2022 is gearing up to be another huge year when it comes to wellness. With technolog[...]
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healthy lifestyle
Winter can be a difficult time, both on our bodies and our minds. Cold temperatures and strong, chilly winds can dry out our skin and lips and the grey skies and short d[...]
Sticking to healthy eating while traveling may seem like a daunting idea but it doesn't have to be. With a few tips and tricks up your sleeve and a bit of practise healt[...]
We all know, after having heard it time and time again that fast food or junk food is bad for us; it’s oily, greasy and outright bad for our health. We all know that j[...]
If you’ve been around here for a while you’ll probably be wondering why I, a travel blogger, am writing a post with ‘at home’ in the title. Healthy living is fu[...]
The holidays are almost upon us yet again. A season to be merry, to enjoy, feast on delicious food and spend time with loved ones but it can also be a season of stress,[...]
So, you’re thinking of exercising while travelling or during your vacation but you have no idea how gyms work in your destination country and you’re wondering where[...]
Committing to a healthy lifestyle is often seen and labelled as difficult or sometimes, quite frankly, impossible. Most people find it easier to live healthily at home,[...]
Where's a better place to work out than on the beach? With mother nature surrounding you, palm trees providing that necessary shade and the uneven sand giving your leg m[...]