In recent years, essential oils have gone from being things only a handful of people would you to being a household and wellness staple. With a wide variety of health benefits, they have really transformed the way we relax and unwind today. From anxiety and stress to mild ailments like indigestion, nausea and sore muscles, essential oils have been proven to enhance our wellbeing both physically and mentally. Traveling with essential oils means that you too can reap all these benefits while being away from home with these best essential oils for travel.
It’s safe to say that there are many essential oils for various ailments and different issues call for different oils. Jet lag? Trouble sleeping on a long flight? Food poisoning? Sore muscles from yesterday’s hike? There are essential oils that can help with all these complains. Here are the 6 best essential oils for travel and how you can adapt them into your travels.
MY FAVOURITE ESSENTIAL OILS
When it comes to the best essential oils for travel, I always make sure to carry ginger, lavender and peppermint oil with me. For me, traveling with these three essential oils is a blessing in disguise especially when it comes to long days of writing or shooting, long flights and even longer airport delays and eating new foods my stomach isn’t used to.
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Click here to shop all my favourite essential oils from my favourite brand doTERRA.
BEST ESSENTIAL OILS FOR TRAVEL
LAVENDER
When it comes to essential oils, lavender is one of the most popular and a great one to start with if you’re new to essential oils. Not only does it smell so good, using a lavender essential oil prior to a long flight or after a long day can help to relax the body and bring you closer to a deep slumber. It can help to relieve all kinds of stress and anxiety, which really makes it one of my personal favourites when traveling. It’s also known to relieve headaches when used in a diffuser and inhaled and by mixing a few drops with a carrier oil it can do wonders for reducing itching and swelling from bug bites- a perfect all-rounder essential oil for traveling. Get yours here.
GINGER
Ginger oil is one of those oils with a plethora of health benefits, especially for the modern traveller, yet it hasn’t seen such popularity- something I’m really having trouble understanding. Ginger has supreme antibacterial, anti-inflammatory and antiviral properties that boost the immune system and aid a number of different ailments and issues that can come up in our every day lives. It’s amazing for combining with a carrier oil and massaging into sore muscles at the end of a day of intense activity, relieving nausea or for calming the tummy when faced with poor digestion or even food poisoning. Ginger oil also works wonders when it comes to motion sickness. If you’re headed on a road trip and you’re prone to feeling a little queasy, drop a couple of drops of ginger oil into your water to relieve that nauseous feeling.
PEPPERMINT
For decades peppermint oil has been used to energise and relieve pesky stomach issues. When inhaled, studies have found that peppermint oil can relieve symptoms of IBS and indigestion. Not only that, but the powerful scent alone can also really help to rejuvenate, wake up and energise, especially when suffering from jet lag or sleepless nights. A small amount of evidence has also shown that peppermint oil, when applied topically can help with relieving those annoying travel tension headaches most of us suffer from at some point.
LEMON
Lemon oil, just like lemons themselves, is packed full of Vitamin C and antioxidants, a perfect partner for the long term traveller. Lemon oil is thought to boost energy levels, fight inflammation, relieve nausea, enhance skin quality and even disinfect surfaces- a great one to dilute in a spray bottle to disinfect aeroplane tray tables or Airbnb surfaces. Not only that due to its divine smell it also works wonders for freshening up musty hotel rooms or hiking boots you’ve worn for way too long. Note, however, that lemon oil is incredibly light-sensitive. If applied topically make sure to only do so at night and be sure to wash it off before exposing the skin to direct sunlight the next day.
CAMOMILE
Camomile oil is known worldwide for its calming effects on the body. If you’re a restless or anxious traveller, this is a great oil to start with. Use it not only for anxiety relief but also for indigestion and gas issues, nausea, soothing skin conditions and healing wounds. Diffusing the oil can also help with anger and irritability after a hard day where nothing seems to be going right.
Stuck at home? Find out how to Satiate Your Thirst for Travel Without Leaving Home
OREGANO
When traveling with essential oils, oregano oil is another brilliant oil to have with you. Similar to ginger in the sense that it also has antibacterial, antiviral and anti-fungal properties which can help to treat a number of tropical ailments such as bacterial infections, rashes and athletes foot. Add a few drops into an organic, natural shampoo for the treatment of an itchy scalp, dandruff or psoriasis. A few small studies have also shown that oregano oil can also be used to treat candida and yeast infections.
Click here to shop all my favourite essential oils from my favourite brand doTERRA.
Please note that this post is not intended to be used as medical advice. It’s important to exercise caution when using essential oils and always try out new oils on a small area of skin first. Do not apply directly to the skin and dilute with a carrier oil instead. If you notice any kind of reaction or irritation of the skin, seek professional medical advice and stop using the product.
Do you have any comments or questions about traveling with essential oils? Let me know in the comments below. I´d love to hear from you.
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