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Roam and Thrive

Mexico, Spa, Wellness

8 Best Spas in Mexico City

Unwind in style with my guide to the best spas in Mexico City, from luxe hotel retreats to hidden holist[...]

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Oregon, Retreats, Spa, United States

7 Top Spa Resorts and Wellness Retreats in Oregon

Discover the best wellness retreats in Oregon and top spa resorts for the ideal wellness escape. From[...]

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Lifestyle, Wellness

Understanding Functional Wellness: The Ultimate Guide

Find out everything you need to know about functional wellness. In recent years, the concept of welln[...]

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Retreats, Spa

Best Reiki Retreats Worldwide for Deep Relaxation

Thinking about going on a reiki retreat but not sure exactly what to expect? Keep reading for our beginn[...]

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The latest in wellness- focused travel

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Is this the most beautiful village in France? Welcome to Èze, a hilltop village on the French Riviera. Climb the winding road to the medieval part of Èze village for cobbled lanes, panoramic views and the famous Jardin Exotique- don’t miss it just make sure to go as soon as it opens to avoid the worst of the crowds. #èze #ezevillage #ezefrance #mytinyatlas #slowtravel #damestravel #cntraveler #traveldeeper #travelblog #frenchriviera
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Is this the most beautiful village in France? Welcome to Èze, a hilltop village on the French Riviera. Climb the winding road to the medieval part of Èze village for cobbled lanes, panoramic views and the famous Jardin Exotique- don’t miss it just make sure to go as soon as it opens to avoid the worst of the crowds. #èze #ezevillage #ezefrance #mytinyatlas #slowtravel #damestravel #cntraveler #traveldeeper #travelblog #frenchriviera
18 hours ago
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1/6
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
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Amsterdam was made for autumn — golden leaves drifting into the canals, cozy cafés glowing under moody skies, and that perfect in-between season where culture meets comfort. Here’s your insider’s 48-hour guide to the Dutch capital at its most effortlessly romantic. Do * Wander the Rijksmuseum — Rembrandt, Vermeer, and a touch of Dutch grandeur. * Explore the Stedelijk Museum for bold modern art and design. * Cruise the canals or bike between neighborhoods like a local. * Browse the Nine Streets for vintage and indie finds. * Recharge at OJAI Spa — a serene wellness escape in the city Eat & Drink * De Kas — greenhouse-to-table dining at its freshest. * Restaurant Calisto — refined Mediterranean with candlelight and charm. * Choux — creative, colorful plates with natural wine pairings. * Alba — riverside dining with that effortless Dutch cool. * Troppo Wine Store — natural bottles for a canal-side sunset moment Shop * Duikelman BV — a culinary wonderland for chefs and design-minded home cooks. * Velour Amsterdam — sleek Scandinavian-inspired fashion with local edge. * Rika Studios Townhouse — minimalist, elevated pieces in a dreamy townhouse setting. Stay * Pulitzer Amsterdam * The Hoxton #amsterdam #amsterdamitinerary #cityguide #amstergram #amsterdamcity #visitamsterdam #netherlands #amsterdamtravel Amsterdam travel guide | Amsterdam itinerary | Amsterdam weekend
2 days ago
View on Instagram |
2/6
Mexico travel is back in full swing and from the restaurants of CDMX to the cenotes of Yucatan I’ve been diving deep into all corners of the country, refreshing every one of my Mexico travel guides on the blog with updated tips, new openings and more hidden gems. Punta Mita is the ultra-chic sun drenched enclave on Mexico’s Pacific coast. I’ve just updated my full guide to the best things to do in Punta Mita from secluded beaches and surf spots to world class restaurants. Get the full guide via the link in bio and plan your next escape. . . Punta Mita | Punta Mita Mexico | Punta Mita travel guide | nayarit Mexico
Mexico travel is back in full swing and from the restaurants of CDMX to the cenotes of Yucatan I’ve been diving deep into all corners of the country, refreshing every one of my Mexico travel guides on the blog with updated tips, new openings and more hidden gems. Punta Mita is the ultra-chic sun drenched enclave on Mexico’s Pacific coast. I’ve just updated my full guide to the best things to do in Punta Mita from secluded beaches and surf spots to world class restaurants. Get the full guide via the link in bio and plan your next escape. . . Punta Mita | Punta Mita Mexico | Punta Mita travel guide | nayarit Mexico
Mexico travel is back in full swing and from the restaurants of CDMX to the cenotes of Yucatan I’ve been diving deep into all corners of the country, refreshing every one of my Mexico travel guides on the blog with updated tips, new openings and more hidden gems. Punta Mita is the ultra-chic sun drenched enclave on Mexico’s Pacific coast. I’ve just updated my full guide to the best things to do in Punta Mita from secluded beaches and surf spots to world class restaurants. Get the full guide via the link in bio and plan your next escape. . . Punta Mita | Punta Mita Mexico | Punta Mita travel guide | nayarit Mexico
Mexico travel is back in full swing and from the restaurants of CDMX to the cenotes of Yucatan I’ve been diving deep into all corners of the country, refreshing every one of my Mexico travel guides on the blog with updated tips, new openings and more hidden gems. Punta Mita is the ultra-chic sun drenched enclave on Mexico’s Pacific coast. I’ve just updated my full guide to the best things to do in Punta Mita from secluded beaches and surf spots to world class restaurants. Get the full guide via the link in bio and plan your next escape. . . Punta Mita | Punta Mita Mexico | Punta Mita travel guide | nayarit Mexico
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Mexico travel is back in full swing and from the restaurants of CDMX to the cenotes of Yucatan I’ve been diving deep into all corners of the country, refreshing every one of my Mexico travel guides on the blog with updated tips, new openings and more hidden gems. Punta Mita is the ultra-chic sun drenched enclave on Mexico’s Pacific coast. I’ve just updated my full guide to the best things to do in Punta Mita from secluded beaches and surf spots to world class restaurants. Get the full guide via the link in bio and plan your next escape. . . Punta Mita | Punta Mita Mexico | Punta Mita travel guide | nayarit Mexico
3 days ago
View on Instagram |
3/6
Golden hour in Manarola. No words needed. 🧡 . Manarola | Manarola Liguria | cinque terre | Liguria Italy | cinque terre sunset #manarola #cinqueterreitaly #liguria
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Golden hour in Manarola. No words needed. 🧡 . Manarola | Manarola Liguria | cinque terre | Liguria Italy | cinque terre sunset #manarola #cinqueterreitaly #liguria
6 days ago
View on Instagram |
4/6
The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
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The last of the summer sun in the most perfect place to end the summer, Calabria. 🌞 Guides to this magical spot coming next spring. #calabria #sannicolaarcella #calabriadascoprire #calabriadaamare #cntraveler #summer
7 days ago
View on Instagram |
5/6
Sarlat-la-Canéda, Dordogne 🇫🇷 Summer may be over, but make sure to bookmark Dordogne for future travels. Perfect for medieval villages, truffle markets, and golden-stone streets straight out of a fairy tale. My tip would be to base yourself in Sarlat-la-Canéda — the jewel of the Dordogne — and explore this impossibly charming corner of southwest France. Here’s your hit list: -Wander Sarlat’s Old Town — cobbled lanes, honey-hued façades, and endless photo ops. Don’t miss the Cathedral of Saint-Sacerdos and the Viewpoint from the Ascenseur Panoramique. -Shop & Snack at the Sarlat Market — Saturdays and Wednesdays are foodie heaven. Local foie gras, walnut cakes, and black truffles everywhere. -Canoe the Dordogne River — paddle past castles and cliffside villages like La Roque-Gageac and Beynac-et-Cazenac. -Château Hopping — explore the romantic Château de Beynac, the imposing Castelnaud-la-Chapelle, and the extraordinary Château des Milandes, once home to the icon Josephine Baker. -Step Back in Time at Lascaux IV — see the world-famous prehistoric cave art recreated in spellbinding detail. -Picnic in Marqueyssac Gardens — these sculpted boxwood gardens with sweeping valley views are pure magic at golden hour. -Sip Dordogne Wines — head to nearby Bergerac or Pécharmant for easy day-trip tastings. 💫 Stay a few nights, eat everything, and let Sarlat’s medieval glow work its slow mag Visit France | Sarlat La caneda | Dordogne France | perigord | things to do in Dordogne | France travel
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Sarlat-la-Canéda, Dordogne 🇫🇷 Summer may be over, but make sure to bookmark Dordogne for future travels. Perfect for medieval villages, truffle markets, and golden-stone streets straight out of a fairy tale. My tip would be to base yourself in Sarlat-la-Canéda — the jewel of the Dordogne — and explore this impossibly charming corner of southwest France. Here’s your hit list: -Wander Sarlat’s Old Town — cobbled lanes, honey-hued façades, and endless photo ops. Don’t miss the Cathedral of Saint-Sacerdos and the Viewpoint from the Ascenseur Panoramique. -Shop & Snack at the Sarlat Market — Saturdays and Wednesdays are foodie heaven. Local foie gras, walnut cakes, and black truffles everywhere. -Canoe the Dordogne River — paddle past castles and cliffside villages like La Roque-Gageac and Beynac-et-Cazenac. -Château Hopping — explore the romantic Château de Beynac, the imposing Castelnaud-la-Chapelle, and the extraordinary Château des Milandes, once home to the icon Josephine Baker. -Step Back in Time at Lascaux IV — see the world-famous prehistoric cave art recreated in spellbinding detail. -Picnic in Marqueyssac Gardens — these sculpted boxwood gardens with sweeping valley views are pure magic at golden hour. -Sip Dordogne Wines — head to nearby Bergerac or Pécharmant for easy day-trip tastings. 💫 Stay a few nights, eat everything, and let Sarlat’s medieval glow work its slow mag Visit France | Sarlat La caneda | Dordogne France | perigord | things to do in Dordogne | France travel
1 week ago
View on Instagram |
6/6
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