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Spain

mallorca bay best yoga retreats
Spain
Europe Fitness & Workouts Spain Wellness

The Best Yoga Retreats in Spain for Wellness-Focused Travellers

June 13, 2022

Discover the best yoga retreats in Spain, one of Europe's most popular destinations for yoga retreats and wellness holidays and book your place today for a life-changing[...]

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Rooftop pool and view of Madrid
Madrid, Spain
Europe Spain Travel Guides

Where to Stay in Madrid, Spain: The Best Hotels & VRBOs (2022)

May 11, 2021

If you're planning a trip to Spain and wondering where to stay in Madrid, you've come to the right place. Often overlooked in favour of other Spanish cities like Barcelo[...]

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View of central Madrid at sunrise
Destinations Europe Spain Travel Guides

The Perfect Madrid Two Day Itinerary | The Best Things To Do

April 15, 2020

Discover the perfect Madrid two day itinerary for the perfect trip to the Spanish capital and discover all the things to do in Madrid. Madrid is Spain's largest city[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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Playing tourist on a moody London morning even if it’s just for one day ✨I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
Playing tourist on a moody London morning even if it’s just for one day ✨I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
Playing tourist on a moody London morning even if it’s just for one day ✨I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
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Playing tourist on a moody London morning even if it’s just for one day ✨ I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
3 weeks ago
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1/6
Why is easier to keep up with a healthy lifestyle at home and then it all goes out the window on vacation?It's all to do with mindset stemming from diet culture. The problem with the diet culture mindset is that it's all about restriction. To keep up with the healthy at home, we restrict ourselves to healthy foods and when it's time for a vacation that restrictive mindset disappears completely as we allow ourselves to 'let go' to truly enjoy the travel experience.The truth is that this restrictive mindset isn't healthy, and this way of eating isn't sustainable. It's not about 'punishing' yourself with healthy food and then freeing yourself when you travel. When you change your mindset to one of abundance, health and food freedom, there aren't any labels or restrictions. When we listen intuitively to our minds and our bodies, treat our bodies with respect and give them what they need, food becomes enjoyable and not a restriction. When we follow a generally healthy lifestyle, yes, one filled with things like chocolate, snacks, chips, and alcohol in sustainable ways, we begin to feel free and healthy just becomes second nature. Who's here to normalise intuitive eating and banish diet culture forever?#polignanoamare #polignanoamare❤️ #polignano #pugliamia #pugliagram
roamandthrive
roamandthrive
•
Follow
Why is easier to keep up with a healthy lifestyle at home and then it all goes out the window on vacation? It's all to do with mindset stemming from diet culture. The problem with the diet culture mindset is that it's all about restriction. To keep up with the healthy at home, we restrict ourselves to healthy foods and when it's time for a vacation that restrictive mindset disappears completely as we allow ourselves to 'let go' to truly enjoy the travel experience. The truth is that this restrictive mindset isn't healthy, and this way of eating isn't sustainable. It's not about 'punishing' yourself with healthy food and then freeing yourself when you travel. When you change your mindset to one of abundance, health and food freedom, there aren't any labels or restrictions. When we listen intuitively to our minds and our bodies, treat our bodies with respect and give them what they need, food becomes enjoyable and not a restriction. When we follow a generally healthy lifestyle, yes, one filled with things like chocolate, snacks, chips, and alcohol in sustainable ways, we begin to feel free and healthy just becomes second nature. Who's here to normalise intuitive eating and banish diet culture forever? #polignanoamare #polignanoamare❤️ #polignano #pugliamia #pugliagram
3 weeks ago
View on Instagram |
2/6
September is here, literally my favourite time of year to travel around Europe. The weather is still good but summer crowds are now gone and prices begin to fall. If you're planning to road trip Puglia this September here's our exact 10-day Puglia Road Trip Itinerary you need to know about before heading out.Day One: Bari> Matera (Basilicata)Day Two: Matera> LocorotondoDay Three: Alberobello, Martina Franca, CisterninoDay Four: OstuniDay Five: Ostuni > Ceglie MessapicaDay Six: Ostuni > Otranto > LecceDay Seven: Lecce > MonopoliDay Eight: Monopoli > Puglia wineriesDay Nine & Ten: Polignano a MareCheck out the full blog post on roamandthrive.com for the full itinerary and all the details.#pugliamia #pugliagram #puglialovers #pugliaview #thisispuglia
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September is here, literally my favourite time of year to travel around Europe. The weather is still good but summer crowds are now gone and prices begin to fall. If you're planning to road trip Puglia this September here's our exact 10-day Puglia Road Trip Itinerary you need to know about before heading out. Day One: Bari> Matera (Basilicata) Day Two: Matera> Locorotondo Day Three: Alberobello, Martina Franca, Cisternino Day Four: Ostuni Day Five: Ostuni > Ceglie Messapica Day Six: Ostuni > Otranto > Lecce Day Seven: Lecce > Monopoli Day Eight: Monopoli > Puglia wineries Day Nine & Ten: Polignano a Mare Check out the full blog post on roamandthrive.com for the full itinerary and all the details. #pugliamia #pugliagram #puglialovers #pugliaview #thisispuglia
4 weeks ago
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3/6
One of the best things England has to offer to visitors, besides the bustle of London is its amazingly quaint, old, stone villages. Dotted around England they are the quintessential English portrait; stone cottages, often with thatch roofs sitting on the side of cobblestone streets surrounded by rolling green hills. Most of them, however beautiful, don't have jaw-dropping sea views which is what makes this place so special. Have you put this fantastic little English village on your bucket list yet?📍 Clovelly, North Devon. For more photos and info, check the brand new blog post titled, Clovelly, Devon: 40 Photos to Inspire Your Visit.#northdevon #northdevoncoast #clovelly #clovellyvillage #clovellybeach
roamandthrive
roamandthrive
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One of the best things England has to offer to visitors, besides the bustle of London is its amazingly quaint, old, stone villages. Dotted around England they are the quintessential English portrait; stone cottages, often with thatch roofs sitting on the side of cobblestone streets surrounded by rolling green hills. Most of them, however beautiful, don't have jaw-dropping sea views which is what makes this place so special. Have you put this fantastic little English village on your bucket list yet? 📍 Clovelly, North Devon. For more photos and info, check the brand new blog post titled, Clovelly, Devon: 40 Photos to Inspire Your Visit. #northdevon #northdevoncoast #clovelly #clovellyvillage #clovellybeach
4 weeks ago
View on Instagram |
4/6
Brussels might just be one of the most underrated European capitals around. Small and compact Brussels is the ideal city for a weekender. With one of the most stunning squares in Europe, some amazing parks, palaces and museums and the best chocolate around, when was the last time you thought about heading to Brussels for the weekend?Head to the blog to find our newly published One Day Brussels itinerary for the perfect stay. link in bio #visitbrussels #welovebrussels #bruxelles #belgië #belgien
roamandthrive
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Brussels might just be one of the most underrated European capitals around. Small and compact Brussels is the ideal city for a weekender. With one of the most stunning squares in Europe, some amazing parks, palaces and museums and the best chocolate around, when was the last time you thought about heading to Brussels for the weekend? Head to the blog to find our newly published One Day Brussels itinerary for the perfect stay. link in bio #visitbrussels #welovebrussels #bruxelles #belgië #belgien
1 month ago
View on Instagram |
5/6
Just 3 hours away from London, the Peak District is one of the best spots for a weekend away. Full of rolling hills, picturesque villages and gorgeous valleys, here are my top spots in the area to add to your itinerary. - Haddon Hall- A Tudor manor house with Elizabethan gardens- Bakewell- a lovely small town, home of the Bakewell pudding, a classic English dessert. 🥧- Chatsworth House - Another impressive stately home. - Ashford in the Water - a beautiful, must-see little village- Hope Valley - A stunningly green valley with rolling green hills and quaint villages. - Castleton- One of the most beautiful towns in the Peak District- a base for many country walks in the area- Winnats Pass- a stunning pass full of craggy rock scenery (pictured) either hike or drive through it. - Mam Tor- A rounded hill- perfect for a walk on a sunny day. Have you been to the Peak District? Is it on your weekend bucketlist? #uktravel #ukstaycation #ukstaycations #peakdistrict #peakdistrictnationalpark
roamandthrive
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•
Follow
Just 3 hours away from London, the Peak District is one of the best spots for a weekend away. Full of rolling hills, picturesque villages and gorgeous valleys, here are my top spots in the area to add to your itinerary. - Haddon Hall- A Tudor manor house with Elizabethan gardens - Bakewell- a lovely small town, home of the Bakewell pudding, a classic English dessert. 🥧 - Chatsworth House - Another impressive stately home. - Ashford in the Water - a beautiful, must-see little village - Hope Valley - A stunningly green valley with rolling green hills and quaint villages. - Castleton- One of the most beautiful towns in the Peak District- a base for many country walks in the area - Winnats Pass- a stunning pass full of craggy rock scenery (pictured) either hike or drive through it. - Mam Tor- A rounded hill- perfect for a walk on a sunny day. Have you been to the Peak District? Is it on your weekend bucketlist? #uktravel #ukstaycation #ukstaycations #peakdistrict #peakdistrictnationalpark
1 month ago
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6/6
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Playing tourist on a moody London morning even if it’s just for one day ✨I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
Playing tourist on a moody London morning even if it’s just for one day ✨I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
Playing tourist on a moody London morning even if it’s just for one day ✨I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
roamandthrive
roamandthrive
•
Follow
Playing tourist on a moody London morning even if it’s just for one day ✨ I forgot how many amazing neighborhoods and icons of London you can see just walking along the river down the Thames Path. Easily my favorite walk in Central London. When was the last time you were on London? #london_enthusiast #londonlove #londonlover #london4all #thisislondon🇬🇧
3 weeks ago
View on Instagram |
1/6
Why is easier to keep up with a healthy lifestyle at home and then it all goes out the window on vacation?It's all to do with mindset stemming from diet culture. The problem with the diet culture mindset is that it's all about restriction. To keep up with the healthy at home, we restrict ourselves to healthy foods and when it's time for a vacation that restrictive mindset disappears completely as we allow ourselves to 'let go' to truly enjoy the travel experience.The truth is that this restrictive mindset isn't healthy, and this way of eating isn't sustainable. It's not about 'punishing' yourself with healthy food and then freeing yourself when you travel. When you change your mindset to one of abundance, health and food freedom, there aren't any labels or restrictions. When we listen intuitively to our minds and our bodies, treat our bodies with respect and give them what they need, food becomes enjoyable and not a restriction. When we follow a generally healthy lifestyle, yes, one filled with things like chocolate, snacks, chips, and alcohol in sustainable ways, we begin to feel free and healthy just becomes second nature. Who's here to normalise intuitive eating and banish diet culture forever?#polignanoamare #polignanoamare❤️ #polignano #pugliamia #pugliagram
roamandthrive
roamandthrive
•
Follow
Why is easier to keep up with a healthy lifestyle at home and then it all goes out the window on vacation? It's all to do with mindset stemming from diet culture. The problem with the diet culture mindset is that it's all about restriction. To keep up with the healthy at home, we restrict ourselves to healthy foods and when it's time for a vacation that restrictive mindset disappears completely as we allow ourselves to 'let go' to truly enjoy the travel experience. The truth is that this restrictive mindset isn't healthy, and this way of eating isn't sustainable. It's not about 'punishing' yourself with healthy food and then freeing yourself when you travel. When you change your mindset to one of abundance, health and food freedom, there aren't any labels or restrictions. When we listen intuitively to our minds and our bodies, treat our bodies with respect and give them what they need, food becomes enjoyable and not a restriction. When we follow a generally healthy lifestyle, yes, one filled with things like chocolate, snacks, chips, and alcohol in sustainable ways, we begin to feel free and healthy just becomes second nature. Who's here to normalise intuitive eating and banish diet culture forever? #polignanoamare #polignanoamare❤️ #polignano #pugliamia #pugliagram
3 weeks ago
View on Instagram |
2/6
September is here, literally my favourite time of year to travel around Europe. The weather is still good but summer crowds are now gone and prices begin to fall. If you're planning to road trip Puglia this September here's our exact 10-day Puglia Road Trip Itinerary you need to know about before heading out.Day One: Bari> Matera (Basilicata)Day Two: Matera> LocorotondoDay Three: Alberobello, Martina Franca, CisterninoDay Four: OstuniDay Five: Ostuni > Ceglie MessapicaDay Six: Ostuni > Otranto > LecceDay Seven: Lecce > MonopoliDay Eight: Monopoli > Puglia wineriesDay Nine & Ten: Polignano a MareCheck out the full blog post on roamandthrive.com for the full itinerary and all the details.#pugliamia #pugliagram #puglialovers #pugliaview #thisispuglia
roamandthrive
roamandthrive
•
Follow
September is here, literally my favourite time of year to travel around Europe. The weather is still good but summer crowds are now gone and prices begin to fall. If you're planning to road trip Puglia this September here's our exact 10-day Puglia Road Trip Itinerary you need to know about before heading out. Day One: Bari> Matera (Basilicata) Day Two: Matera> Locorotondo Day Three: Alberobello, Martina Franca, Cisternino Day Four: Ostuni Day Five: Ostuni > Ceglie Messapica Day Six: Ostuni > Otranto > Lecce Day Seven: Lecce > Monopoli Day Eight: Monopoli > Puglia wineries Day Nine & Ten: Polignano a Mare Check out the full blog post on roamandthrive.com for the full itinerary and all the details. #pugliamia #pugliagram #puglialovers #pugliaview #thisispuglia
4 weeks ago
View on Instagram |
3/6
One of the best things England has to offer to visitors, besides the bustle of London is its amazingly quaint, old, stone villages. Dotted around England they are the quintessential English portrait; stone cottages, often with thatch roofs sitting on the side of cobblestone streets surrounded by rolling green hills. Most of them, however beautiful, don't have jaw-dropping sea views which is what makes this place so special. Have you put this fantastic little English village on your bucket list yet?📍 Clovelly, North Devon. For more photos and info, check the brand new blog post titled, Clovelly, Devon: 40 Photos to Inspire Your Visit.#northdevon #northdevoncoast #clovelly #clovellyvillage #clovellybeach
roamandthrive
roamandthrive
•
Follow
One of the best things England has to offer to visitors, besides the bustle of London is its amazingly quaint, old, stone villages. Dotted around England they are the quintessential English portrait; stone cottages, often with thatch roofs sitting on the side of cobblestone streets surrounded by rolling green hills. Most of them, however beautiful, don't have jaw-dropping sea views which is what makes this place so special. Have you put this fantastic little English village on your bucket list yet? 📍 Clovelly, North Devon. For more photos and info, check the brand new blog post titled, Clovelly, Devon: 40 Photos to Inspire Your Visit. #northdevon #northdevoncoast #clovelly #clovellyvillage #clovellybeach
4 weeks ago
View on Instagram |
4/6
Brussels might just be one of the most underrated European capitals around. Small and compact Brussels is the ideal city for a weekender. With one of the most stunning squares in Europe, some amazing parks, palaces and museums and the best chocolate around, when was the last time you thought about heading to Brussels for the weekend?Head to the blog to find our newly published One Day Brussels itinerary for the perfect stay. link in bio #visitbrussels #welovebrussels #bruxelles #belgië #belgien
roamandthrive
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•
Follow
Brussels might just be one of the most underrated European capitals around. Small and compact Brussels is the ideal city for a weekender. With one of the most stunning squares in Europe, some amazing parks, palaces and museums and the best chocolate around, when was the last time you thought about heading to Brussels for the weekend? Head to the blog to find our newly published One Day Brussels itinerary for the perfect stay. link in bio #visitbrussels #welovebrussels #bruxelles #belgië #belgien
1 month ago
View on Instagram |
5/6
Just 3 hours away from London, the Peak District is one of the best spots for a weekend away. Full of rolling hills, picturesque villages and gorgeous valleys, here are my top spots in the area to add to your itinerary. - Haddon Hall- A Tudor manor house with Elizabethan gardens- Bakewell- a lovely small town, home of the Bakewell pudding, a classic English dessert. 🥧- Chatsworth House - Another impressive stately home. - Ashford in the Water - a beautiful, must-see little village- Hope Valley - A stunningly green valley with rolling green hills and quaint villages. - Castleton- One of the most beautiful towns in the Peak District- a base for many country walks in the area- Winnats Pass- a stunning pass full of craggy rock scenery (pictured) either hike or drive through it. - Mam Tor- A rounded hill- perfect for a walk on a sunny day. Have you been to the Peak District? Is it on your weekend bucketlist? #uktravel #ukstaycation #ukstaycations #peakdistrict #peakdistrictnationalpark
roamandthrive
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Follow
Just 3 hours away from London, the Peak District is one of the best spots for a weekend away. Full of rolling hills, picturesque villages and gorgeous valleys, here are my top spots in the area to add to your itinerary. - Haddon Hall- A Tudor manor house with Elizabethan gardens - Bakewell- a lovely small town, home of the Bakewell pudding, a classic English dessert. 🥧 - Chatsworth House - Another impressive stately home. - Ashford in the Water - a beautiful, must-see little village - Hope Valley - A stunningly green valley with rolling green hills and quaint villages. - Castleton- One of the most beautiful towns in the Peak District- a base for many country walks in the area - Winnats Pass- a stunning pass full of craggy rock scenery (pictured) either hike or drive through it. - Mam Tor- A rounded hill- perfect for a walk on a sunny day. Have you been to the Peak District? Is it on your weekend bucketlist? #uktravel #ukstaycation #ukstaycations #peakdistrict #peakdistrictnationalpark
1 month ago
View on Instagram |
6/6
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