Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]
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Fitness & Workouts
Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]
Target your backside with this short, effective glute circuit workout that will make your derriere look peachy as can be. This workout is perfect for travel as it involv[...]
Using your body weight is the most effective thing you can use when exercising and travelling. I mean, no one is going to bring 4kg dumbells with them on a trip and we d[...]
On vacation? At the beach? Got a spare 15-25 minutes for a fast- paced jumping full body workout extravaganza? Of course you do! This Full Body Beach Workout can be d[...]
Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your workout, engaging your body furthe[...]
If you're an active woman then there's no doubt you'll want to exercise and get involved in adventure when travelling. That might involve hiking, biking, yoga, swimming[...]
If you have been following me for a while you'll know that I travel A LOT, I would say, almost full-time. However, I don't want my fitness and wellness to suffer as a co[...]
Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]