We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for[...]
The latest in wellness- focused travel
Occasionally in life we are confronted with situations where we simply can’t travel; stressful jobs, lack of funds, family emergencies an[...]
Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quic[...]
If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in t[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be[...]
Stressed? Burned-out? Mentally exhausted? You need a mental vacation. But how do you really get the rest you need when taking a vacation?[...]
Want to up your holiday wellness game this year and stay strong and healthy in mind and in body? Keep reading for our top tips for staying[...]
Looking for the best way to rehydrate? Check out our top 5 drinks for dehydration besides just water. Up to 60% of our bodies are made[...]
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country[...]
Committing to a healthy lifestyle is often seen and labelled as difficult or sometimes, quite frankly, impossible. Most people find it eas[...]