Looking for the easiest way to give your body an immune boost? Try these top juices and drinks to boost your immune system today for a quick and easy health reboot.
Without health, you simply can’t live your life to the fullest and be the best version of yourself. Health does and always will come first.
Now more than ever before, it’s paramount, to focus on both our mental and physical health and ultimately our immune systems. It’s our immune system that’s responsible for fighting viruses, infections and anything else the natural environment decides to throw at our bodies.
It’s important to do everything we can to boost our immune systems yet we don’t just have to do this with food. There are also many healthy juices and drinks to boost immune system health.
Luckily, eating healthily with your immune system in mind doesn’t have to be difficult but I’ll admit that cooking and preparing daily meals can take a bit of time- something not all of us have.
That’s why I’ve decided to share with you my top drinks to boost immune system health.
These immune system boosting juices take little to no time to prepare and can be consumed multiple times a day meaning you’re constantly flooding your body with vitamins. These vitamins and immune-boosting nutrients will keep your body strong and able to fight viruses and infections.
*This ‘drinks to boost your immune system’ post contains affiliate links meaning I might make a small profit if you choose to book at no extra cost to you. This helps me to keep providing you with top quality content for free.
Please note that these drinks and juices should be consumed along with and not instead of a healthy balanced diet. They are not here to replace real food.
To make many of the following drinks you’ll need just a high-speed blender. You can shop my favourite on Amazon here. I’ve been using my Vitamix for years now ( when not travelling) and it’s never failed me. I’ve also recently bought a Nutribullet Blender and couldn’t be happier.
9 Best Drinks to Boost the Immune System
Green smoothies are a great way to get your daily greens in, especially if you’re not too keen on eating them.
Green smoothie ingredient combinations are endless quite frankly but as a rule, I tend to stick with one variety of greens, either kale or spinach, then either cucumber or celery and two fruits of my choice.
Then I add ginger, turmeric or lemon depending on what I have to hand.
This tends to be the best trick for achieving the desired consistency and flavour profiles. As green smoothies are packed full of such a large variety of fruit and veg they deliver a huge punch of vitamins, minerals and antioxidants that immediately boost your immune system.
If you prefer to make a health juice rather than a smoothie, you can also put all your desired ingredients through a juicer instead of a blender.
For my go-to green smoothie recipe read, Ultimate Immunity Green Smoothie.
Wild Berry Smoothie
Berries are full of antioxidants (molecules that boost the immune system) while being low in sugar.
They are great for your skin, bone health and they are even thought to lower blood pressure.
Berries, especially strawberries are one of the best sources of Vitamin C around, which increases cellular functions in the immune system- just make sure you’re using organic strawberries.
To make the perfect plant-based berry smoothie blend 1.5 cups of fresh or frozen berries, 1 banana, half a cup of coconut yoghurt and 1.5 cups of milk of choice (almond, coconut, soya) or even water. (You can omit the yoghurt if you don’t have it)
This powerhouse of a natural drink contains many benefits that will no doubt support your immune system at this critical time.
Coconut water is extremely hydrating, mainly due to its high content of potassium, manganese, Vitamin C and natural electrolytes. It’s also known to be high in fibre which contributes to a healthy digestive system reducing the number of toxins in your body.
Staying hydrated is also extremely important not only for your immune system but also for your energy levels and mood.
Water with Lemon, Honey and ACV
Starting your day with this immunity booster drink; a large glass of warm filtered water with lemon, honey and apple cider vinegar is said to have many benefits for the body and especially your gut health.
This simple yet effective drink contains a plethora of prebiotics and probiotics from the apple cider vinegar and Vitamin C in the lemon that helps to boost energy and gut flora making it the perfect drink to start your day with.
To make one serving of this immune boosting drink, put one tablespoon of honey and one tablespoon of apple cider vinegar in a mug. Squeeze in half a lemon. Fill the mug with hot water (but not boiling). Stir and enjoy .
Taking a shot of apple cider vinegar before a meal is also thought to reduce glucose spikes after a meal.
Pineapple, Ginger and Mint Juice
One of my ultimate favourite drinks to boost the immune system is this health juice.
Pineapple really should be known as a superfood. Just one cup provides you with 130% of the RDI of Vitamin C as well as lots of manganese which has antioxidant properties and helps to support the metabolism.
All these nutrients contribute to supporting healthy cells which sustain and strengthen the immune system.
To reap the benefits you can essentially just eat a serving of pineapple, however, one of my favourite things to do is make juice.
To make pineapple juice simply blend one cup of pineapple with a quarter cup of filtered water and a handful of fresh mint or basil and ginger. These fruit-herb combos simply taste amazing.
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Vitamix E310 Explorian Blender – The most high powdered food processer youll need.
NutriBullet Blender – The perfect, small, budget-friendly blender.
Ginger and Turmeric Shot
In Indian Ayurvedic medicine, ginger and turmeric are widely used to treat a number of bodily ailments and are considered the ‘kings’ of natural medicine.
These two roots have powerful antiviral and antibacterial properties that help to fight free radicals, infections and viruses. It’s the best juice for a cold.
Turmeric also contains curcumin, a powerful anti-inflammatory and antioxidant nutrient which helps to prevent a number of conditions from heart disease to arthritis.
It’s also been directly proven to boost the immune system and both ginger and turmeric are recommended during the flu season by naturopaths worldwide.
How to make a Ginger and Turmeric Shot
If you have a juicer simply put 2 inches of both fresh ginger and fresh turmeric and 1 peeled lemon through the juicer. Once you have enough to fill a shot glass add a pinch of black pepper which helps with the absorption of curcumin, and if you like, honey to taste.
If you don’t have a juicer don’t worry, simply blend the above ingredients with a quarter cup of water and filter the mixture through a sieve before drinking. Add a pinch of black pepper and honey to taste.
For the full recipe read Ginger Turmeric Wellness Shot
Yup, just water. Drinking plenty of water throughout the daily is essential to maintain a healthy and hydrated body and mind.
While water doesn’t directly have an effect on your immune system it is still super important.
Water helps to remove toxins from the body, preventing them from building up and later having a negative effect on the immune system.
Water also helps to carry oxygen around the body so it ensures your cells are functioning properly, keeping your body and mind alert and feeling great.
Kombucha, a fermented tea rich in probiotics, antioxidants, and vitamins, offers several potential benefits for the immune system. The presence of probiotics, particularly beneficial bacteria like those found in kombucha, can support gut health.
As a significant portion of the immune system resides in the gut, a healthy gut microbiome can potentially enhance overall immunity.
Moreover, kombucha contains antioxidants like polyphenols, which combat oxidative stress and inflammation in the body, supporting immune function.
Some studies suggest that the antioxidants in kombucha may help reduce the risk of chronic diseases, indirectly aiding the immune system. All these properties and more, make kombucha one of the best immunity boosting drinks.
Orange juice is renowned for its immune-boosting properties, primarily due to its rich content of vitamin C, a potent antioxidant crucial for immune function. Vitamin C supports the production and function of white blood cells, which are essential in defending the body against infections.
Additionally, orange juice contains flavonoids, which have antioxidant and anti-inflammatory effects that may contribute to immune support. These compounds help reduce oxidative stress and inflammation in the body, potentially aiding immune responses.
When drinking orange juice, however, you’ll want to ditch the usual supermarket, concentrated variety. Orange juice only works as benefiting the immune system if it’s freshly squeezed.
Make sure to buy the best freshly squeezed brand you know for the most health benefits or squeeze the oranges yourself.
What are your favourite drinks to boost the immune system? Let me know below, I’d love to know!
Want to take your health to another level? These are just some of my favourite brands and websites I use to buy health & wellness and beauty items.
Amazon.com for just about anything
The Detox Market for natural, organic and chemical-free skincare and clean beauty
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