Spain
Discover the best yoga retreats in Spain, one of Europe's most popular destinations for yoga retreats and wellness holidays and book your p[...]
Find out how to stay at your fittest even while travelling
Looking for a non-toxic yoga mat for a healthy and conscious practice? Keep reading for our guide on the best yoga mats on the market right[...]
Mexico
Mexico is quickly becoming my favourite place in the world for yoga retreats and if you're looking for that perfect yoga retreat for 2022 y[...]
Tulum, Mexico
Tulum is growing quickly to become one of the best places in the Americas for yoga and wellness. As one of Mexico's hottest beach destinati[...]
Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while trav[...]
It's safe to say that most of us did not predict the standstill that faced us in 2020 and we certainly didn't predict that we'd be working[...]
You may have toyed with the idea for a while or you've just decided that now you need to get out into nature more. Hiking is one of those a[...]
It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than[...]
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to pe[...]
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweig[...]