Getting started with journaling for self care might not be as easy as it sounds. Keep reading and use our self care journal prompts to lightly ease you into the practice[...]
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Discover the best non toxic deodorants on the market today that really work. We've s[...]
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Looking to find out the benefits of confidence and ultimately increase your confidence levels? Keep reading to find out more. Confidence and self-confidence are dire[...]
I don't know about you guys but the vegan buddha bowl is a dietary staple for me. They are easy to make and put together, but above all they are versatile and can pretty[...]
Going vegan is a huge lifestyle change. If you're thinking about going vegan you'll want to do it for all the right reasons. Here are 6 important reasons to not be vegan[...]
Thinking about trying 'Veganuary' or the vegan challenge for January? Keep reading for our top tips for a happy and successful plant-based month. Veganuary is the la[...]
A stressful lifestyle, prolonged working hours and less sleep are just some aspects of our frantic lifestyles that can make us feel tired and run down. At some point dur[...]
It's safe to say that most of us did not predict the standstill that faced us in 202[...]
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There are times when we all need a speedy meal, yet one that's light, nutritious and just outright delicious. Meet your new favourite salad, this amazing herby quinoa ch[...]
Looking to upgrade your morning routine? Keep reading to find out how to introduce healthy habits for a mindful morning routine. Mornings can be hectic, stressful an[...]