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Roam and Thrive

Lifestyle Wellness

6 Best Essential Oils for Travel

(Last Updated On: December 4, 2022)

Thinking about traveling with essential oils but not sure which ones and whether you even can? Keep reading to find out everything you need to know about how to travel with essential oils.

In recent years, essential oils have gone from being things only a handful of people would use to being a household and wellness staple. With a wide variety of health benefits, they have really transformed the way we relax and unwind today.

From anxiety and stress to mild ailments like indigestion, nausea and sore muscles, essential oils have been proven to enhance our well-being both physically and mentally.

Traveling with essential oils means that you too can reap all these benefits while being away from home with these best essential oils for travel.

It’s safe to say that there are many essential oils for various ailments and different issues call for different oils. Jet lag? Trouble sleeping on a long flight? Food poisoning? Sore muscles from yesterday’s hike?

There are essential oils that can help with all these complaints.  Here are the 6 best essential oils for travel and how you can adapt them to your travels.

photo of three product bottles on green leaf
brown glass bottle with liquid and pipette

*This ‘traveling with essential oils’ post contains affiliate links meaning I might make a small profit if you choose to book using them at no extra cost to you. This helps me to keep providing you with free, quality content.

Read more: The Best Non Toxic Sunscreen Options in 2022

Can You Bring Essential Oils on a Plane

Firstly, let’s tackle one of the most asked questions: essential oils on airplane. Are we even allowed to take essential oils on planes? Technically they are liquids so there can be some issues and doubts around this. The first thing to check is your country’s travel and security requirements. As they are different in each country this is a difficult question to answer in a broad way.

Can I bring essential oils on a plane? Yes you generally can.

In the US, the general TSA rule is that you are allowed to travel with liquids as long as they contain less than 3.4 ounces of liquid. Essential oils containers contain about 0.5 ounces of liquid so it’s generally fine. You might want to check however, if you have an especially large essential oil container.

Just make sure to pack your essential oils safely, in a reusable bag or container so that they don’t spill during the flight.

In the UK, flying with essential oils is a little trickier. All liquids containers have to be under 100ml and essential oil containers generally are. Just make sure that your essential oils can all fit into the small, clear security liquids bag you need to use at security.

As you only get one clear bag per person, you might want to limit traveling with too many essential oils from the UK as well, you need space for your cosmetics too.

If you’re traveling with a checked bag, I’d put most of the essential oils in there, leaving just one or two in your carry-on for in-flight use.

My Favourite Essential Oils

When it comes to the best essential oils for travel, I always make sure to carry ginger, lavender and peppermint oil with me. For me, traveling with these three essential oils is a blessing in disguise especially when it comes to long days of writing or shooting, long flights and even longer airport delays and eating new foods my stomach isn’t used to.

Shop all Essential Oils on Amazon here

I personally swear by the brand Cliganic when it comes to essential oils. All their essential oils are natural, organic and non-GMO. They are also super affordable too. Click here to shop all my favourite essential oils from my favourite brand Cliganic.

traveling with essential oils, the best essential oils for travel

The Best Essential Oils for Travel

Traveling with essential oils can enhance your health while away from home. They can promote better sleep, prevent and help digestive ailments, and nausea and help with things like insect bites. Over time I’ve worked out that traveling with these essential oils can make so much difference to your overall health and travel experience.

Lavender

When it comes to essential oils, lavender is one of the most popular and a great one to start with if you’re new to essential oils.

Not only does it smell so good, but using a lavender essential oil prior to a long flight or after a long day can help to relax the body and bring you closer to a deep slumber. It can help to relieve all kinds of stress and anxiety, which really makes it one of my personal favourites when traveling.

It’s also known to relieve headaches when used in a diffuser and inhaled and by mixing a few drops with a carrier oil it can do wonders for reducing itching and swelling from bug bites- a perfect all-rounder essential oil for traveling.

Shop Cliganic Lavender Essential Oil on Amazon here.

Ginger

Ginger oil is one of those oils with a plethora of health benefits, especially for the modern traveller, yet it hasn’t seen such popularity- something I’m really having trouble understanding.

Ginger has supreme antibacterial, anti-inflammatory and antiviral properties that boost the immune system and aid a number of different ailments and issues that can come up in our everyday lives.

It’s amazing for combining with a carrier oil and massaging into sore muscles at the end of a day of intense activity, relieving nausea or for calming the tummy when faced with poor digestion or even food poisoning.

Ginger oil also works wonders when it comes to motion sickness. If you’re headed on a road trip and you’re prone to feeling a little queasy, drop a couple of drops of ginger oil into your water to relieve that nauseous feeling. It really is one of the best essential oils for travel.

Shop Ginger Essential Oil by Gya Labs on Amazon here

traveling with essential oils
the best essential oils for travel

Peppermint

For decades peppermint oil has been used to energise and relieve pesky stomach issues. When inhaled, studies have found that peppermint oil can relieve symptoms of IBS and indigestion.

Not only that, but the powerful scent alone can also really help to rejuvenate, wake up and energise, especially when suffering from jet lag or sleepless nights.

A small amount of evidence has also shown that peppermint oil, when applied topically can help with relieving those annoying travel tension headaches most of us suffer from at some point. 

Shop Cliganic Peppermint Essential Oil here

Lemon

Lemon oil, just like lemons themselves, is packed full of Vitamin C and antioxidants, a perfect partner for the long term traveller.

Lemon oil is thought to boost energy levels, fight inflammation, relieve nausea, enhance skin quality and even disinfect surfaces- a great one to dilute in a spray bottle to disinfect aeroplane tray tables or Airbnb surfaces.

Not only that due to its divine smell it also works wonders for freshening up musty hotel rooms or hiking boots you’ve worn for way too long.

Note, however, that lemon oil is incredibly light-sensitive. If applied topically make sure to only do so at night and be sure to wash it off before exposing the skin to direct sunlight the next day. 

Shop Lemon Essential Oil by Gya Labs on Amazon here

Lavender essential oil- best essential oils for travel

Chamomile

Chamomile oil is known worldwide for its calming effects on the body.

If you’re a restless or anxious traveller, this is a great oil to start with. Use it not only for anxiety relief but also for indigestion and gas issues, nausea, soothing skin conditions and healing wounds.

Diffusing the oil can also help with anger and irritability after a hard day when nothing seems to be going right. 

Shop Gya Labs Chamomile Essential Oil here

Stuck at home? Find out how to Satiate Your Thirst for Travel Without Leaving Home

Oregano

When traveling with essential oils, oregano oil is another brilliant oil to have with you.

Similar to ginger in the sense that it also has antibacterial, antiviral and anti-fungal properties which can help to treat a number of tropical ailments such as bacterial infections, rashes and athletes’ foot.

Add a few drops into an organic, natural shampoo for the treatment of an itchy scalp, dandruff or psoriasis. A few small studies have also shown that oregano oil can also be used to treat candida and yeast infections.

Shop Oregano Essential Oil by Gya Labs here

Please note that this post is not intended to be used as medical advice. It’s important to exercise caution when using essential oils and always try out new oils on a small area of skin first. Do not apply directly to the skin and dilute with a carrier oil instead. If you notice any kind of reaction or irritation of the skin, seek professional medical advice and stop using the product. 


Do you have any comments or questions about traveling with essential oils? Let me know in the comments below. I´d love to hear from you.

Planning to update your wellness routine? These are just some of my favourite websites I use to buy everything from CBD oil to fresh fruit!

Amazon.com for just about anything

The Detox Market for clean and natural skincare

Book Yoga Retreats also for best deals on yoga retreats worldwide

NuLeaf Naturals and Onyx + Rose for high quality CBD oil and CBD products

Related posts you might like:

The Ultimate Daily Self Care Checklist + Free Download

10 Must-Know Tips for Healthy Living at Home

7 Delicious Drinks to Boost Your Immune System


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  • Linda Purcell
    May 18, 2020

    Thank you for your insight on essential oils.

    Reply
    • Alex
      Linda Purcell
      May 18, 2020

      Thanks for reading Linda.

      Reply

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Casual mornings in Napoli 📷

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Slow scenes from the most regal of places in Naples. 

Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. 

Next time you’re in the area, make sure to stay a while. 🫶

#reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller 

Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
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Slow scenes from the most regal of places in Naples. Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. Next time you’re in the area, make sure to stay a while. 🫶 #reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
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Bangkok has changed so much since I first visited the Thai capital some 11 years ago. It’s a city I’ve been going back to again and again and my Bangkok itinerary is one of the most popular guides on Roam & Thrive so here are some of my must dos when in Bangkok.

Stay: Capella Bangkok 

Eat and Drink: 80/20 Eighty twenty, Phra Nakhon, Mam Tom Yum Kung, 100 Mahaseth, Hong Sieng Kong, Citizen Tea

Do: Chinatown, Talat Noi Neighborhood, Lumphini Park, chatuchak Weekend Market, Nai Lert Heritage Home, Jim Thompson House, Wat Pho, Wat Arun, Wat Benchamobophit 

Spa: Amaranth Spa, Auriga Spa, Divana Spas, Yunomori Onsen, Panpuri Wellness

SAVE this mini guide for your next trip. 

#bangkokitinerary #bangkokthailand #bangkok🇹🇭 #bangkoktrip #bangkokspirit #bangkoklife #velvetdynasty #cntraveler #luxurytravel #mytinyatlas #travelcaptures #tropicalvacation #visualgrams #travelmoments #curatedtravel #voyager #dametraveler #sheisnotlost
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Bangkok has changed so much since I first visited the Thai capital some 11 years ago. It’s a city I’ve been going back to again and again and my Bangkok itinerary is one of the most popular guides on Roam & Thrive so here are some of my must dos when in Bangkok. Stay: Capella Bangkok Eat and Drink: 80/20 Eighty twenty, Phra Nakhon, Mam Tom Yum Kung, 100 Mahaseth, Hong Sieng Kong, Citizen Tea Do: Chinatown, Talat Noi Neighborhood, Lumphini Park, chatuchak Weekend Market, Nai Lert Heritage Home, Jim Thompson House, Wat Pho, Wat Arun, Wat Benchamobophit Spa: Amaranth Spa, Auriga Spa, Divana Spas, Yunomori Onsen, Panpuri Wellness SAVE this mini guide for your next trip. #bangkokitinerary #bangkokthailand #bangkok🇹🇭 #bangkoktrip #bangkokspirit #bangkoklife #velvetdynasty #cntraveler #luxurytravel #mytinyatlas #travelcaptures #tropicalvacation #visualgrams #travelmoments #curatedtravel #voyager #dametraveler #sheisnotlost
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Each one of these is so important to me but travel really is the best teacher there will be. 

Which one is true for you? 

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Each one of these is so important to me but travel really is the best teacher there will be. Which one is true for you? #naplesinsider #naplesitaly #naplesitaly🇮🇹 #napolidavivere #napolipix #velvetdynasty #cntraveler #slowtravel #wellnesstravel #sunrisesky #bayofnaples #postcardplaces #tlpicks #wheretonext #fromitaly #italia365 #italiait #italia_cartoline #howitalyfeels #conscioustravel
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Salzburg is one of Europe’s most festive winter destinations. From amazing Christmas markets, historical churches and palaces to stunning sunset views and mountain vistas.

We couldn’t help but want to stay longer during our visit last year. 

What’s your top festive destination during the winter months? 

#salzburg #salzburgo #salzburgaustria #salzburgcity #visitaustria #travelinspo #europeancity #velvetdynasty #tlpicks #wintertravel #austriagram #austriatoday #austriatravel #postcardplaces #seetheworldwithme #tbloggers #cntraveller #slowtravel #conscioustravel
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Salzburg is one of Europe’s most festive winter destinations. From amazing Christmas markets, historical churches and palaces to stunning sunset views and mountain vistas. We couldn’t help but want to stay longer during our visit last year. What’s your top festive destination during the winter months? #salzburg #salzburgo #salzburgaustria #salzburgcity #visitaustria #travelinspo #europeancity #velvetdynasty #tlpicks #wintertravel #austriagram #austriatoday #austriatravel #postcardplaces #seetheworldwithme #tbloggers #cntraveller #slowtravel #conscioustravel
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Casual mornings in Napoli 📷

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Casual mornings in Napoli 📷

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Casual mornings in Napoli 📷

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Embrace the unknown for its the space that true growth happens! 

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Slow scenes from the most regal of places in Naples. 

Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. 

Next time you’re in the area, make sure to stay a while. 🫶

#reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller 

Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
roamandthrive
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Slow scenes from the most regal of places in Naples. Napoli completely surprised me with the amount of history and splendid regal palaces it has located in and around the city. You could easily stay a week and not see it all- believe me, I tried. Next time you’re in the area, make sure to stay a while. 🫶 #reggiadicaserta #napolinstagram #napolipix #naplesinsider #naplesitaly🇮🇹 #naplesitaly #napolidavivere #campaniadavivere #momentsofmine #velvetdynasty #hellofrom #italylovers #howitalyfeels #whatitalyis #somewhereiwouldliketolive #suitcasetravels #cntraveler #tlpicks #cntraveller Naples Italy | Reggia Di caserta | things to do in naples Italy | naples travel inspo
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