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Roam and Thrive

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Lifestyle Wellness

How Traveling Can Change Your Mindset and Vice Versa

(Last Updated On: September 15, 2020)

Traveling has the ability to shape you and transform your life and how you see yourself and the world around you. It can open your mind and completely change your mindset for the better, allowing you to continue living the best life possible. For various reasons, many people struggle with adopting a positive mindset but, fortunately, traveling can teach you to change your mindset for the better and most often than not it does so automatically. The traveling mindset is positive, open and one full of gratitude for everything and everybody around you.

Over the last few years, I’ve personally reaped the benefits of travel one of these being, in particular, improved mindset. I find that the more I travel, the more in-tune I am with myself and with others, the more empathetic I become and the more positive my mindset becomes.

  • brain over hand for mindset
  • Woman meditating in a serene room

Here are some ways that traveling can change your mindset and the way you see yourself and other things in the world.

Traveling Gives You Newfound Confidence

Travel, especially solo travel can give you so much confidence in yourself and can also improve your self-esteem and independence. It proves to you that you can plan a trip, visit new places, be alone, eat alone and have fun without having to rely on anyone else. These higher confidence levels can automatically boost and change your mindset for the better and you become happier and feel more able in your own skin.

Traveling Teaches Gratitude and Respect

When you travel you come into contact with people of different cultures and backgrounds and these experiences are often extremely humbling. Travel teaches us how other people live, oftentimes they are less fortunate than us and this can be an eye-opener when it comes to seeing and appreciating what we do have. Learning about new cultures and meeting new people, which again, can be so different from ourselves, teaches us to respect different people and their opinions that we perhaps don’t yet fully understand. Being exposed to such humbling experiences changes our mindsets. We begin to be less judgemental about people we meet and we can become more and more empathetic.

Traveling Gives You New Perspectives

After experiencing travel, the traveling mindset allows you to have new perspectives on your own life and how you see things. You become a more knowledgable, a more well-rounded person after having learned and gained information from your destinations. You are able to see who you are, where your interests lie and how you prefer to spend your time. 

It’s so important that we are always growing, learning and moving forwards and as they say, travel is the only thing you buy that makes you richer. 

  • human head with landscape at sunset
  • woman doing yoga with a positive mindsetmindset

Travel Changes Your Life

With all the knowledge you can acquire, people you meet, the beautiful landscapes you explore, travel can change your life for the better. It alters your mindset in a way that makes you open to new adventures and experiences at home, in your relationships and family life. Taking a big risk such as leaping off a bridge with a bungee cord around the ankles can prepare you to take a bigger risk in your business or personal life. Travel changes your mindset and changing your mindset can essentially change your life. 

Traveling Gives You Space To Learn and Grow

Solo travel especially can really give you an insight into yourself, your personality and how you like to do things. By travelling you’re giving yourself time to focus on you and you put yourself and your enjoyment first, which, there is nothing wrong with. Giving yourself this space you allow yourself to grow, learn and develop a mindset that is void of self-doubt and instead full of confidence and self-discovery.

  • woman doing yoga outside on deck
  • table with notebook, pen and coffee

While booking your dream trip can have a positive effect on your traveling mindset, it’s also important to note that your original mindset when departing is important too. Vice versa, your mindset can also change your traveling experience. Here’s how:

A Positive Mindset Can Affect Your Mood

Your state of mind has a direct effect on your mood and vice versa. Those with a positive mindset are more likely to be in a better mood and be happier and joyful people. According to Tony Robbins, the best way to change your state of mind is by moving your body, and travel can do just that. Travel always involves a lot more walking, lifting heavy bags and more activities than we have at arms reach at home.

A Positive Mindset Helps When Things Go Wrong. 

Travel can never be predicted and things sometimes go wrong on a trip, just like they do at home. When you have a positive mindset though, you’re able to understand the bigger picture and keep your cool when things go wrong instead of becoming angry or even livid at a certain individual or the world at large. You’re able to let things go and get back to where you were on your trip without holding grudges. 

An Open Mindset Will Allow You to Take on New Adventures and Meet New People

The more open and positive your mindset is when traveling, the more of the right kind of energy and people you will attract. Positive mindsets attract positive energy and other positive individuals and this will allow you to meet many like-minded people on your travels. This kind of mindset will also not hold you back from having many new adventures as you’ll be freer in allowing yourself to experience more and not hold yourself back. 


Do you have any comments or questions about how traveling can change your mindset? I’d love to hear them so leave them below.

Related posts you might like:

The Positive Effects of Traveling on Mental Health

The Ultimate Daily Self Care Checklist (Free Download)

How To Really Get The Mental Rest You Need When On Vacation


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Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
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Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
6 days ago
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1/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
Follow
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
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2/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
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•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
3/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
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4/6
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
roamandthrive
roamandthrive
•
Follow
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ #plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
2 weeks ago
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5/6
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
roamandthrive
roamandthrive
•
Follow
Krakow, Poland 🇵🇱 Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. SAVE THIS POST FOR LATER 🗒️ - Explore the grounds and churches of Wawel Castle - Visit St. Mary’s Basilica and the incredible altar. - Stroll around the main square and browse the Sukiennice- the old cloth hall. - Photograph Florianska street - Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow - Eat pierogi at Mirror Bistro - Explore Kazimierz- the hip Jewish quarter. - Splurge on an delicious meal at Szara Ges. - Take a day trip to Auschwitz to learn about recent history. Is Krakow on your bucket list yet? #krakow #kraków #krakowpoland #cracow #cracow360
3 weeks ago
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Slow afternoons under the olives 🫒 

Patiently waiting for summer to come around again ☀️ Who’s with me? 

#thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
roamandthrive
roamandthrive
•
Follow
Slow afternoons under the olives 🫒 Patiently waiting for summer to come around again ☀️ Who’s with me? #thatmediterraneanlife #meditteranean #mallorcaisland #mallorcagram #mallorcaparadise
6 days ago
View on Instagram |
1/6
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗

#wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
roamandthrive
roamandthrive
•
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The more I read about food, diet and health online, the more confused I get. ‘Experts’ pushing diets and programs that aren’t based on any kind of scientific evidence, fad diets, opinions and then there are all the ‘scientific’ articles to get through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever launched yourself into this world, researching what might be best for your health (which I’m pretty sure you have) then you might have also been left feeling confused and demotivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that every 10 minutes someone’s talking about the best new way to eat and stay healthy. Of course not all of it is fiction but going through it all and even absorbing it kinda feels like a full time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that have helped me however when it comes to this diet and wellness overwhelm and I wanted to share them with you today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly our diet and what we eat is very personal. No one will know more about what works for you than you so don’t take on diets and programs just because other people are trying them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, just like the fashion industry has trends, the world of wellness and food is also beginning to see these trends. In the last 15 years so many fad diets and trends have surfaced only to be deeply buried again a few years later. These trends are just businesses that earn individuals a lot of money so be weary of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust what’s worked for humans for thousands of years. Before the invention of processed foods what did people eat? Just ask your grandparents what and how they ate. It’s this type of eating that has worked for human beings for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If in doubt always circle back to natural, organic, fresh food that comes directly from the earth. ✨🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt overwhelmed when it comes to learning more about health and diet? What’s worked for you? 🙏🤗 #wellnessthatworks #selfcarefirst #selfcaretips #travelandwellness #wellnesstravel
1 week ago
View on Instagram |
2/6
Crisp winter walks in Alberobello. 

This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. 

I couldn’t help myself coming back in winter and exploring it all again. 

Have you heard about Alberobello? ✨

#alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
roamandthrive
roamandthrive
•
Follow
Crisp winter walks in Alberobello. This is one of Puglia’s most visited towns, famous for its unique trullo architecture, these small dwellings go back centuries. I couldn’t help myself coming back in winter and exploring it all again. Have you heard about Alberobello? ✨ #alberobello #alberobellotrulli #alberobelloexperience #thisispuglia #pugliagram
2 weeks ago
View on Instagram |
3/6
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
Welcome (back) to Puglia, Italy. 

So excited to be back in Puglia and making it my home base for the foreseeable future ✨ 

After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. 

Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more.

Who has plans to visit the south of Italy in 2023? 

#pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
roamandthrive
roamandthrive
•
Follow
Welcome (back) to Puglia, Italy. So excited to be back in Puglia and making it my home base for the foreseeable future ✨ After visiting for the first time last year, I noticed there’s definitely something that keeps pulling me back here. I can’t wait to dive deep into some new projects here, both long and short term and take you all along with me. Being here in January can’t be more different compared to summer but I super impatient for more sun and to explore more. Who has plans to visit the south of Italy in 2023? #pugliagram #puglia_state_of_mind #polignanoamare #polignano #polignanoamare❤️
2 weeks ago
View on Instagram |
4/6
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ 

#plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
roamandthrive
roamandthrive
•
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Cool, crisp mountain air, golden morning light, a fleeting moment. Time in nature makes everything better ✨ #plitvickajezera #plitvicelakes #plitvicenationalpark #plitvice #visitcroatia
2 weeks ago
View on Instagram |
5/6
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
Krakow, Poland 🇵🇱 

Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. 

Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. 
SAVE THIS POST FOR LATER 🗒️ 

- Explore the grounds and churches of Wawel Castle
- Visit St. Mary’s Basilica and the incredible altar. 
- Stroll around the main square and browse the Sukiennice- the old cloth hall.
- Photograph Florianska street
- Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow 
- Eat pierogi at Mirror Bistro
- Explore Kazimierz- the hip Jewish quarter.
- Splurge on an delicious meal at Szara Ges. 
- Take a day trip to Auschwitz to learn about recent history. 

Is Krakow on your bucket list yet? 

#krakow #kraków #krakowpoland #cracow #cracow360
roamandthrive
roamandthrive
•
Follow
Krakow, Poland 🇵🇱 Considering a budget friendly European weekend escape? Make sure to put Krakow, Poland on your bucket list. Small enough to cover in two days (if you must) Krakow is home to some of Poland’s most important historical and cultural sights. Here are some things not to miss when in Krakow. SAVE THIS POST FOR LATER 🗒️ - Explore the grounds and churches of Wawel Castle - Visit St. Mary’s Basilica and the incredible altar. - Stroll around the main square and browse the Sukiennice- the old cloth hall. - Photograph Florianska street - Grab a drink at the boho ruin bars in Kazimierz. We loved @alchemiakrakow - Eat pierogi at Mirror Bistro - Explore Kazimierz- the hip Jewish quarter. - Splurge on an delicious meal at Szara Ges. - Take a day trip to Auschwitz to learn about recent history. Is Krakow on your bucket list yet? #krakow #kraków #krakowpoland #cracow #cracow360
3 weeks ago
View on Instagram |
6/6
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