It's safe to say that most of us did not predict the standstill that faced us in 2020 and we certainly didn't predict that we'd be working[...]
Find out how to stay at your fittest even while travelling
You may have toyed with the idea for a while or you've just decided that now you need to get out into nature more. Hiking is one of those a[...]
It's never been easier to workout from the comfort of your own home. If you've only got 20 minutes or less to workout look no further than[...]
There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to pe[...]
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweig[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workout[...]
After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be th[...]
I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what[...]
Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started a[...]