There are times when our bodies crave movement but not the jumpy, high-energy types of movement. There are many people who prefer not to pe[...]
Find out how to stay at your fittest even while travelling
Just got up and feeling really stiff after a great nights sleep? Then you need something to get your body moving. My go-to morning bodyweig[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the[...]
There's nothing quite like waking up on the beach and starting the day with a sunrise beach bodyweight workout. I find that sunrise workout[...]
After travelling non-stop for a few months, I finally managed to get my hands on some resistance bands. Resistance bands have got the be th[...]
I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what[...]
Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started a[...]
Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all ha[...]
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6[...]
Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the[...]