I love simple, no fuss but effective workouts and I think I may not be the only one. This upper body strengthening workout is exactly what[...]
Find out how to stay at your fittest even while travelling
Our leg muscles are the biggest in the body- that's why to burn more fat and use more energy we have to move our legs. I recently started a[...]
Have you ever got out of bed and not quite felt yourself? You know.. that lazy feeling? Like you just don't want to do today? Yup we all ha[...]
Got just 6 minutes? Looking for a quick abdominal targeting workout to add onto your existing workout? This Abs Blast Workout takes just 6[...]
Are you looking for just that one workout that you can do again and again and feel the burn each time? That go- to workout? Welcome to the[...]
Target your backside with this short, effective glute circuit workout that will make your derriere look peachy as can be. This workout is p[...]
Using your body weight is the most effective thing you can use when exercising and travelling. I mean, no one is going to bring 4kg dumbell[...]
On vacation? At the beach? Got a spare 15-25 minutes for a fast-paced jumping full-body workout extravaganza? Of course, you do! This Fu[...]
Looking for a way to finish your workout strong? This arms and abs finisher will blast your upper body and abs just at the end of your work[...]
If you're an active woman then there's no doubt you'll want to exercise and get involved in adventure when travelling. That might involve h[...]
