Mornings can be hectic, stressful and full of worry. From the moment we open our eyes and check our phones there’s always something that needs our attention. I’m a k[...]
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Lifestyle
Winter can be a difficult time, both on our bodies and our minds. Cold temperatures and strong, chilly winds can dry out our skin and lips and the grey skies and short d[...]
You may have toyed with the idea for a while or you've just decided that now you nee[...]
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Chances are if you already take supplements, you’re going to want to do so when you travel. Rest assured that even though they might take up a little extra space in yo[...]
Tulum, Mexico
Tulum is synonymous with the words boho, luxury, chic and wellness and this resort town on Mexico's Riviera Maya is only getting more and more popular each day. Tulu[...]
Traveling has the ability to shape you and transform your life and how you see yourself and the world around you. It can open your mind and completely change your mindse[...]
Food and eating are an integral part of both living and traveling. Food is often at the core of every culture and its often one of the things many of us want to experie[...]
Let’s face it, plane food isn’t good food. Rarely does it taste good and it’s also loaded with hidden sugars, salt and many other ingredients we simply don’t kno[...]
Plastic, the ultimate enemy of our lands, oceans, rivers, beaches and mountains. It’s time to acknowledge just how much plastic waste we are creating and its damaging[...]
Today the wellness travel sector is one of the fastest-growing in the travel industry. Wellness practises around the world are given more visibility than ever before and[...]