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Roam and Thrive

Browse the Tag

wellness

coffee all natural energy booster
Lifestyle Wellness

Top All Natural Energy Boosters to Boost Energy Now

December 4, 2020

A stressful lifestyle, prolonged working hours and less sleep are just some aspects of our frantic lifestyles that can make us feel tired and run down. At some point dur[...]

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ginger turmeric shot
Food Wellness

Ginger Turmeric Wellness Shot (for Juicers & Blenders)

November 17, 2020

Shots might not be the first thing that come to mind as you're waking up on a cold, autumnal morning but these ginger turmeric shots are anything but your boozy, night-o[...]

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woman holding a mug of tea on the bed
Lifestyle Wellness

20 Simple Steps to a Healthy and Mindful Morning Routine

November 11, 2020

Mornings can be hectic, stressful and full of worry. From the moment we open our eyes and check our phones there’s always something that needs our attention. I’m a k[...]

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Winter self care rituals woman in bath
Lifestyle Wellness

Amazing Winter Self-Care Rituals To Try Today

October 30, 2020

Winter can be a difficult time, both on our bodies and our minds. Cold temperatures and strong, chilly winds can dry out our skin and lips and the grey skies and short d[...]

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Italy Japan Mexico Peru Travel Guides Wellness

The Top 10 Budget-Friendly Wellness Destinations Around the Globe

July 9, 2020

There are certain places around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect and revitalise the[...]

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mental health traveling
Lifestyle Travel Tips & Tricks Wellness

The Positive Effects of Traveling on Mental Health

June 10, 2020

What comes to mind when you hear the word 'travel'? Exotic food? White sand beaches? Pure rest and relaxation? Hiking up lush green mountain to epic viewpoints? Whatever[...]

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woman in a bath of pink flowers
Lifestyle Wellness

Wellness Holidays | How To Incorporate More Wellness Into Your Travels

May 30, 2020

The Wellness Tourism Association Describes wellness holidays or tourism as "a specific division of the global tourism industry defined by the common goal of marketing[...]

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Woman doing yoga on the beach at sunrise
Lifestyle Wellness

The Ultimate Daily Self Care Checklist (Free Download) | Daily Self Care Ideas

May 6, 2020

It’s funny how often the most essential parts of living are often overlooked as we go about our modern, busy lives. There’s so much to do in one day and never enough[...]

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Woman working from home
Lifestyle Wellness

10 Must-Know Tips for Healthy Living at Home

March 27, 2020

If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in the title. Healthy living is fu[...]

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Food Recipes Wellness

The Best Immune System Green Smoothie Recipe

March 20, 2020

The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]

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Hi, I'm Alex
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Roam & Thrive is designed to help you live a healthier life while travelling the world. Through our curated travel guides and wellness tips we educate and inspire you to life your best travel life.

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