Mexico
Mexico is quickly becoming my favourite place in the world for yoga retreats and if you're looking for that perfect yoga retreat for 2022 y[...]
Find out how to stay at your fittest even while travelling
Tulum, Mexico
Tulum is growing quickly to become one of the best places in the Americas for yoga and wellness. As one of Mexico's hottest beach destinati[...]
Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while trav[...]
It's safe to say that most of us did not predict the standstill that faced us in 2020 and we certainly didn't predict that we'd be working[...]
You may have toyed with the idea for a while or you've just decided that now you need to get out into nature more. Hiking is one of those a[...]
It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than[...]
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to pe[...]
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweig[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workout[...]
