There are certain places around the world known for their rich wellness history, secluded, peaceful locations and modern therapies designed to connect and revitalise the[...]
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wellness
What comes to mind when you hear the word 'travel'? Exotic food? White sand beaches? Pure rest and relaxation? Hiking up lush green mountain to epic viewpoints? Whatever[...]
The Wellness Tourism Association Describes wellness holidays or tourism as "a specific division of the global tourism industry defined by the common goal of marketing[...]
It’s funny how often the most essential parts of living are often overlooked as we go about our modern, busy lives. There’s so much to do in one day and never enough[...]
If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in the title. Healthy living is fu[...]
The immune system is your body’s defence against, viruses, disease and infections. The stronger your immune system the easier it will be for you to get over colds, fl[...]
Nobody likes the feeling of going on vacation and coming back feeling like they need another vacation. In today's world, the digital age, it's becoming more and more di[...]
The holidays are almost upon us yet again. A season to be merry, to enjoy, feast on delicious food and spend time with loved ones but it can also be a season of stress,[...]
Living a healthy lifestyle while travelling constantly can be challenging. As someone who's constantly travelling, I’ve definitely had my fair share of healthy living[...]
Up to 60% of our bodies are made up of water so it’s not surprising that we need to keep well hydrated to feel and look our best, especially so when travelling. Carry[...]