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Wellness

woman holding a mug of tea on the bed
Lifestyle Wellness

20 Simple Steps to a Healthy and Mindful Morning Routine

November 11, 2020

Looking to upgrade your morning routine? Keep reading to find out how to introduce healthy habits for a mindful morning routine. Mornings can be hectic, stressful an[...]

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2 Comments
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Winter self care rituals woman in bath
Lifestyle Wellness

Amazing Winter Self Care Ideas To Try Today

October 30, 2020

Looking to up your self care rituals this winter? Keep reading to find our top tried and tested winter self care ideas. Winter can be a difficult time, both for our[...]

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6 Comments
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supplements for travel
Lifestyle Wellness

Traveling with Supplements: 5 Supplements Essential for Healthy Travel

October 6, 2020

Chances are if you already take supplements, you’re going to want to do so when you travel. Rest assured that even though they might take up a little extra space in yo[...]

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0 Comments
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woman doing yoga on a deck with a view
Lifestyle Wellness

How Traveling Can Change Your Mindset and Vice Versa

September 15, 2020

Traveling has the ability to shape you and transform your life and how you see yourself and the world around you. It can open your mind and completely change your mindse[...]

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wellness destinations spa
Worldwide
Italy Japan Mexico Peru Travel Guides Wellness

11 Top Wellness Destinations Around the Globe for 2025

July 9, 2020

Looking for the best the world has to offer in wellness travel for 2025? Join us as we take a deep dive into exploring the world's best travel destinations for wellness.[...]

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9 Comments
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mental health traveling
Lifestyle Wellness

Why is Traveling Important (for Mental Health)?

June 10, 2020

Wandering why is traveling important for your health, particularly your mental health? Keep reading to find out all the positive effects of travel on our mental health a[...]

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2 Comments
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woman in a bath of pink flowers
Lifestyle Wellness

Wellness Holidays: How to Make Your Travels Healthier

May 30, 2020

Thinking more about wellness travel and how to incorporate more wellness into your vacations and travel days? You're in the right place. Keep reading to find out more ab[...]

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4 Comments
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Spa Wellness

6 Best Essential Oils for Travel

May 17, 2020

Thinking about traveling with essential oils but not sure which ones and whether you even can? Keep reading to find out everything you need to know about how to travel w[...]

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2 Comments
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Woman doing yoga on the beach at sunrise
Lifestyle Wellness

The Ultimate Daily Self Care Checklist + Free PDF Download

May 6, 2020

Looking for a practical yet thorough daily self care checklist you can stick to each day? Keep reading and download our free PDF to encourage your daily self care ritual[...]

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5 Comments
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Plant-based vegan burgers and onion rings
Food Wellness

5 Not-So-Obvious Reasons to Avoid Fast Food

April 28, 2020

We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that j[...]

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Hi, I'm Alex
WELCOME

WELCOME

Roam & Thrive is your go-to guide for insider, boutique travel with a design-led and photography-first approach. Jump right in and get inspired! MEET ALEX

Instagram

If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. 

Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 

📍 Hydra, Greece 

#hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
roamandthrive
roamandthrive
•
Follow
If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 📍 Hydra, Greece #hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
2 days ago
View on Instagram |
1/6
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland #greeceisland
roamandthrive
roamandthrive
•
Follow
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland #greeceisland
4 days ago
View on Instagram |
2/6
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
roamandthrive
roamandthrive
•
Follow
Postcards from Hydra, Greece, my most recent Greek island stay this June. Idyllic doesn’t even sum it up #hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
5 days ago
View on Instagram |
3/6
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland | PR stay
roamandthrive
roamandthrive
•
Follow
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
1 week ago
View on Instagram |
4/6
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. 

It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. 

#athens #athensvibe #athensgreece
roamandthrive
roamandthrive
•
Follow
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
2 weeks ago
View on Instagram |
5/6
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
roamandthrive
roamandthrive
•
Follow
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
2 weeks ago
View on Instagram |
6/6
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If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. 

Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 

📍 Hydra, Greece 

#hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
roamandthrive
roamandthrive
•
Follow
If you’re still undecided when it comes to where to go this summer, then you need to visit this Greek island. Just an hour fast ferry ride from Athens, this Saronic island has all vibes; no cars, iconic sunsets, galleries and art, delicious restaurants and insanely clear water. I still can’t stop thinking about my time there this month. 📍 Hydra, Greece #hydragreece #hydraisland #saronicislands #damestravel #mytinyatlas #greekislands
2 days ago
View on Instagram |
1/6
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland #greeceisland
roamandthrive
roamandthrive
•
Follow
Waking up to the slow life on Hydra. Mediterranean summer at its best. @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland #greeceisland
4 days ago
View on Instagram |
2/6
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
Postcards from Hydra, Greece, my most recent Greek island stay this June. 

Idyllic doesn’t even sum it up 

#hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
roamandthrive
roamandthrive
•
Follow
Postcards from Hydra, Greece, my most recent Greek island stay this June. Idyllic doesn’t even sum it up #hydragreece #hydraisland #hydragreekisland #saronicislands #saronicgulf #greekislands #greecetravel #greeceislands
5 days ago
View on Instagram |
3/6
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort 

#mandrakibeachresort #hydragreece #hydraisland | PR stay
roamandthrive
roamandthrive
•
Follow
The perfect base and home away from home on Hydra, Greece, @mandrakibeachresort #mandrakibeachresort #hydragreece #hydraisland | PR stay
1 week ago
View on Instagram |
4/6
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. 

It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. 

#athens #athensvibe #athensgreece
roamandthrive
roamandthrive
•
Follow
Athens / Back after a third visit to the city, and this time I managed to cover so much more. I’ve now completely overhauled my Athens guide, adding all my latest recs around the city from chic wine bars to the city’s best boutiques. It’s the perfect one day itinerary that can be squeezed in between island hopping or expanded into a weekend in the city. 🔗 in you-know-where. #athens #athensvibe #athensgreece
2 weeks ago
View on Instagram |
5/6
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. 

Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. 

It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. 

Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the  Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. 

I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories…

Who’s up for a Greek summer this year? 

[ PR stay]

#hydra #hydragreece #mandrakibeachresort
roamandthrive
roamandthrive
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Hydra | After arriving to this dreamy island, just an hour from Athens we checked into the impossibly chic @mandrakibeachresort - and what a special place it was. Tucked away in its own secluded bay and only accessible by water taxi or a long coastal walk, Mandraki is the kind of hideaway that makes you forget an outside world exists. It’s one of the newer boutique stays on the island and it’s has quickly become one of my favourite Greek island beach retreats. Unlike staying in Hydra town, here it’s all about peace, privacy and waking up with the Aegean just steps away from your suite. The design is pared-back and elegant with a touch of sun-bleached, barefoot luxury that Greece does so well. I’ve already shared my stay on roamandthrive.com and already posted a few more peeks on my stories… Who’s up for a Greek summer this year? [ PR stay] #hydra #hydragreece #mandrakibeachresort
2 weeks ago
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