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Retreats

breitenbush hot springs
Oregon
Oregon Retreats Spa United States

7 Top Spa Resorts and Wellness Retreats in Oregon

September 23, 2024

Discover the best wellness retreats in Oregon and top spa resorts for the ideal wellness escape. From the rugged, moody coastline to the tranquil valleys and dense fo[...]

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a woman packing her suitcase
Retreats Travel Tips & Tricks

The Complete Wellness Retreat Packing List

July 23, 2024

Welcome to your complete wellness retreat packing list for all retreat types. Embarking on a wellness retreat offers a unique chance to rejuvenate your mind, body, a[...]

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close up shot of a woman having a massage
Retreats Spa

Best Reiki Retreats Worldwide for Deep Relaxation

July 16, 2024

Thinking about going on a reiki retreat but not sure exactly what to expect? Keep reading for our beginner's guide to reiki and where to find the best reiki retreats wor[...]

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couple looking at each other while sitting on lounge chairs
WA
North America Retreats Spa United States Washington

Uncover these Relaxing Wellness Retreats in Washington

July 6, 2024

Looking for the perfect wellness retreat in Washington for some self-care, relaxation, or personal growth? Keep reading for our top picks. With acres of wilderness,[...]

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Sedona red rock scenery early in the morning
Sedona, AZ
Arizona North America Retreats Spa United States

6 Rejuvenating Wellness Retreats in Sedona, AZ

June 18, 2024

Uncover the right Sedona wellness retreat for you and discover where you can rejuvenate your mind, body, and spirit in the enchanting American Southwest. Every so oft[...]

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Catskills Mountains, New York
Catskills, NY
New York North America Retreats United States

Top Wellness Retreats in the Catskills for Your Next Escape

June 17, 2024

Thinking about a wellness retreat in Catskills, New York? Here's a rundown of our top wellness offerings in the Catskills area. Let's face it, as electric as New York[...]

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Temple of the Way of Light shamanic ayahuasca ceremony
Peru
Peru Retreats South America

6 Best Ayahuasca Retreats in Peru

March 12, 2024

Looking for a different, more profound travel experience in Peru or South America? A sacred plant medicine retreat could be what you're looking for. These are the best a[...]

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woman on a yoga retreat in guatemala
Guatemala
Guatemala North America Retreats

10 Best Guatemala Yoga Retreats You Can’t Miss

January 29, 2024

When it comes to yoga retreats, Guatemala might just be North America's new hotspot. With many different yoga retreats hosted throughout the year, this is your comprehen[...]

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woman in Sedona's red rock scenery
Arizona, USA
Arizona North America Retreats United States

Top Spiritual and Meditation Retreats in Arizona

January 8, 2024

Looking for the best Arizona Spiritual Retreats or Meditation retreats in Arizona? You've come to the right place as we dive into the best meditation and spiritual retre[...]

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group horse riding on a beach in Costa Rica
Costa Rica
Costa Rica Destinations North America Retreats

Top Costa Rica Wellness Retreats for a Blissful Escape

November 24, 2023

Thinking about booking a wellness retreat in Costa Rica? Keep reading to find our top picks of the best wellness retreats and resorts in Costa Rica for that perfect esca[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
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Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 day ago
View on Instagram |
1/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
2 days ago
View on Instagram |
2/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
3/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
4/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
1 week ago
View on Instagram |
5/6
Spend one day in Siena. 

Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. 

Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. 

You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence.

Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. 

#sienaitaly
roamandthrive
roamandthrive
•
Follow
Spend one day in Siena. Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence. Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. #sienaitaly
2 weeks ago
View on Instagram |
6/6
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Follow Along on Instagram

Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. 

#tulum #mexico #rivieramaya
roamandthrive
roamandthrive
•
Follow
Nothing quite like waking up slow in the tropics with ocean views, breakfast in bed and no wifi. #tulum #mexico #rivieramaya
1 day ago
View on Instagram |
1/6
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. 

The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. 

Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. 

Link in bio for the full food guide to Verona. 📩

#veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
roamandthrive
roamandthrive
•
Follow
Like most places in Italy, dining in Verona is a deeply rooted cultural experience that goes far beyond just fuel. The city’s gastronomy scene is vibrant and food-centric, bringing together traditional Veronese dishes with modern culinary flair. You’ll find cozy trattorias serving rich pastas and risottos as well as elegant restaurants offering refined regional specialties. Verona offers a dynamic dining landscape that celebrates both heritage and innovation. I’ve put together a curated guide to the best restaurants in Verona for traditional dishes, and more modern fare so you know exactly where to go. Link in bio for the full food guide to Verona. 📩 #veronaitaly #veronaitalia Verona restaurant guide, Verona Italy, Verona travel guide
2 days ago
View on Instagram |
2/6
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. 

-Banje Beach
-Donje Celo Beach on Koločep Island
-Sveti Jakov Beach
-Vrbica Beach
-Pasjača Beach

For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. 

#dubrovnik #dubrovnikonmymind #dubrovnikcroatia
roamandthrive
roamandthrive
•
Follow
Dubrovnik, Croatia certainly has its fair share of beautiful beaches. Here are some of the best to bookmark for your trip this summer. -Banje Beach -Donje Celo Beach on Koločep Island -Sveti Jakov Beach -Vrbica Beach -Pasjača Beach For the full list, the guide is on the blog and includes many hidden gems I found on my most recent trip. #dubrovnik #dubrovnikonmymind #dubrovnikcroatia
1 week ago
View on Instagram |
3/6
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. 

- Explore the historic, walled center
- Dance salsa at Havana and explore Getsemani
- Sample the coffee scene
- Have a coffee at a bookstore
- Sample the street food
- Head to a rooftop bar for sunset

What would you do first? 

#cartagenacolombia #cartagenadeindias #cartagena
roamandthrive
roamandthrive
•
Follow
The best things to do in Cartagena, Colombia, one of my all time favorite Latin destinations. SAVE THIS if you’re planning a trip there soon. - Explore the historic, walled center - Dance salsa at Havana and explore Getsemani - Sample the coffee scene - Have a coffee at a bookstore - Sample the street food - Head to a rooftop bar for sunset What would you do first? #cartagenacolombia #cartagenadeindias #cartagena
1 week ago
View on Instagram |
4/6
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
From the archives: sunny beach days on the Riviera Maya.
roamandthrive
roamandthrive
•
Follow
From the archives: sunny beach days on the Riviera Maya.
1 week ago
View on Instagram |
5/6
Spend one day in Siena. 

Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. 

Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. 

You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence.

Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. 

#sienaitaly
roamandthrive
roamandthrive
•
Follow
Spend one day in Siena. Siena, Italy, is a charming medieval city nestled in the heart of Tuscany, known for its well-preserved Gothic architecture and the stunning Piazza del Campo, where the famous Palio horse race takes place. Just about an hour and a half from Florence by car or bus, it makes for a perfect day trip filled with art, history, and panoramic views. You can explore the magnificent Siena Cathedral, stroll the narrow cobblestone streets, and enjoy authentic Tuscan cuisine in a more relaxed setting than Florence. Of you’re visiting Italy or Tuscany this year, make sure to add one day here into your itinerary. The one day guide to Siena is now live. #sienaitaly
2 weeks ago
View on Instagram |
6/6
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