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Fitness & Workouts

Fitness & Workouts

Morning Workout: Full Body Energiser

March 21, 2019

Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all have. I've got the answer for yo[...]

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Fitness & Workouts

6 Minute Abs Blast Workout

March 14, 2019

Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6 minutes and will have your abs[...]

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Fitness & Workouts

The Full Body Burn Workout

March 8, 2019

Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the Full Body Burn Workout. To[...]

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Fitness & Workouts

Glute Travel Circuit Workout

February 27, 2019

Target your backside with this short, effective glute circuit workout that will make your derriere look peachy as can be. This workout is perfect for travel as it involv[...]

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Fitness & Workouts

Bodyweight finisher

February 20, 2019

Using your body weight is the most effective thing you can use when exercising and travelling. I mean, no one is going to bring 4kg dumbells with them on a trip and we d[...]

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Fitness & Workouts

Full Body Beach Workout

February 14, 2019

On vacation? At the beach? Got a spare 15-25 minutes for a fast- paced jumping full body workout extravaganza? Of course you do! This Full Body Beach Workout can be d[...]

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Fitness & Workouts

Arms & Abs Finisher

February 7, 2019

Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your workout, engaging your body furthe[...]

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women working out together
Fitness & Workouts Lifestyle Travel Tips & Tricks

The Ultimate Must-Have Travel Essentials For Active Women

February 2, 2019

If you're an active woman then there's no doubt you'll want to exercise and get involved in adventure when travelling. That might involve hiking, biking, yoga, swimming[...]

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Fitness & Workouts

Killer Leg Travel Workout

January 29, 2019

If you have been following me for a while you'll know that I travel A LOT, I would say, almost full-time. However, I don't want my fitness and wellness to suffer as a co[...]

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Fitness & Workouts Travel Tips & Tricks Wellness

Travelling Fit | How to combine travel and fitness

January 7, 2019

Most of you already know that Roam and Thrive is all about travelling the world with health and fitness in mind. I travel around the world (almost) full time, eat well[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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