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Asia

Bagan sunset bagan itinerary
Bagan, Myanmar
Asia Myanmar Travel Guides

The Best Sunrise and Sunset Spots in Bagan, Myanmar

December 22, 2020

There is no doubt you would have heard about the awe-inspiring sunrises and sunsets of Bagan or seen them on Instagram and quite truly, catching sunrise and sunset in[...]

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Bagan, Myanmar
Asia Myanmar Travel Guides

Your Magical Bagan Itinerary: Top Things To Do in Bagan, Myanmar

December 8, 2020

From mystical temples and local, cultural experiences to hot air balloon rides during sunrise, Bagan is one of Myanmar's most beautiful places to visit. There isn't anyw[...]

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View of Forbidden City Beijing itinerary
Beijing, China
Asia China Travel Guides

The Essential Traveler’s Itinerary for Beijing, China

October 26, 2020

As China's cultural, historical and financial capital, Beijing is a city that you simply have to visit at least once. Full of vibrant and colourful architecture, beautif[...]

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People's Committee of Ho Chi Minh City 3 day itinerary
Ho Chi Minh City, Vietnam
Asia Travel Guides Vietnam

The Definitive Ho Chi Minh 3 Day Itinerary

October 12, 2020

The heart of South Vietnam, Ho Chi Minh City or Saigon is the energy and drive of this tropical region. With a turbulent past and colonial history, natural parks, green[...]

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Hanoi, Vietnam
Asia Vietnam

4 Days in Hanoi Itinerary | A City Guide to Vietnam’s Capital

October 2, 2020

The capital of the land of the Dragon- Hanoi, has movement, energy, culture and a certain restlessness you can't get enough off. Its a city with hundreds of years of his[...]

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Sunrise views of Osaka
Osaka, Japan
Asia Japan Travel Guides

The Ultimate Osaka Itinerary | A Day Trip Guide to Osaka, Japan

September 22, 2020

While not quite the temple hotspot of Kyoto or the sheer craziness of Tokyo, Osaka, Japan’s third-largest city firmly sits at the top of many travellers favourite plac[...]

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Ueno Skyline Tokyo Japan Itinerary 4 days
Tokyo, Japan
Asia Destinations Japan

The Definitive Tokyo Itinerary | How to Spend 4 days in Tokyo, Japan

August 26, 2020

Tokyo is one of those cities that's a must-do before you die. Period. It's full of colour, light, the modern, the traditional and all things anime and cute all in one pl[...]

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golden temple in kyoto itinerary japan
Kyoto, Japan
Asia Japan Travel Guides

2 Days in Kyoto Japan: A Curated Travel Guide

July 24, 2020

With the perfect balance of harmonious temples, unpretentious palaces and exquisitely peaceful gardens, Kyoto is firmly on the map as one of Japan's favourite cities. Th[...]

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golden buddhas in a line
Bangkok, Thailand
Asia Thailand Travel Guides

A Bangkok Itinerary For 4 Days: What to Do in Bangkok, Thailand

July 19, 2020

Discover the Thai capital with our 4 Days in Bangkok itinerary and plan your perfect getaway to Thailand. Bangkok is a special city. It's a place deep-routed in hist[...]

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wellness destinations spa
Worldwide
Italy Japan Mexico Peru Travel Guides Wellness

10 Top Wellness Destinations Around the Globe

July 9, 2020

There are certain 'wellness destinations' around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect a[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

Instagram

Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
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Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
23 hours ago
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1/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
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The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
3 days ago
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2/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
4 days ago
View on Instagram |
3/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
5 days ago
View on Instagram |
4/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
7 days ago
View on Instagram |
5/6
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
roamandthrive
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One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
1 week ago
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6/6
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Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
roamandthrive
roamandthrive
•
Follow
Nothing says summer quite like this ✨ #italyviews #summervibes☀️ #italyvibes #thisispuglia #polignanoamare
23 hours ago
View on Instagram |
1/6
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
roamandthrive
roamandthrive
•
Follow
The best kinda mornings involve getting up at sunrise for a hot spring soak surrounded by jungle. One of my favorite places in Colombia for a spot of morning wellness. 📍 Termales Santa Rosa de Cabal #termalessantarosadecabal #santarosadecabal #termalessantarosa #colombiatravel #visitcolombia
3 days ago
View on Instagram |
2/6
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
roamandthrive
roamandthrive
•
Follow
One of the things I love about travel? Never really knowing where you’ll end up. You can plan every little detail in an itinerary and still end up somewhere unexpected. We never planned to end up in Lecce but this fascinating mini-Rome in Southern Italy could not have been more stunning. Filled with baroque architecture, stone alleyways and the most magical centro storico, Lecce is a definite must! Make sure to add it to your southern Italy itinerary. Where was the last place you visited that blew you away? #lecce #leccecity #igerslecce #lecceitaly #lecceview
4 days ago
View on Instagram |
3/6
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
roamandthrive
roamandthrive
•
Follow
Found the perfect hot tub in the Costa Rican jungle for an afternoon of self care and relaxation. As much as I love exploring, adventure and being on my feet all day, these slow experiences come just as welcoming nowadays. Do you guys schedule time for self care when traveling? #costaricapuravida #costaricacool #costaricagram #costaricatravel #lafortuna #
5 days ago
View on Instagram |
4/6
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨#polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
roamandthrive
roamandthrive
•
Follow
Slow mornings in Polignano a Mare 🤍✨ Still can’t get over these gorgeous terraces overlooking the ocean, the perfect spot for sunrise ✨ #polignanoamare #polignano #polignanoamare❤️ #polignano_a_mare #thisispuglia
7 days ago
View on Instagram |
5/6
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
roamandthrive
roamandthrive
•
Follow
One of the best yet most under the radar botanical gardens in the world. Head here for a walk between the natural and the man made, take a picnic and relax and spot the giant iguanas everywhere. 📍Jardín Botánico, Medellín, Colombia #medellincolombia #medellincity #medellintravel #medellinstyle #colombiatravel
1 week ago
View on Instagram |
6/6
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