When thinking of Colombia many years ago, it's beaches probably weren't the first thing that sprang to mind, but with cartels, FARC and narco-trafficking violence being[...]
Browse the Tag
Beach
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]
On vacation? At the beach? Got a spare 15-25 minutes for a fast- paced jumping full body workout extravaganza? Of course you do! This Full Body Beach Workout can be d[...]