Maintaining a workout routine while travelling can be hard. With multiple distractions and excitement, busy schedules (yes, even while trav[...]
Find out how to stay at your fittest even while travelling
It's safe to say that most of us did not predict the standstill that faced us in 2020 and we certainly didn't predict that we'd be working[...]
You may have toyed with the idea for a while or you've just decided that now you need to get out into nature more. Hiking is one of those a[...]
It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than[...]
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to pe[...]
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweig[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workout[...]
After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be th[...]
I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what[...]