Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all have. I've got the answer for yo[...]
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Fitness & Workouts
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]
Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]
Target your backside with this short, effective glute circuit workout that will make your derriere look peachy as can be. This workout is perfect for travel as it involv[...]
Using your body weight is the most effective thing you can use when exercising and travelling. I mean, no one is going to bring 4kg dumbells with them on a trip and we d[...]
On vacation? At the beach? Got a spare 15-25 minutes for a fast- paced jumping full body workout extravaganza? Of course you do! This Full Body Beach Workout can be d[...]
Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your workout, engaging your body furthe[...]
If you're an active woman then there's no doubt you'll want to exercise and get involved in adventure when travelling. That might involve hiking, biking, yoga, swimming[...]
If you have been following me for a while you'll know that I travel A LOT, I would say, almost full-time. However, I don't want my fitness and wellness to suffer as a co[...]
Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]