenty of water. You can refill your water bottle from the rivers in the park- it’s the purest glacial water around! 


Do you have any comment or questions about visiting Ventisquero Colgante or Queulat National Park? I’d love to help you plan your trip- leave your comments below.

Related posts you might like:

Driving the Epic Carretera Austral Chile: Everything You Need to Know

A Short Guide to the Marble Caves, Patagonia Chile

The Ultimate Self-Driving Itinerary for Atacama Desert, Chile + Must-See Spots

Best Places To Visit in Chile | The Top 10 Bucket List


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  • A Short Guide to the Marble Caves, Patagonia Chile - Roam and Thrive
    January 22, 2021

    […] Make sure not to miss the Ventisquero Colgante Glacier in Queulat National Park, another of Patagonia’s gems. Find out how to visit here. […]

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Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤

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Mostar | If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist. Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤 Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. Have you been to Mostar? Is it on your bucketlist yet? #mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
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Some of my favourite moments from Italy so far this year. Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨ Would you visit Italy in winter? ❄️ #whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
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This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
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Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
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Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
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Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
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Mostar |  If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist.

Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤

Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. 

Have you been to Mostar? Is it on your bucketlist yet? 

#mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
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Mostar | If you’re one for off the beaten path travel and exploring the hidden gems out there then make sure to put the small town of Mostar in Bosnia & Herzegovina on your summer bucketlist. Easily reachable by car or tour from Dubrovnik many come here for the day but they don’t stay long. The town has so many things to do and so many amazing restaurants and the coffee 🤤 Spend you day learning more about recent history, sampling the most amazing food and checking out the main sites like the incredible Mostar bridge. Have you been to Mostar? Is it on your bucketlist yet? #mostar #mostarbosnia #mostarbridge #mostargençlik #bosniaandherzegovina
1 day ago
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Some of my favourite moments from Italy so far this year. 

Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨

Would you visit Italy in winter? ❄️

#whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
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Some of my favourite moments from Italy so far this year. Travelling through many many different cities and small towns earlier this year has really opened my eyes to how beautiful this country really is ✨ Would you visit Italy in winter? ❄️ #whatitalyis #howitalyfeels #italytravel #italygram #italyiloveyou
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Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
Throwbacks to one of my favourite destinations of last year, Mallorca. 

This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. 

For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! 

All my guides are still to come… 🙏🤞

#mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
roamandthrive
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•
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Throwbacks to one of my favourite destinations of last year, Mallorca. This oh-so-pretty Spanish island is full of charming stone villages, sunny coves, great food and wine and lovely locals. For anyone looking still looking for some inspiration for summer travel this year, why not put Mallorca on your bucket list! All my guides are still to come… 🙏🤞 #mallorcaisland #mallorcagram #mallorcaparadise #valldemossa #valldemosa
5 days ago
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3/6
Making memories that last a lifetime ✨

#allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
roamandthrive
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Making memories that last a lifetime ✨ #allaboutadventure #passportcollective #meditteranean #europeansummer #europedestinations
6 days ago
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4/6
Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
2 weeks ago
View on Instagram |
5/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
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